458.8K
JEHaitian Epis 🇭🇹
What Haitian Dish should I make with this?
Also think I’m gonna add a red orange or yellow pepper next time ✨
#haitian #dinnerideas #marinade #epis
@jenafrumes
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30Reels en Tendencia
(12)
34.2K
MOHow to make EPIS 🇭🇹🇭🇹
// @goldieroc
#haitian #haitiancomedy #haitianart #ayiti #ayiticherie #haiti🇭🇹 #reels #reelsinstagram #explore #haitainfood #haitianmusic #haiti🇭🇹 #ayiti #haitiangirl #haitianbelike #haitianamerican #explore #exploremore #explorepage✨
@moodhaitian
6.8K
NA🌟 Exciting news! Fleur D’Epis is bringing the authentic taste of Haiti to your table with our Haitian Diri ak Djon Djon Rice Packet! 🍚✨ Launching this Black Friday, just in time to elevate your holiday meals. 🇭🇹
Join the Fleur D'Epis Mailing List to get Exclusive Early Access + Deals, and be ready to taste tradition like never before. 💛
#haitiangirl #HaitianCreole #nyceats #TasteTheCulture #nycfood #haitianamerican #ayiti#kreyol #ayibobo #nycfoodie #blackownedbusiness #polyglot #speaktheworld #epis #productlaunch #learnsomethingnew #ayisyen #proudhaitian #immigrantstories #epi #tgif #fridayvibes #blackfriday #newproduct #ForYou
@nadegefleurimond
14.3K
OLPa bliye achte #toupur depi nou bezwen #djondjon… yo restoke sou Amazon nan donk nou mèt al pran pa nou, jis make toupur epi nap jwenn li 👏🏽
#food #organic #pure #epis #getitnow #enjoy #eat #oliduret
@oliduret
3.5K
ZOOne spoon = instant flavor 🔥
The secret’s out — ZoeLady’s Epis is the real deal!
Order yours now 👉 zoeladycooks.com
#Foodie #HomeCooking #FlavorBomb #CookingMadeEasy #KitchenEssentials #FoodLovers #ChefLife #CookWithLove #SpiceItUp #HomemadeGoodness
@zoeladycooks
13.0K
ZOThis is probably the hardest part about wanting Haitian food all the time but the good thing about it is that it lasts long in the fridge . #fyp #explorepage✨ #haitiantiktok #epis #creole
@zoeybrinxx
4.8K
NAMy Epis/ I love how passionate people get about food. Every time someone posts a recipe online, I love reading the comments of people from the same ethnic groups or country to see the heated debates about “authenticity” or “rightness”. No one is gonna cook like your mama folks 🤣. While there are staples when we are talking about a “authentic” I think it’s safe to say recipes vary between regions and households.
This is my Epis recipe. Epis is the foundation of most savory dishes in Haiti. How we season our meats and and cook our rices, stews etc. Many Haitians will agree on the scallions, garlic, parsley and peppers. Everything else becomes a matter of taste I think. this recipe Is not the way my dad made it growing up because there are a lot of things that don’t serve me or I have come to realize in cooking doesn’t make sense for ME. Let’s break it down.
I don’t use Bouillon cubes (in any food) nor any salt additives in my Epis Because I want to be able to use it for anything! If I’m making conch which is a dish that you shouldn’t add salt to until it’s fully cooked or it gets hard..I want to add my Epis to it and get those nice fresh flavors in there without the salt.
I don’t add lime because if I’m using for rice why would I want my rice tasting like lime. I can add the lime juice directly to the meat I’m making.
I don’t add scotch bonnet or cloves...again not every dish calls for that.
This works for me cause pretty much most things I cook had these items.
Oil not water to serve as a preservative and keep the ingredients as this is often kept in the fridge over time.
I add onions cause I like it already in there if I’m making a nice fried fish the onions already in there. Some folks say onions make it watery. It’s fine with me.
When I feel like it I add basil 🌿
Do you have a marinade mix you use to season and cook? What is it called? Or how do you make your Epis?
By the way if you coming to my zoom cooking party this Sunday. Pre make this!
#igreels #explore #epis #haitianamerican #foodie #recipe #recipeshare #immigrantstories #cheflife #cookingathome #foodreels #cookingram #manjelakay #haitian #haitianfood #foodsharing
@nadegefleurimond
48.9K
BLWho else has a jar of green seasoning/ epis in their fridge right now? Let us know in the comments what you add to your blend 😋🌱
🙋🏾♀️ @edenthefoodie
#blackfoodie #vegansoulfood #greenseasoning #epis #caribbeanfood #trinifood #blackfoodbloggers
@blackfoodie.co
4.3K
CH🇭🇹 Mori, bannann, ze bouyi ak zaboka
🇺🇸 Salted cod, boiled plantain, boiled eggs, and avocado
A little something for wholy week
🫒 @getgraza
#cheflemaire #oumanjedeja #caribbeanchef #Haiti #Epis
@cheflemaire
3.6K
EDIf Haitian cooking has a starting point, it’s =========>
Epis.
Scotch bonnet, parsley, sweet peppers, green onions, garlic. From there, it’s personal. Some add salt, bouillon, spices and more. It all depends on where you’re from.
I like my epis smooth so it can double as a sauce. I know it’s not tradition but my Epis my choice. If you want it chunkier, use a food processor or a pestle and mortar instead of a blender.
Epis seasons everything. Meats, seafood, rice, beans, vegetables. This is where the flavor begins and its step one to cooking Haitian food. #epis #haitianfood #haitiancuisine #roastchicken #pikliz
@edouardojordan
27.1K
EPEPIS GRILL Li YE TONTON, AVION Sa PaGEN FREN non . VOL Direct . ANLE ANLE NET. 🚀🚀🚀✈️✈️
@episgrill
28.0K
BLEpis 😍
What do you put in your green seasoning blend?
#haitianfood #epis #greenseasoning #blackfoodie
@blackfoodie.co
✨ Guía de Descubrimiento #Epis
Instagram aloja 1.4 million publicaciones bajo #Epis, creando uno de los ecosistemas visuales más vibrantes de la plataforma.
#Epis es una de las tendencias más populares en Instagram ahora mismo. Con más de 1.4 million publicaciones en esta categoría, creadores como @jenafrumes, @blackfoodie.co and @moodhaitian lideran con su contenido viral. Explora estos videos populares de forma anónima en Pictame.
¿Qué es tendencia en #Epis? Los videos de Reels más vistos y el contenido viral se presentan arriba.
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Con Pictame, puedes explorar todos los reels y videos de #Epis sin iniciar sesión en Instagram. No se necesita cuenta y tu actividad permanece privada.
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Análisis de 12 reels
💡 Posts top promedian 142.5K vistas (2.6x sobre promedio)
Publica regularmente 3-5x/semana en horarios activos
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🔥 #Epis muestra alto potencial de engagement - publica estratégicamente en horas pico
✨ Muchos creadores verificados están activos (67%) - estudia su estilo de contenido
📹 Los videos verticales de alta calidad (9:16) funcionan mejor para #Epis - usa buena iluminación y audio claro
✍️ Descripciones detalladas con historia funcionan bien - longitud promedio 431 caracteres
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