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#Dohardthings Reel by @rememberingmyselfagain - Repost from @sahilbloom • The best parenting advice: Make a list of all of the principles and values that you want your child to live by, then go out
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@rememberingmyselfagain
Repost from @sahilbloom • The best parenting advice: Make a list of all of the principles and values that you want your child to live by, then go out and actually embody them yourself. If you want your child to treat your wife like a queen, you’d better treat your wife like a queen. If you want your child to embrace delayed gratification, you’d better embrace delayed gratification. If you want your child to do hard things, you’d better do hard things. Children learn by absorbing. You do not teach a child something by telling them how to do it—you teach them through showing them how it’s done. Rule: Live the truth you want your child to embrace. #parentingadvice #parentingtips #leadbyexample #childrenlearnbywhatyoudonotwhatyousay
#Dohardthings Reel by @weskoolhouse - While well intentioned, doing too much for our children robs them of the opportunity to develop critical life skills. Remember, confidence is built t
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@weskoolhouse
While well intentioned, doing too much for our children robs them of the opportunity to develop critical life skills. Remember, confidence is built through competence. Children need the space to work at hard things to learn how to do hard things, showing them they're capable. Before rushing in to solve a problem for them, give them the space to work at things first. This builds frustration tolerance, persistence, patience, problem solving, and delayed gratification. Before handing them a device to entertain them, let your child embrace boredom. This is the breeding ground for even more problem-solving, creative thinking, innovation, focus, attention, and decision-making skills to flourish!
#Dohardthings Reel by @doclyssfitness (verified account) - Today someone told me the thing holding them back in their running or starting their fitness is that running is hard. And I want to let you all in on
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@doclyssfitness
Today someone told me the thing holding them back in their running or starting their fitness is that running is hard. And I want to let you all in on a secret from someone training for ultramarathons, and has been running for her entire teen and adult life. Running is supposed to be hard. That isn’t a personal flaw. But it does get easier as you gain fitness. We do hard things and they make us better. Magical runs WILL come. And you can do hard things. Keep going 🤍🤘🏻
#Dohardthings Reel by @joearinaldi (verified account) - Comfort or growth. You can't have both. Do hard things. Joe Rinaldi #dohardthings #projectendure #hardthingsclub
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@joearinaldi
Comfort or growth. You can't have both. Do hard things. Joe Rinaldi #dohardthings #projectendure #hardthingsclub
#Dohardthings Reel by @goldendawn127 - Teenage me is shaking in her boots (now, Brooks) at the fact that thirties me is out here running races for fun but she always did want to be THAT GIR
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@goldendawn127
Teenage me is shaking in her boots (now, Brooks) at the fact that thirties me is out here running races for fun but she always did want to be THAT GIRL, and turns out, she always was 💕 Oh, and get an @ericasara permanent bracelet to commemorate the occasion (not sponsored I’m just obsessed and look at it whenever things get hard to remind myself I DO hard things) 🍎🗽
#Dohardthings Reel by @dr.martha.psychologist (verified account) - 🛹Children can do hard things🛹 ⭐️I came across this video by @chasing.sage by chance earlier this week and fell in love with the relationship between
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@dr.martha.psychologist
🛹Children can do hard things🛹 ⭐️I came across this video by @chasing.sage by chance earlier this week and fell in love with the relationship between this little girl and her father. It’s a gorgeous example of an adult acting as a secure base, leaning into a child’s readiness to do something that feels scary. ✨I was given permission to share it alongside my commentary ♥️Children don’t need to be pushed. They need you to trust that they can in their own time, and with your support along the way. When you become a child’s secure base they find their own power, and they revel in it because it is all theirs! ♥️Children often show feelings of ambivalence. They want to do something and they pull away. ♥️This is healthy and part of the dance of growing independence alongside brain development. ♥️As adults we don’t need to push. We need to roll with resistance, offer them our safe presence, and give them permission to go when ready. We can (as illustrated beautifully here) let our child lead the dance: ⭐️“How will I know if you need me?” ⭐️“How will you tell me if you want to stop/want to leave/don’t like this anymore?” Remaining mindful that praise can have unintended consequences, when our child starts to do something they have been previously scared of, we can learn to pause and hold back. If we cheer or celebrate their achievement too soon we run the risk of stealing it from them, making it ‘our triumph’ over theirs. Again, this video illustrates this so beautifully when the little girl celebrates herself AND tells her father how she wants to be celebrated next time. ♥️Resilience isn’t about “bouncing back”, it is about “bouncing forward”, learning from challenges to grow and learn. And learning never comes from a place of fear, threat, or heightened anxiety. It comes from a place of safety, where children can try to do hard things and know you will be there to catch them if they fall. That’s how internal safety and trust in ourselves grows.
#Dohardthings Reel by @thesleepgoddess (verified account) - The best parenting advice I got recently: "Make a list of all of the principles and values that you want your babies to live by, then go out and actu
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@thesleepgoddess
The best parenting advice I got recently: “Make a list of all of the principles and values that you want your babies to live by, then go out and actually embody them yourself!” If you want your children to love themselves, then you had better love yourself. ❤️ If you want your child to embrace delayed gratification, you’d better embrace delayed gratification. 😅 If you want your child to do hard things, you’d better do hard things! 😎 Children learn by absorbing.. You can not teach a child something by telling them how to do it—you teach them through showing them how it’s done ✅ My current life rule: Live my truth that I want my children to embrace ⭐️ What’s the best parenting advice you’ve been given? #parenting #mumof3 #livemytruth
#Dohardthings Reel by @hayleybellfitness (verified account) - Being an adult is doing things you don't want to do everyday, stop expecting to find everything easy Stop expecting to feel excited + motivated ever
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@hayleybellfitness
Being an adult is doing things you don’t want to do everyday, stop expecting to find everything easy Stop expecting to feel excited + motivated every day Consistency comes from doing the things you need to do, regardless of the mood you’re in You CAN do hard things, you have plenty of evidence for yourself that you can Do do the workout, make the meal, get out for a walk - it doesn’t matter if you can’t be bothered. Do it anyway.
#Dohardthings Reel by @9natree - Do Hard Things (Steve Magness) Steve Magness's 'Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness' is a must-r
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@9natree
Do Hard Things (Steve Magness) Steve Magness’s ‘Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness’ is a must-read for anyone looking to understand and enhance their resilience in a deeply meaningful way. It shifts the narrative from enduring pain in silence to developing a holistic approach to toughness that includes emotional flexibility, acceptance of vulnerability, and reliance on community. This book is particularly beneficial for individuals facing personal or professional challenges, leaders seeking to foster resilient teams, and anyone interested in the psychology behind endurance and mental toughness. Magness’s work provides not only a fresh perspective but also practical tools for building a truly resilient life. #Resilience #MentalToughness #GrowthMindset #StressManagement #CommunitySupport #DoHardThings
#Dohardthings Reel by @motherhood_running (verified account) - Don't believe the parent guilt-children need to SEE you do hard things, too. Children need to know that their mom and dad not only say it, but live by
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@motherhood_running
Don’t believe the parent guilt—children need to SEE you do hard things, too. Children need to know that their mom and dad not only say it, but live by it themselves. YOU be their strongest example. YOU show them how. YOU give them something wholesome to replicate. Whether that’s showing them emotions are okay, they’re allowed to have setbacks and shortcomings, or getting out that door to do the uncomfortable to grow yourself. Pretty soon you’ll see they’ll begin to replicate your actions. So give them some good actions to mirror 💪🏼🙌🏼👏🏼 #motherrunner #womenrunning #runningmotivation #momrunner #runningcommunity #runnergirl #momlife #trackworkout #familylife #runnersworld #runnersofinstagram #runningreels #motherhood #raisingkids #marathontraining #largefamilylife
#Dohardthings Reel by @phenkelman (verified account) - Are we accidentally weakening the very thing our grown kids need most? Many of us were raised to believe a good mom fixes the problem. We were the
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@phenkelman
Are we accidentally weakening the very thing our grown kids need most? Many of us were raised to believe a good mom fixes the problem. We were the helicopter generation: hovering, rescuing, smoothing the road, because we hated seeing our kids hurt. But in doing so, we often robbed them of something sacred: resilience. When every hardship is removed, strength has no place to grow. Here’s the shift, Momma: now that our kids are grown, we don’t rush in to fix. We lean in with empathy. We listen without correcting. We resist the urge to rescue. And then, we remind them of the truth: You can do hard things. When they face the challenge and rise? Your heart swells, not because you saved them, but because they’re learning they don’t need saving. That’s resilience. And it’s one of the greatest gifts we can give our adult children. 👉Save this for a reminder that you don’t have to fix anything for your grown kids.
#Dohardthings Reel by @thepointblankpirate - Do hard things 🏴‍☠️ Do one hard thing a day and you'll soon start to outpace all your competitors Hard things set you apart. Go the extra mile. Do
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@thepointblankpirate
Do hard things 🏴‍☠️ Do one hard thing a day and you’ll soon start to outpace all your competitors Hard things set you apart. Go the extra mile. Do the extra rep. Read the extra page. Make yourself be disciplined to achieve what you set out to. Do hard things. . . Not sure where to start? Reach out to @thepointblankpirate for how to begin! . . #dohardthings #dohardwork #dohardthingseveryday #hardthings #hardwork #disciplineyourself #selfdiscipline #selfdisciplined #thepointblankpirate

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