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#Caldef Reel by @littlelekha (verified account) - To lose weight, you need to eat and drink fewer calories than you burn. That's called a calorie deficit.

How do you calculate a calorie deficit? Your
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@littlelekha
To lose weight, you need to eat and drink fewer calories than you burn. That's called a calorie deficit. How do you calculate a calorie deficit? Your calorie deficit is the energy your body requires to maintain your current weight, minus your dietary calorie intake. So for example, if your body requires 2,000 calories a day and you only feed it 1500 calories a day, you are in a 500 calorie deficit. Usually a calorie deficit of 300-500 is a healthy range considering you’re mixing the deficit with workouts/physical activity. BMR + TDEE + thermic effect of food is your required calorie intake. You need to minus 300-500cals from this. *cal deficit number shouldn’t be lesser than your BMR * always look at creating a calorie deficit by inculcating physical activity *if you want to see sustainable results, make sure you’re eating whole foods that give you the nutrition that you need. Don’t consume liquid calories - it doesn’t keep you full for long *eat a high protein diet coz it keeps you fuller for long. Also eat enough fibers - fruits and veggies. *drink loads of water. *sleep 7-8 hours *meditate and *cut of toxic people from your life. Sending you so much pyaaaar and hype 🔥❤️ #caloriedeficit #caldef #fit #fitnessmotivation #fitness
#Caldef Reel by @obtccoachxynal - Alam mo ba kung ilang calories ang dapat mong kainin bawat araw? Watch this video turuan kita. 😊
 
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#weightloss #caloriedeficit #caloriesurplu
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@obtccoachxynal
Alam mo ba kung ilang calories ang dapat mong kainin bawat araw? Watch this video turuan kita. 😊 . . . . #weightloss #caloriedeficit #caloriesurplus #caloriedeficit #caloriecounting #caloriecountingdiet #calories #caldef
#Caldef Reel by @aldrich_vitug - Low Calorie Beef Tacos #LowCal #LowCalorieFoods #LowCalorie
#CalDef #CalorieDeficit
#ProteinRichMeal #ProteinRich
#Calorielntake
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@aldrich_vitug
Low Calorie Beef Tacos #LowCal #LowCalorieFoods #LowCalorie #CalDef #CalorieDeficit #ProteinRichMeal #ProteinRich #Calorielntake
#Caldef Reel by @angel232428 - Proof of Life 💕
Start my Birth Month with New weight 😂
from 72kg to 65kg

2 weeks CalDef + 1week 10k steps Walking
GW: 58kg

#caldef #caloriedeficit
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@angel232428
Proof of Life 💕 Start my Birth Month with New weight 😂 from 72kg to 65kg 2 weeks CalDef + 1week 10k steps Walking GW: 58kg #caldef #caloriedeficit #10ksteps #walking #fypシ゚ #reelschallenge #February2026 #February #birthmonth #healthylifestyle
#Caldef Reel by @joshgalero - Manawa kayo ☺️🫶🏽 #joshgalero #fitnessjourney #caldef #caloriedeficit #glowup
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@joshgalero
Manawa kayo ☺️🫶🏽 #joshgalero #fitnessjourney #caldef #caloriedeficit #glowup
#Caldef Reel by @coachedisonfitness - Anong susundin na calories sa myfitnesspal? Yung nasa dashboard or after mag lagay ng exercise?
Naka automatic din ba nalalagay yung exercise sa myfit
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CO
@coachedisonfitness
Anong susundin na calories sa myfitnesspal? Yung nasa dashboard or after mag lagay ng exercise? Naka automatic din ba nalalagay yung exercise sa myfitnesspal app mo? Kung manual log naman ng exercise, ano ba ang susundin mong calories? Ito na po yung sagot. #myfitnesspal #calorietracking #caloriedeficit #caldef #myfitnesspaltutorial
#Caldef Reel by @joshgalero - Wetpaks para sa mga haters ko jan. Stay problematic babes!😘🫶🏽 #joshgalero #dancechallenge #dance #caldef #caloriedeficit
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@joshgalero
Wetpaks para sa mga haters ko jan. Stay problematic babes!😘🫶🏽 #joshgalero #dancechallenge #dance #caldef #caloriedeficit
#Caldef Reel by @joshgalero - With Discipline and Hardwork, you can actually achieve it! You just have to trust the process. 🫶🏽✨ #joshgalero #fitnessjourney #caldef #caloriedefic
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@joshgalero
With Discipline and Hardwork, you can actually achieve it! You just have to trust the process. 🫶🏽✨ #joshgalero #fitnessjourney #caldef #caloriedeficit #glowup
#Caldef Reel by @joshgalero - Haters gonna hate, but my fitness journey stays undefeated. 😜✨ #joshgalero #caldef #caloriedeficit #fitnessjourney
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@joshgalero
Haters gonna hate, but my fitness journey stays undefeated. 😜✨ #joshgalero #caldef #caloriedeficit #fitnessjourney
#Caldef Reel by @joshgalero - LOCKJAW 🔥 #joshgalero #fitnessjourney #caldef #caloriedeficit #glowup
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@joshgalero
LOCKJAW 🔥 #joshgalero #fitnessjourney #caldef #caloriedeficit #glowup
#Caldef Reel by @joshgalero - I just don't. 🙂 

#joshgalero #diet #glowup #caloriedefecit #caldef
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@joshgalero
I just don’t. 🙂 #joshgalero #diet #glowup #caloriedefecit #caldef
#Caldef Reel by @joshgalero - It's not always about being better than others, sometimes it's about being better than yourself before. ✨ #joshgalero #fitnessjourney #caldef #calorie
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@joshgalero
It’s not always about being better than others, sometimes it’s about being better than yourself before. ✨ #joshgalero #fitnessjourney #caldef #caloriedeficit

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