49.0M
DEOutfit from @dfyne.official - Use code DELTA for 10% off. Link in bio.
Size & Shred Training program
👉🏻 deltabolic.com (link in bio)
✅ Bench Press Form Guide
1️⃣ Before unracking, align your eyes directly under the bar
2️⃣ Grip the bar low in your palm, not high toward your fingers
3️⃣ Keep your wrists neutral — avoid bending them back
4️⃣ Depress your shoulders to keep tension off the traps
5️⃣ Lift your chest by squeezing your shoulder blades together
6️⃣ Slightly spread your legs for better stability
7️⃣ Plant your feet slightly behind your knees for stronger leg drive
8️⃣ Lower the bar to your mid-to-lower chest — avoid the neck/collarbone to protect your shoulders
@deltabolic
