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This was my hardest gym session ever. I thought 40 reps last year was a lot but I more than doubled that this session. I’m typing this caption a day later and the soreness hasn’t fully kicked in but I
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This was my first try. Should I run it back?
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40 reps of 500 lbs was insane but we built different around here 12-week Ultimate Power Building Program out now in bio and DM for 1on1 coaching #deadlifts #fitfam #powerbuilding
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Real lifters know these are NOT the same lift 👀 Rep 1: Conventional Deadlift Lower hip position = more knee bend. That lets the glutes become the prime mover while the quads help drive the weight of
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Teaching mixed grip for deadlifts For those of you that don’t know, a mixed grip provides lifters with better grip than the traditional overhand-overhand lift. This is due to the opposite hands offse
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How much can you rep out 585 lbs on deadlifts?
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Watch how fixed his deadlifting form in lass than 2 minutes. Like and follow as there are two more parts to fixing your deadlifts
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Ab Crunch Machine
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A Full Back Shoulder and Biceps workout
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How to efficiently clear weight off a barbell
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Funny how things come full circle but the DB Incline Hex Press is actually a great movement if your goal is to bias your upper chest and here’s why ⬇️: 1. The upper chest is best work with the follow
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Squatting in a commercial gym
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About @zoomvzn

Azuma Onyiri | Online Fitness Coach is a Instagram nano influencer in the Fitness Trainer category. With 4.1K followers and 12 posts, zoomvzn's account shows a follower-to-following ratio of 92.8:1. View all content anonymously on Pictame - no login required.

zoomvzn's engagement rate sits at 513.06%. That's 10161% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 37 days. Captions lean moderate, averaging 222 characters.

513.06% engagement rate — 10161% above average for 1K-10K follower accounts.
Posts about every 37 days.
92.8:1 follower-to-following ratio.

FAQs About @zoomvzn

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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Popular Hashtags

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zoomvzn
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@zoomvzn

Azuma Onyiri | Online Fitness Coach

PublicFitness Trainer
Posts
12
Followers
4.1K
Top Hashtags
#deadlifts#fitfam#powerbuilding#straightlegdeadlifts#gymeducation

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
44
Avg. Likes
20.7K
Avg. Comments
222
Engagement
513.06%

🧨FREE Fitness Coaching Consultation ⬇️ 🔗 Hit the link to apply for coaching⚡️ @MyProtein ZOOMVZN Lifetime natural 🧬

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