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Невероятно красивое место 🥰 Вьетнам покоряет 🤍 • • An incredibly beautiful place 🥰 Vietnam conquers 🤍 • • #việtnam #seaholidays #vietnamtrip #vinpearl #vinpearlland
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Итальянские выходные в Москве 😋 #itália #moscowweekend #moscowvibes #weekend #прекрасныйвечер #выходныевмоскве #dapino
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FULL BODY HOME WORKOUT 🏠🔥 Save it! Stop wasting time and start training smart. 5 powerful moves to tone your entire body: 1️⃣ Squat to Front Raise (Legs & Shoulders) — 3x15 2️⃣ RDL to Alt. Bent-Ov
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STOP WASTING YOUR WORKOUTS! ❌ Are you training hard but seeing zero results? Most likely, your form is the problem. Let’s fix these 5 common mistakes: 1️⃣ Bent-over rows: Keep your back straight, pu
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SCULPTED BACK & SHOULDERS ⚡️🔥 4 Dumbbell Exercises. Stop hiding your back! Try these 4 moves to improve your posture and tone your arms at home. 🏠 THE WORKOUT (Bent-over): 📍 PRO TIP: Watch the st
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TONED ARMS & BACK: 5 Dumbbell Exercises! ⚡️🔥 Want to sculpt your upper body and improve your posture? Save this circuit and try it at home! All you need is 1 pair of dumbbells. 💎 THE WORKOUT: 1️⃣
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100 REPS CHALLENGE: Flat Tummy Edition! ⚡️🔥 Ready to push your limits? Stop doing the same 20 crunches and try this high-volume circuit to ignite your core and burn fat! THE DRILL (100 Reps Each!):
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ROPE vs KNEES: Which burns more? 🔥 If you only have 10 minutes for cardio — make it count! ⏱️ Let’s compare the calorie burn of two popular home exercises. 📊 THE RESULTS (per 10 min high intensity
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NATURAL CHEST LIFT: No Surgery Needed! 💎 Want to improve your posture and give your chest a firm, lifted look? It’s all about strengthening the pectoral muscles to create a natural “support bra” eff
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TOP vs BOTTOM: Which one are you targeting? 🍑 Don’t just train hard, train SMART! The secret to a perfect shape is knowing the difference between building VOLUME and shaping the SIDE GLUTE. ✨ TOP (
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Stop making these mistakes! ❌ Glutes vs Quads focus Small changes in your form can completely change which muscles you’re working. Save this cheat sheet for your next leg day! 📌 1️⃣ Squats: Sumo Sq
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Stop making this mistake! ❌ RDL vs Stiff Leg Deadlift Разбираем тяги: Попа или ноги? 🍑🦵 Save this tip for your next leg day! ✨ Сохраняй, чтобы не путать на тренировке! 1️⃣ Stiff Leg Deadlift (на п
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About @yulia__led

ЮЛЯ ЛЁД | Фитнес и мотивация is a Instagram macro influencer in the Personal Coach category. With 294.5K followers and 2969 posts, yulia__led's account shows a follower-to-following ratio of 906.0:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

yulia__led's engagement rate sits at 0.15%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 1.8x more engagement than photos. Content shows up about every 59 days. Captions lean detailed, averaging 840 characters.

0.15% engagement rate — room to grow compared to average for 100K-500K follower accounts.
83% videos, 17% photos. Videos get 1.8x more engagement here.
Posts about every 59 days.
906.0:1 follower-to-following ratio.

FAQs About @yulia__led

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yulia__led
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@yulia__led

ЮЛЯ ЛЁД | Фитнес и мотивация

PublicPersonal Coach
Posts
3K
Followers
294.5K
Top Hashtags
#homeworkout#fitnesstips#workouttips#glutesworkout#rdl#việtnam#seaholidays#vietnamtrip

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#weekend#morning#night#goodvibes#positivevibes#mood#vibes#inspiration#quotes#luxury#cars#tech
Following
325
Avg. Likes
439
Avg. Comments
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Engagement
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• 291k+ строят тело мечты со мной • Ежедневные тренировки и профи-лайфхаки • Научу тренироваться правильно и в кайф • Тв...

t.me/Yulia_Ledovskaia
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