#24hourrun

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#24hourrun Reel by @daltonruns (verified account) - That closes the week out at 48 miles total. I have 5 weeks to build for the Texas Endurance 24 Hour Run before the taper starts. 2 weeks ago I fell sh
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@daltonruns
That closes the week out at 48 miles total. I have 5 weeks to build for the Texas Endurance 24 Hour Run before the taper starts. 2 weeks ago I fell short of the 100 Mile mark by 40 miles at the Go One More Ultra… Not this time. This is my revenge arc. 💯 Miles or Nothing 🔥 — #RevengeArc #GoOneMore #100MilesOrNothing #UltraRunner #ultramarathon #Runner #GoOneMoreUltra #runnersofinstagram
#24hourrun Reel by @philipbfmuller - 👇For Ironman 70.3 beginners, 😱 don't eat these 10 foods 24 hour before your race.. Save for raceday✅ (also Marathon) 1. Beans & lentils → Bloat +
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@philipbfmuller
👇For Ironman 70.3 beginners, 😱 don’t eat these 10 foods 24 hour before your race.. Save for raceday✅ (also Marathon) 1. Beans & lentils → Bloat + urgent bathroom trips 🧻 2. Fried foods → Heavy + slow digestion 🍟🍔 3. Cruciferous veggies → Broccoli, cauliflower = gas 💨 4. Big salads & raw veg → Fiber overload = cramps 🥗 5. Dairy → Ice cream, milkshakes = slow tummy 🍦 6. High-fiber cereals → Too heavy before racing 🥣 7. High-fat desserts → Cheesecake, pastries = slow carbs 🍰 8. Artificial sweeteners → Laxative effect ⚠️ 9. Protein bars / processed snacks → Bloating & cramps 😬 10. Spicy foods → Heartburn & gut revolt 🌶️ Bonus: Alcohol → dehydration + heart- rate goes up 🍷❌ Send to your tri- buddies ! (tag them) 📩 ✅ What to eat instead: Low-fiber, low-fat, moderate protein, high-carb meals. 🍚 White rice, bread, oats, rice noodles, potatoes 🍌 Banana, dates, honey, jam, fruit ⏱️ Bonus tip, I always have 1 gel (30 gr carbs) 15 minutes before start, with caffeine. Follow for more tips! 🤝 Run Fast, Lift Heavy! #ironman
#24hourrun Reel by @s5mith (verified account) - 24 HOUR RUN COMPLETED ☑️ This was the HARDEST run I've ever done many things were against me from the weather being 42 DEGREES, HUMIDITY hitting 80%
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@s5mith
24 HOUR RUN COMPLETED ☑️ This was the HARDEST run I’ve ever done many things were against me from the weather being 42 DEGREES, HUMIDITY hitting 80% through the night, parts of the track being WATERLOGGED.☀️💧🌊 No Excuses Just Pride, Passion and Drive‼️ Big Thanks To @underarmourme @uarunning The New Halo Tech Gear was perfect for absorbing the sweat, to keeping me cool, to stopping me from chaffing, couldn’t of picked a better brand to work with‼️ Big Thanks To @fyool.me the Electrolytes not only tasted good but stopped me from cramping up in extreme conditions which shows their products really work‼️ Big Thanks to Paul For The Purified Alkaline Water this also helped me stay hydrated the quality of this water is next level if your still drinking plastic bottled water your finished💦 Big Thanks To My partner for her over care in making sure I was hydrated staying cool and fueld throughout the run 🤍 Big Thanks To All The people that came and supported me in person or just online without everyone above this would have practically been an in possible task.🙏 ILL BE BACK NEXT MONTH FOR A BIGGER AND BETTER CHALLENGE⚒️ LETS GO CHAMPS‼️ #moveyourbody #enjoytheprocess #hybridathlete #trainingforlife #unlockyourpotential
#24hourrun Reel by @andrewscottlyle - Save the dateeee! In 2 weeks I'll be attempting to run for 24 hours on the treadmill at @milehighrunclub 🏃‍♂️ If you take a class anytime between 4:3
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@andrewscottlyle
Save the dateeee! In 2 weeks I’ll be attempting to run for 24 hours on the treadmill at @milehighrunclub 🏃‍♂️ If you take a class anytime between 4:30pm Monday 9/29 and Tuesday 4:30pm 9/30, I’ll be there running with you. Additionally, I will desperately need people to run with me in between classes to keep me from going absolutely insane 🙂 Even if you have 30min to spare sometime in those 24 hours, it will mean a lot to me!! There will also be an opportunity to donate to a nonprofit focused on mental healthcare (more details on that soon!) So exciting! So scary! Can’t wait!
#24hourrun Reel by @hespresseng (verified account) - French-Algerian artist Rilès has successfully completed his 24-hour run challenge, the 'Survival Run', which ended at noon on February 9 at Espace Com
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@hespresseng
French-Algerian artist Rilès has successfully completed his 24-hour run challenge, the ‘Survival Run’, which ended at noon on February 9 at Espace Commines in Paris. The endurance feat, streamed live on his social media, was designed as a physical extension of his latest album Survival Mode, released on January 10. Throughout the challenge, Rilès demonstrated the album’s central themes of resilience, perseverance, and mental strength. Fans and supporters followed the intense journey online, cheering him on as he pushed his physical and mental limits. #Rilès #SurvivalRun #Challenge #viral #HespressENG
#24hourrun Reel by @mcr24hourrun - Introducing @slowrunclubmcr as one of our Lead Volunteer Clubs 🎉 Leaders from Slow Run Club will be helping guide you around our laps, over the cour
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@mcr24hourrun
Introducing @slowrunclubmcr as one of our Lead Volunteer Clubs 🎉 Leaders from Slow Run Club will be helping guide you around our laps, over the course of 24 hours. We'd also like to give them a massive thank for their incredible support last year and they're one for the fastest growing clubs in Manchester. Sign up your club/organisation today with the link in our bio. 🔗 The Manchetser 24 Hour Run Against Homelessness is returning between Midday Wednesday 12th November to Midday Thursday 13th November, in it's 7th edition, aiming to raise £50,000 for the @gmmayorscharity scheme, A Bed Every Night.
#24hourrun Reel by @amybadillotaylor - 50+km over 24 hours durning the hottest weekend in the UK yet! 🏃‍♀️☀️ After the first 10.5km I didn't think another metre was possible but… the body
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@amybadillotaylor
50+km over 24 hours durning the hottest weekend in the UK yet! 🏃‍♀️☀️ After the first 10.5km I didn’t think another metre was possible but… the body achieves what the mind believes! 👊🏼💥 ALSO… This tune is a RUNNING BOP!!! 🎶 #ultrarunning #ultrarun #ultrarunner #marathon #marathonrunning #running #run #mk24 #24hourrun #ultrarunninglife #runner #runningcommunity #womenrunningcommunity #fitness
#24hourrun Reel by @femexcel - Your hormones don't run on a 24-hour clock-and that changes everything. 😵‍💫 🕛 Men: same chemistry every day 📆 Women: shifting phases every 28 day
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@femexcel
Your hormones don’t run on a 24-hour clock—and that changes everything. 😵‍💫 🕛 Men: same chemistry every day 📆 Women: shifting phases every 28 days Period. Ovulation. Luteal phase. PMS. It’s not random — it’s your hormone rhythm. 🌀 At Fem Excel, we help you work with your cycle, not against it—with real hormone support tailored to every phase. 💜 ✨ Click the link in our bio 👉 (@femexcel) to take a FREE hormone assessment.
#24hourrun Reel by @pathsofstoyxism - 50 things to do alone atleast once in your life ✨👇🏻 1. Watch a sunrise from the top of a mountain. 2. Go on a solo road trip. 3. Take yourself to y
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@pathsofstoyxism
50 things to do alone atleast once in your life ✨👇🏻 1. Watch a sunrise from the top of a mountain. 2. Go on a solo road trip. 3. Take yourself to your favourite restaurant. 4. Reread your favourite childhood books. 5. Journal your thoughts. 6. Get into cooking. 7. Explore a new city. 8. Have a spa/ self care day. 9. Walk in nature. 10. Watch a movie you've missed but everyone talks about. 11. Meditation. 12. 48 hour social media detox. 13. Learn a new skill. 14. Visit a museum. 15. Write to your future self. 16. Take a mid-day nap. 17. Try painting. 18. Go stargazing. 19. Have a solo picnic. 20. Start a new hobby. 21. Push yourself to your limit in a workout. 22. Take a beach day. 23. Watch a documentary about the planet. 24. Declutter your space. 25. Build something by hand. 26. Volunteer/ give back to the community 27. Do yoga. 28. Write down your goals. 29. Take a scenic drive. 30. Create a vision board. 31. Make a playlist of 10 songs that define your life. 32. Go thrift shopping. 33. Get lost in a bookstore. 34. Go for a run. 35. Try a new coffee shop, speak to the regulars. 36. Take a bubble bath. 37. Go hiking. 38. Write a fictional story. 39. Own a pet. 40. Make a gratitude list. 41. Learn an instrument. 42. Go camping. 43. Plant something and watch it grow. 44. Go to a live event solo. 45. Create a photo album. 46. Try photography. 47. People-watch at a cafe. 48. Take a tech-free day. 49. Create a bucket list. 50. Spend a night under the stars.
#24hourrun Reel by @alex.spencer.20 - Great way to officially start off the week! 4 miles 305 pullups 610 pushups and dips 300 lunges Feels great to be back doing some high volume work a
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@alex.spencer.20
Great way to officially start off the week! 4 miles 305 pullups 610 pushups and dips 300 lunges Feels great to be back doing some high volume work after hurting my bicep during the 24 Hour Muscleup attempt. Time to put in a ton of reps and miles this summer! #repsandmiles #keephammering #hwpo #calisthenics #calistenia #streetworkout #pullups #pushups #dips #muscleups #squats #lunges #powerlifting #strengthtraining #bodyweighttraining #gymnastics #run #running #runner
#24hourrun Reel by @bree.active - 24 hour half marathon prep, let's see how it went👀 My arm was twisted over coffee to put a call out to see if there were any tickets left.. I expect
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@bree.active
24 hour half marathon prep, let’s see how it went👀 My arm was twisted over coffee to put a call out to see if there were any tickets left.. I expected the sold out event to be as described but fortunately there were plenty of tickets going around and @gisellefradd pulled through with the goods. I’m so proud of myself and my friends out there today at @ballaratmarathon What an actual VIBE. Double kudos to my unoffical pacer @kyle_mackay getting through it together and making it fun! Seeing the shit tonne of @the_finishr and @lifehub_geelong crew out there supporting and running was INFUCKINGSANE and deeply moved by the community who show up for each other 😭🥰🥹 You guys kept me moving and coming out with my fastest time ever is such a treat! 💙💙 Double honourable mentions to the @lskd crew out there too! #ballaratmarathon #run #runclub #thefinishr #geelong
#24hourrun Reel by @superior.athlet3s - Quide to fueling for endurance athletes: Key Points: Carbs are King: Your main energy source. Aim for 30-90g per hour during longer activities (gels
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@superior.athlet3s
Quide to fueling for endurance athletes: Key Points: Carbs are King: Your main energy source. Aim for 30-90g per hour during longer activities (gels, drinks, easily digestible foods). Load up on carbs before and replenish after. Hydrate Consistently: Drink fluids regularly during exercise (16-24 oz/hour). For longer efforts, replace electrolytes with sports drinks or supplements. Rehydrate well post-exercise Protein for Repair: Consume protein daily (around 0.5-0.75g per pound of lean mass) for muscle recovery. Include some before and after workouts. Practice Your Fueling: Train with your race-day nutrition to avoid surprises Individual Needs: Experiment to find what works best for you based on your body and the event. Timing Snippets: Before: Carb-rich meal 1-4 hours out, maybe a small carb snack closer to go-time. During: Fuel consistently, don't wait until you're empty. After: Carbs and protein within an hour to kickstart recovery. Listen to your body and adjust as needed! #cyling #running #run #athletic #marathon #roadcycling #triathlete

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