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SAVE & SHARE this band routine. 5 mins well spent before any throwing session. Grab a fence. Grab a band. 20 reaps of each. 👉 Follow for more 👉 Online programs coming soon 👀 #baseball #band
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Have you ever had elbow pain when you throw? Most people stretch, massage or strengthen the elbow. When in reality, the cause is further down. Throwing force is created from the ground up. We need
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5 activators every thrower should add into their weekly warmups. 1️⃣ Flip-catch: variations of weight balls. 2x15-20. 2️⃣ Drop-catch: gradual movement to abduction. 2x30s 3️⃣ Prone SOS: an I-Y-T v
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Most players don’t lack strength… they lack shoulder control. Throwing hard isn’t just about producing force. It’s about controlling it. Many youth players struggle to keep the ball of the shoulder
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10-MINUTE ARM CARE ROUTINE 👇 Train like the goal is to still be throwing in 20 years. It’s amazing the success we see when players stay the course and do the little things consistently. Your arm
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4 THINGS EVERY PLAYER NEEDS! ⚾️ Between ages 12–16, players go through one of the biggest developmental periods of their athletic career. Throwing volume increases rapidly while the body is still le
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5 SIGNS TO MONITOR 👇👇 1️⃣ Persistent sharp pain when your throw. Either during layback or at release. If the sharp pain is not changing with warmup or modifying mechanics/intensity and is regularly
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SAVE THIS ROUTINE. Do it the day after you pitch. ➡️ Reverse band fly and SOS ➡️ Ext Rot press ➡️ Forearm flexion / extension w Dumbell ➡️ T- spine rotation ➡️ T- spine extension ➡️ Adductor
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Can’t stop won’t stop! Live it. Breathe it. Love it. #baseball #pitching #physicaltherapy #littleleague #hittingdrills
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Train the brakes. Decelerators. 🛑 Throwing doesn’t stop at ball release. After the ball leaves the hand, the posterior shoulder and rotator cuff have to rapidly absorb and control huge forces to sl
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COMMENT “ARM” FOR FREE ROUTINE👇👇👇 Mobility and activation that every thrower needs. More programs on their way. #baseball #armcare #throwing #perthheat #pitching
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When someone is told they have a UCL injury, the next question is often, “Do I need surgery?” The answer isn’t determined by a scan alone—and it’s never decided from a single factor. These are some
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About @your_baseball_physio

Your Baseball Physio is a Instagram nano influencer in the Education category. With 6.7K followers and 12 posts, your_baseball_physio's account shows a follower-to-following ratio of 13.1:1. View all content anonymously on Pictame - no login required.

your_baseball_physio's engagement rate sits at 25.04%. That's 401% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 6 days. Captions lean detailed, averaging 846 characters.

25.04% engagement rate — 401% above average for 1K-10K follower accounts.
Posts about every 6 days.
13.1:1 follower-to-following ratio.

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@your_baseball_physio

Your Baseball Physio

PublicEducation
Posts
12
Followers
6.7K
Top Hashtags
#baseball#armcare#pitching#littleleaguebaseball#physicaltherapy#baseballcoach#littleleague#throwing

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Body care for people who throw things Prevention | Performance For Players | Coaches | Parents 👇 Get your FREE Arm Care...

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