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OBLet’s talk trends. The 12-3-30 workout to be exact. Is there any rhyme or reason to it, or is it just another fad? 👟💖
12-3-30 is a cardio-focused, low-impact treadmill workout that mostly works your posterior chain muscles (we’re talking glutes, hamstrings, lower back, and calf muscles). Each number corresponds with a different treadmill setting—the incline percentage (12%), speed (3 mph), and duration of the workout (30 minutes).
There’s not much mystery as to why it works: walking is literally one of the best, most efficient exercises you can do. Add some incline and do it consistently and yes, you’ll absolutely feel some physical and mental perks. Stronger legs, a stronger heart, and better endurance will often follow. You may even see some changes in your body if you were mostly sedentary before this workout. 💪
The only caveat? If you’re looking to lose weight, build muscle mass, get really strong, or dramatically boost your fitness level—you’ll have to introduce other workouts into your routine.
Our bodies are built to adapt quickly, which means that with consistency, you’ll be able to do the 12-3-30 without expending as much effort. Yes, it’s a great way to get your cardio in, but you’ll want to add some variety (think: strength training, Pilates, Barre, Sculpt, Yoga) or play with some of the variables to keep pushing your fitness long-term. 💥
@obe_fitness
