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모든 몸의 시작은 발🦶🏽 ——— #맨몸운동은제로키니 #제로키니 #발목강화 #둔근 #스쿼트 #기능성운동 #ankle #hip #gluteworkouts #일광운동 #일광pt #일광그룹운동
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운동 전 엉덩이 & 발목 깨우기🔥 1️⃣ Wide Squat Soleus Raise 3 x 10reps 2️⃣ Heel up Lunge 3 x 10reps(each) 3️⃣ Hip Circle 3 x 10reps(each) ______ #제로키니 #맨몸운동은제로키니 #하체운동 #맨몸운동 #기능성운동 #lowerbody #bodyweighttr
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가동성 운동은 선택이 아닌 필수✨ ——— #제로키니 #맨몸운동은제로키니 #가동성운동 #스쿼트 #고관절가동성 #hipmobility #mobility #기장운동 #일광운동 #일광그룹pt
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튼튼한 코어 만들기 | 딥코어 루틴 ″̮ 하루 2~3가지만 골라 꾸준히 해보세요 (저장해두고 따라하기 🙌🏽) ——— #일광피티 #일광pt #코어운동 #core #abs
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부드러운 고관절 만들기 하루에 2~3가지만 골라서 따라 해보세요😊👍🏽 #맨몸운동 #맨몸운동은제로키니 #일광피티 #기장피티 #일광pt
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몸의 시작은 발, 힘의 시작은 발목 1️⃣ Unstable Lunge 3 x 15reps(each) 2️⃣ Single Leg Half Squat 3 x 12reps(each) 3️⃣ Elevated Squat 3 x 20reps 4️⃣ Calf Raises 3 x 10reps 5️⃣ Single Leg DL 3 x 10reps(each) 6️
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고관절 가동성 운동 모음집″̮ __________ #hipmobility #mobility #고관절가동성 #가동성운동 #허리통증
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한발 운동으로 발목과 엉덩이 강화하기 ✨💛 우리의 일상 동작 대부분은 한발 지지 상태에서 이루어집니다. 걷기, 계단 오르기, 방향 전환처럼 생각보다 많은 움직임이 편측성 움직임이죠. 하지만 한발로 섰을 때의 안정성이 부족하면 몸이 쉽게 흔들리고 정렬이 무너지면서 발목, 무릎, 골반까지 부담이 쌓이고 결국 부상으로 이어질 수 있습니다. 한발 운동은 단
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최고의 고관절 가동성 운동 90/90 _____ #맨몸운동은제로키니 #제로키니 #일광pt #mobility #hipmobility
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부드럽게 견고하게 ——— #맨몸운동은제로키니 #제로키니 #functionalfitness #mobility #근력
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몸의 중심은 CORE ______ #맨몸운동은제로키니 #제로키니 #core #코어운동 #abs
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손목 & 손바닥 스트레칭 ( Wrist & Palm Stretching ) ______ #맨몸운동은제로키니 #제로키니 #스트레칭 #손목스트레칭 #stretching
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About @zerokini_min

오수민 트레이너 │ 일광피티 일광PT is a Instagram micro influencer in the Fitness Trainer category. With 56.1K followers and 12 posts, zerokini_min's account shows a follower-to-following ratio of 83.6:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

zerokini_min's engagement rate sits at 12.77%. That's 411% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 18 days. Captions lean concise, averaging 144 characters.

12.77% engagement rate — 411% above average for 10K-100K follower accounts.
Posts about every 18 days.
83.6:1 follower-to-following ratio.

FAQs About @zerokini_min

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zerokini_min
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@zerokini_min

오수민 트레이너 │ 일광피티 일광PT

PublicFitness Trainer
Posts
12
Followers
56.1K
Top Hashtags
#맨몸운동은제로키니#제로키니#일광pt#일광피티#mobility#hipmobility#발목강화#스쿼트

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo
Following
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Avg. Likes
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Avg. Comments
77
Engagement
12.77%

#맨몸운동은제로키니 💪 Mobility & Stability 🔻 1:1 맞춤 상담, 지금 바로 클릭! 🔻 🎓 NASM-CPT(퍼스널트레이닝) 🎓 NASM-PES(퍼포먼스) 🎓 NASM-CES(교정운동) ...

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