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The term disc bulge or disc herniation is a common finding in most MRls of the spine, implying the something has moved out of place within the disc. The whole disc doesn’t slip or push out because th
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3 Core Exercises with a Foam Roller (Part 1) 🎯 Bulletproof your core with these 3 foam roller exercises! Add them to your routine to challenge your stability and strength. 💥 1. Foam Roller Knee Tuc
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Think you might have sciatica? 🤔 Here are 3 simple tests you can try at home to check for signs of sciatic nerve involvement! These tests can help you understand if movements provoke or relieve sympt
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I might be biased… but choosing the right spine care specialist is one of the most crucial factors in your recovery. Quality rehab is what truly makes the difference in returning to the active lifes
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5 Thoracic Mobility Drills to Unlock a Stiff Upper Back Perfect for desk workers 🖥️, lifters, or anyone feeling tight between the shoulder blades. Feeling stiff in your upper back? These 5 foam rol
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Think you might be dealing with the start of sciatica? Here are 5 Early Warning Signs most people miss — and why catching it early matters: 1️⃣ Achy low back or glute on one side 2️⃣ Random tingling
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“That feeling when you finally learn how to fix your back and neck pain for good 🤞🎉💃” If you’ve been stuck dealing with pain, afraid to lift, or worried about making things worse… imagine finally
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Part 2: Shoulder Strength & Posture Fix (3 More Exercises!) If you tried Part 1, your shoulders are already thanking you. Now let’s build even more strength with these next three exercises: 1️⃣ Pike
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Part 1: Build Stronger Shoulders & Fix Your Posture (No Weights Needed!) If your shoulders feel weak or your posture sucks, it’s time to fix that—before it leads to more back or neck pain. Here are 3
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That moment when you realize you didn’t have to drive to PT this whole time… 🚗💨💻👀
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Struggling with back pain that just won’t quit? Your posterior sling might be the missing link! The posterior sling—a connection between your lats, glutes, and opposite-side leg—plays a crucial role
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Feeling lost in a sea of ‘fix your back pain’ exercises on Instagram? You’re not alone. Without the right guidance, it’s easy to spin your wheels trying everything but seeing little progress. Stop gue
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About @zachriggio.dpt

Dr. Zach Riggio | Virtual Physical Therapist is a Instagram growing creator. With 817 followers and 12 posts, zachriggio.dpt's account shows a follower-to-following ratio of 0.6:1. View all content anonymously on Pictame - no login required.

zachriggio.dpt's engagement rate sits at 4.12%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 6.0x more engagement than photos. Content shows up about every 14 days. Captions lean detailed, averaging 959 characters.

4.12% engagement rate — room to grow compared to average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 6.0x more engagement here.
Posts about every 14 days.

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zachriggio.dpt
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@zachriggio.dpt

Dr. Zach Riggio | Virtual Physical Therapist

Public
Posts
12
Followers
817
Top Hashtags
#backpainrelief#sciaticarelief#physicaltherapy#neckpainrelief#backpain#spinehealth#injuryprevention#shouldermobility

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle
Following
1.4K
Avg. Likes
26
Avg. Comments
8
Engagement
4.16%

⌨️ Virtual Spine Specialist ⏮️ Rapidly Reverse Back/Neck Pain 👨‍⚕️ Personalized Plan & 24/7 Support 💥 FREE guides, co...

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