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Your 2pm crash isn’t random. It’s your organ clock. In TCM, 1–3pm is Small Intestine time β€” your body is redistributing energy. A short nap (under 1 hour) during this window can actually help you sle
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Menopause isn’t just β€œlow estrogen.” In Chinese medicine, we look at the whole system β€” fluids, blood, kidney energy, and your body’s ability to regulate itself. Hot flashes, night sweats, dryness,
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In Traditional Chinese Medicine, it’s not just about how long you sleep β€” it’s about WHEN you sleep. According to the organ clock, the hours before 11pm are some of the most important for recovery, r
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In Chinese medicine and Feng Shui, mirrors aren’t just decoration. Especially not in the bedroom. A mirror facing your bed is believed to disturb your energy while you sleep β€” and leave your nervous
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Chinese women are always told to keep their knees warm on their period… and there’s actually a Traditional Chinese Medicine reason why. In TCM, cold and dampness are believed to enter through the kne
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Most people think showering is just about hygiene… but in TCM, timing matters. Showering at night helps your body reset, clean off dampness, and prepare for deep recovery. Morning showersβ€”especially c
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Most people in the West think tampons are the only option… but in China, many women don’t use them at all. There’s actually a completely different way of thinking about your period in Traditional Ch
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Not sure how to support your mom through perimenopause and menopause? We made it simple 🌿 Comment β€œMOM” and I’ll send you the Mother’s Day BOGO code πŸ’› valid only at Yuzucare.com Buy 1 get 1 free
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Your period is not random β€” it’s your body giving you feedback every single month. If your cycle is irregular, your body is trying to tell you something is off. In Chinese medicine, we look at patte
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Indigestion doesn’t always need complicated fixes. In Chinese medicine, simple foods used the right way can make a big difference. Raw peanuts, when chewed properly, can gently support your stomach an
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I was reading Plato and didn’t expect this. His cave analogy explains modern health perfectly. Symptoms aren’t the root cause. TCM looks deeper. Once you see it, you can’t unsee it. #tcm #traditi
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Constipated but your stool is soft? Laxatives might be making it worse. In TCM, this is often a sign of weak digestionβ€”not dryness. Cold foods like salads and smoothies can slow things down. Warm y
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About @yourtcmguide

Your TCM Guide is a Instagram macro influencer in the Health/beauty category. With 244.8K followers and 12 posts, yourtcmguide's account shows a follower-to-following ratio of 244812.0:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

yourtcmguide's engagement rate sits at 1.49%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 8 days. Captions lean moderate, averaging 343 characters.

1.49% engagement rate β€” room to grow compared to average for 100K-500K follower accounts.
Posts about every 8 days.
244812.0:1 follower-to-following ratio.

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@yourtcmguide

Your TCM Guide

PublicHealth/beauty
Posts
12
Followers
244.8K
Top Hashtags
#tcm#womenshealth#traditionalchinesemedicine#wellness#healthtips#holistichealth#sleep#chinesemedicine

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#instapic#photoshoot#igers#artwork#catsofinstagram#architecture#dance#instafashion#inspiration#landscape#followforfollow
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Avg. Comments
497
Engagement
1.49%

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