28.0M
SIAny one else….or just me?😅
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#kid #gymnastics #backhandspring #momlife #foryou #mom #child #daughter
@sierra.r.rhodes
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#Backhandspring
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30Reels en Tendencia
(12)
161.3K
ZAIf you can do a bridge… you can learn a back handspring. This is not a full technique guide, just a way to get comfortable with the motion & being upside down🤍
#backhandspring #dancer #gymnastics #acro #yoga
@zarasilver
33.3K
7WCAN SHE LEARN BACK HANDSPRING IN 1 HOUR?🤔 #tutorial #fitness #backhandspring
@7wadefitness
106.6K
REHope these tips help!! You got this💪🏼❤️
#fyp #gymnastics #gymnasticscoach #backhandspring #tutorial
@rebekahbean
86.3K
DEThere’s lots of steps to a BHS and students don’t need to be ‘ready’ to start getting over that fear of going backwards, or learning to trust their teacher or assistant. These simple drills can be started early on, and even the kids can spot them on one another! #backhandspring #acrobatics #acrobaticarts #devosdance #dancer
@devosdancedrama
3.1M
SAThis is honestly the best feeling when you get the trick! 🤸🏼♂️#backhandspring #gymnastics #newtrick
Cheerleaders @britthertz @teagan_rybka
This is from our latest stick it challenge that we filmed in a gymnasium @gymnastics_olympica_usa along side other amazing gymnasts who were training! It’s on our YouTube channel if you want to see! 🤸🏼♂️🤸🏼♂️ https://youtu.be/UKqBS3CJpcY?si=karZFVSsEWo0JoGt
@sam_rybka
96.8K
_CLearn back handspring with 3 easy steps #calisthenics #backhandspring #backflip #beginner
@_calvisthenics
480.8K
KY🎄🎅🏻
#merrychristmas #dance #trendingreels #redhair #childactor #gymnast #backhandspring #ugg #kynlee #kynleeheiman #kynleethegreat
@kynlee_the_great
333.1K
TA🚨SKILL OF THE WEEK🚨 Round-off Backhandsprings
🤸♂️We’re flipping out (literally) over this week’s skill🤸♂️
#roundoff #backhandspring #skilloftheweek #drills #connections #progressions #roundoffbackhandspring
@tag.leandertx
199.4K
MABackward skills, such as back handsprings, are often one of the first times athletes move without seeing where they’re going. The lack of visibility requires a lot of trust and faith that nothing bad is going to happen. This naturally increases fear and anxiety when doing the skill.😬
To work through a BHS mental block:
⭐️Understand why backward skills feel harder. The inability to see where you’re going requires significant trust, which is why fear and anxiety are more common with backward tumbling skills.
⭐️Release perfectionism. Believing there is only one perfect way to attempt the skill while learning creates unnecessary pressure and makes it feel unsafe.
⭐️Break it into manageable pieces. Instead of focusing on the entire skill, focus on a specific component of it to reduce overwhelm.
⭐️Focus on helpful physical actions, like “reach through my shoulders.” Thinking about not falling or messing up isn’t helpful and increases fear.
⭐️Use progressions and drills. For example, doing it from a cheese mat into a pit allows athletes to practice on a soft, inclined surface to build trust and safety.
⭐️Be patient with the process. Mastering each component helps confidence grow, while rushing often leads to increased anxiety.
Mental blocks aren’t about losing the skill — they’re about rebuilding trust, safety, and confidence!💪
If you or your athlete are dealing with a mental block, book a FREE intro session to meet with one of our expert mental coaches and begin to create a clear, confident path forward! 🔗Link in bio.
#mentalblocks #tumbling #backhandspring #backhandsprings
@mandypattersoncoaching
83.1K
COThat bad back handspring example was painful for me to watch 😅😅😹. What’s your favorite bhs drill??
#acro #dance #dancer #backhandspring #tumbling
@coachjosie_
119.1K
THBUT FR THO ⤵️
one of the biggest reasons athletes bend their arms
in their back handsprings?
theyre not sitting back enough in the swing
your swing should send you back ➡️
not up 🚫⬆️
when you jump up instead of back
all your weight dumps into the arms
and then the bend
🙆🏽♀️
#tumbling #cheerlife #backhandspring
@theprocheerleader
✨ Guía de Descubrimiento #Backhandspring
Instagram aloja 1.9 million publicaciones bajo #Backhandspring, creando uno de los ecosistemas visuales más vibrantes de la plataforma.
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