54.1K
BEDeflection 101…
#narcissist #deflection #emotionalabuse #coercivecontrol
@beyond.the.bruise
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#Deflection
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ITSomeone who is deflecting will be redirecting the focus, blame, criticism away from themselves and likely back on to you to protect their self-image. It can also be used as a way to avoid difficult feelings like guilt and shame, or to dodge accountability.
It’s really hard and emotionally draining to engage in conversation with someone who is deflecting. Here are some things you can do:
1. Bring the focus back around to you with “I” statements.
2. Give them time to reflect. Sometimes they will come around, and sometimes they won’t unfortunately. This can be really painful to accept. You can lead a horse to water, but you cannot force it to drink.
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#lifeadvice #relationships #relationshipadvice #datingadvice #psychology #deflection #inspiration #motivation #selfhelp #explore
@itsamymillie
378
PODeflection is closely tied to emotional intelligence (EI) because it reflects how well someone understands, manages, and takes responsibility for their emotions.
When emotional intelligence is low, deflection is often used as a defense mechanism. A person may feel uncomfortable, threatened, embarrassed, or emotionally overwhelmed, so instead of acknowledging those feelings, they redirect the conversation, blame someone else, or avoid the issue altogether. This happens because they lack awareness of their emotions or don’t yet have the skills to handle them calmly.
With high emotional intelligence, deflection becomes less necessary. Emotionally intelligent people can recognize what they’re feeling, tolerate discomfort, and respond thoughtfully rather than reactively. They are more likely to say, “I feel defensive right now,” or “I need a moment to think about this,” instead of changing the subject or shifting blame.
In short, deflection often signals an avoidance of emotional responsibility, while emotional intelligence is about facing emotions with awareness, honesty, and control. The more emotionally intelligent a person is, the less they rely on deflection to protect themselves.
Source : @keithalancrossley
#thepowerofwordsfoundation #emotionalintelligence #deflection #global #change
@powerofwordsfoundation
9.3K
LEHow to spot deflection ⬇️
Has this ever happened to you? Comment your thoughts!➡️
If you like this video follow for more! Posting videos on reels feed now!🫶🏽
#deflection #communication #boundaries #redflags #adviceforwomen #forthegirls
@legallyflo
225.6K
YOThe narcissist never wants to talk about their behaviour. A good way of never acknowledging what they do is to deflect the narcissist deflect any attempt to discuss their behaviour by making you seem like the problem.
Did this happen to you ? Comment below 👇🏽
#deflection #projection #narc #narcfree #covertnarcissist #covertnarcissism #narcissism #narcawareness #narcabuse #flyingmonkeys #gaslightingawareness #traumarecovery #traumabonding
@your_divorce_coach
74.6K
NOUsing blame as a shield…
#blame #accountability #conflict #communication #deflection #relationships #relationshipadvice #humor #notaprofessional #raw #nofilter #nofilterphilosophy #advice
@nofilterphilosophy
49
FRYou're not crazy. Not exaggerating. Not too sensitive. You're dealing with deflection. Let's dismantle that. #GenerationalTrauma #Deflection #Gaslighting #MentalHealthAwareness #SelfAwareness #HealingJourney
@freedominyeshuaohio
1.8K
SUWhy you deflect compliments and minimize your achievements ✨
#nervoussystemhealing #nervoussystemregulation #nervoussystemsupport #deflection
@summer.valentino
28.8K
THLastly, ask yourself “What does continuing to engage this way cost me?” #DefensiveBehavior #EmotionalAvoidance #DismissiveBehavior #Deflection #ConflictResolution Disclaimer: This is not therapy. Please seek support from a licensed mental health professional. This content is not one-size-fits-all or all-or-nothing advice everything is nuanced and context matters. Take what resonates, leave what doesn’t, and honor your lived experience.
@thebarefoottherapistt
53.8K
_SExhausting....
➡️1:1 Zoom sessions and texting passes
➡️Resilient AF: Narcissistic Abuse Recovery Course
(Links in bio)
#ResilientAF #gaslighting #liar #narcissisticrelationship #deflection #setup
@_synful_
13.0K
KAIt’s a narcissistic trait
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#maturingisrealizing #deflection #narcissist #narcissistic #emotionallyimmature
@karinareyl
428
MAWhat is your type? (Casino Royale 2006)
James Bond: No, don't worry. You're not my type.
Vesper Lynd: Smart?
James Bond: Single.
#casinoroyale #jamesbond #jamesbondmovies #jamesbond007 #vesperlynd #danielcraig #evagreen #flirtation #wittybanter #deflection #relationship #funny
@magicalquote
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