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🎯 Most athletes don’t reach their full potential—not because they lack talent, but because they ignore the small details that truly matter. They train without intent, focus on advanced exercises whil
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What an amazing few days it has been with the @lucknowlions.ecl boys. Made it all the way to the finals but couldn't get the trophy. The laughs, the hard work, the friendships we made along the way
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Attended the 9th NSCA Global Conference hosted by NSCA India. What an amazing experience it was!!! I had a lot of questions heading into this conference:- What does it take to become an elite streng
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🎯 For years, kids were told to stay away from weights. Not because research showed it stunts growth. Mostly because injuries got blamed on strength training instead of poor coaching and bad programm
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🎯 Most athletes are obsessed with training harder. Extra sessions. More volume. More intensity. But the body does not adapt during training. It adapts when recovery happens. A fast bowler running
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🎯 Pace development doesn’t work in a straight line. Just because you gains 8–10 km/h in a short period doesn’t mean you’ll keep adding speed at the same rate every month. Bowling speed is influence
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🎯 The most common injury risk I see in fast bowlers has nothing to do with workload. It is the warm up. Or the lack of one. Jog stops. Bowling starts. Tendons hit full load with zero preparation. Th
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🎯 Most people overcomplicate creatine timing. What matters most is consistency, not whether you take it pre or post workout. Creatine works by saturating your muscle stores over time, not by giving
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I have worked with fast bowlers at every level. And one thing I see everywhere, from club cricket to professional setups: is players running laps before training like it is 1995. I get it. It feels li
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🎯 Most people still think sprint training depends on what “type” of bowler/athlete you are. It doesn’t. Acceleration is about how quickly you can build speed. Max velocity is about how efficiently y
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🎯 Most bowlers think bowling daily = faster improvement. It doesn’t. Bowling puts a lot of stress on your body. If you don’t recover, that stress just builds up, your rhythm drops, speed drops, and
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🎯 How many days in a week a fast bowler should bowl? #fastbowling #strengthandconditioning #sportsperformance #viratkohli #ipl2026
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About @your.strengthcoach

Vikram Singh Yadav | CSCS is a verified Instagram micro influencer in the Coach category. With 37K followers and 12 posts, your.strengthcoach's account shows a follower-to-following ratio of 37.0:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

your.strengthcoach's engagement rate sits at 7.00%. That's 180% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, videos tend to get 2.7x more engagement than photos. Content shows up about every 72 days. Captions lean detailed, averaging 652 characters.

7.00% engagement rate — 180% above average for 10K-100K follower accounts.
50% videos, 50% photos. Videos get 2.7x more engagement here.
Posts about every 72 days.
37.0:1 follower-to-following ratio.

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your.strengthcoach
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@your.strengthcoach

Vikram Singh Yadav | CSCS

PublicCoach
Posts
12
Top Hashtags
#fastbowling#ipl#strengthandconditioning#sportsperformance#viratkohli#strengthandconditioningcoach#viratkholi#bumrah

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#music#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou
Followers
37K
Following
1K
Avg. Likes
2.5K
Avg. Comments
99
Engagement
7.00%

S&C Coach to Professional Cricketers 🏏 NSCA Certified Strength & Conditioning 📍 Jaipur 🎯 Train Like a Pro: 90 Day Pr...

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