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#Fermentedfood Reel by @benourishedbynature - Fermented veggies are the best way to boost our good gut bacteria, they are literally like rocket fuel and so easy and inexpensive to make at home! 🎉
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@benourishedbynature
Fermented veggies are the best way to boost our good gut bacteria, they are literally like rocket fuel and so easy and inexpensive to make at home! 🎉 The variations are endless and I am never without a supply of seasonal and delicious ferments! My wee gut buddies are very happy and well nourished! Fermented foods are delicious with their unique fermenty tang you simply don’t get from other foods! I find them totally addictive! Anyone else a ferment addict? 🫙🫶🏻 #fermentation #fermented #sauerkraut #fermentedgarlic #ferment #veggies #guthealth #nourishedbynature #fermentedfood #fermentedveggies
#Fermentedfood Reel by @thehappypear (verified account) - Golden, crispy, tangy & totally plant-based ✨ These Fermented Fries are next-level chips-light, fluffy inside, crisp outside, with a subtle sour kick
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@thehappypear
Golden, crispy, tangy & totally plant-based ✨ These Fermented Fries are next-level chips—light, fluffy inside, crisp outside, with a subtle sour kick that makes them seriously addictive. Full recipe now live in Recipe Club - link in bio 🙌 #FermentedFries #TheHappyPear #FermentedFood #HealthyComfortFood #PlantBasedCooking #GutFriendly #fermentation
#Fermentedfood Reel by @wholisticwellnessway (verified account) - If you lived 500 years ago and caught a cold… THIS is what would save you. 🌿✨ This ancient fermented honey, lemon & ginger tonic has been healing fo
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@wholisticwellnessway
If you lived 500 years ago and caught a cold… THIS is what would save you. 🌿✨ This ancient fermented honey, lemon & ginger tonic has been healing for centuries — boosting immunity, supporting digestion, and fighting inflammation naturally. No pills, just plants! 💛 Benefits: •Strengthens the immune system •Fights colds, coughs & inflammation •Supports gut health & natural detox •Boosts energy & metabolism •Helps relieve sore throats & congestion 🍋 Ingredients: •1–2 organic lemons, sliced •2–3 inches fresh ginger, sliced or grated •Raw, unpasteurized honey 🧪 Instructions: 1.Add a few lemon and ginger slices to a clean jar. 2.Pour raw honey to cover the slices. 3.Repeat layers until the jar is nearly full (leave ~½ inch at the top). 4.Cover loosely with a lid or cloth. 5. Let it sit at room temperature for 14–30 days, stirring daily. 6. Once bubbly and syrupy, store in the fridge. 💡 Dosage: • 1 teaspoon to 1 tablespoon daily •Add to warm water, tea, or enjoy straight ⏳ Storage: •Keeps for up to 6 months in the fridge ✨ Save this recipe — your future self will thank you! #ancientwisdom #fermentedfoods #honeylemon #naturalhealingremedies #immunityboost #guthealthy #naturalcures #holistichealthcare #naturalcures #homeremedies #plantmedicines #coldandfluseason #naturalenergy #wellnessroutine #herbalhealing #fermentedfood #HealthyLifestyle
#Fermentedfood Reel by @dish.by.david (verified account) - 👉 Want to ferment safely with confidence? Comment "BUNDLE" and I'll DM you the link. Fermentation isn't dangerous - the fear is. Salt lowers water
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@dish.by.david
👉 Want to ferment safely with confidence? Comment “BUNDLE” and I’ll DM you the link. Fermentation isn’t dangerous — the fear is. Salt lowers water activity. Sugar drops the pH. Acidity builds and harmful bacteria can’t survive. Botulism? It can’t grow in acid. Can’t grow below pH 4.6. And can’t grow in oxygen. Proper ferments hit all three — which is why botulism in ferments is virtually nonexistent. You don’t need a lab. You don’t need a biology degree. You need clean ingredients, a clean jar, salt or sugar, and time. Fermentation doesn’t demand perfection. It rewards participation. Real food. Real microbes. Real health. Follow for more — let’s end the fear. #DishByDavid #Fermentation #FermentingTips #GutHealth #RealFood #Microbiome #BotulismMyths #FermentedFoods
#Fermentedfood Reel by @tomatoeswithlemon (verified account) - Easy, bold, and 100% plant-based. This vegan KIMCHI 🌶️🥬 is packed with flavor and gut-loving goodness using @masontops complete Fermentation Kit for
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@tomatoeswithlemon
Easy, bold, and 100% plant-based. This vegan KIMCHI 🌶️🥬 is packed with flavor and gut-loving goodness using @masontops complete Fermentation Kit for Vegetables xo, @tomatoeswithlemon Find the full recipe on our website tomatoeswithlemon.com (link in bio)! #kimchi #vegankimchi #fermentedfood
#Fermentedfood Reel by @healthwithcory (verified account) - 🍯 Natural Immune Support 👉 Which one are you making? 🧄 Fermented Garlic: Cover peeled cloves in raw honey, sit 30 days. Take 1 tsp a day. 🌿 I
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@healthwithcory
🍯 Natural Immune Support 👉 Which one are you making? 🧄 Fermented Garlic: Cover peeled cloves in raw honey, sit 30 days. Take 1 tsp a day. 🌿 Infused vinegar: Rosemary + thyme in ACV, steep 3 weeks. Take 1 tsp in water or tea. 🍇 Elderberry Syrup: Simmer 1 cup berries + 4 cups water + cinnamon, then add 1/2 cup- 1 cup honey. Take 1 tbsp daily.
#Fermentedfood Reel by @johnnykyunghwo (verified account) - Since a lot of people have been asking, and since it's buried quite far, here's my video on how to make a ginger bug #gingerbeer #soda #ginger #ginge
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@johnnykyunghwo
Since a lot of people have been asking, and since it’s buried quite far, here’s my video on how to make a ginger bug #gingerbeer #soda #ginger #gingerbug #recipe #foodreels #fermentation #fermentedfood #johnnykyunghwo
#Fermentedfood Reel by @mutiaraadha - Restock probiotik lagiii ♥️ . Probiotik bermanfaat untuk pencernaan anak dan dewasa serta bisa mencegah dan mengatasi maagh/perut kembung/begah, dan m
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@mutiaraadha
Restock probiotik lagiii ♥️ . Probiotik bermanfaat untuk pencernaan anak dan dewasa serta bisa mencegah dan mengatasi maagh/perut kembung/begah, dan masalah pencernaan lainnya ✨ . Untuk detail resep udah ada di video ya, silakan screenshot, semoga bermanfaat ✅ . Mau liat hasil fermentasinya ga? Komen lanjut yaa . #ahligizi #probiotik #probiotic
#Fermentedfood Reel by @thyme_4_cooking - This simple superfood is not just tasty, it is alive with probiotics that support digestion, boost immunity and even improve mood. 🩷 Through natural
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@thyme_4_cooking
This simple superfood is not just tasty, it is alive with probiotics that support digestion, boost immunity and even improve mood. 🩷 Through natural fermentation, cabbage transforms into a tangy, crunchy powerhouse full of beneficial bacteria your gut will love. Why it is amazing: 🌿 Supports a healthy gut microbiome ⚡ Enhances nutrient absorption 🧠 Promotes better mood and energy 💫 Strengthens your immune system It is the easiest way to add natural probiotics to your diet: no pills, no fuss, just pure, delicious goodness from nature. Ingredients: -cabbage (I have used half) -1 beetroot, chopped -celery leaves or stalks -1 garlic clove, sliced -1 teaspoon peppercorns -dill or parsley Brine: -500ml filtered water -1 tablespoon sea salt Instructions: 1. Slice the cabbage into chunks. 2. Place them in a glass jar, together with beetroot, garlic, peppercorns and fresh dill. Mix the salt with water, stirring continuously until salt is dissolved. 3. Pour the brine over the veggies. Place the lid firmly on top. You want to make sure that the vegetables are completely submerged in the brine. 4. Leave at room temperature for 7 days. Once they are fermented (started to bubble and have a subtly sour scent) store them in the fridge. Enjoy! #probiotics #fermentedfoods #cabbage #healthyfood #guthealth
#Fermentedfood Reel by @bio_labs_ - Eat THIS Every Day for a Healthy Gut 🧫✨
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@bio_labs_
Eat THIS Every Day for a Healthy Gut 🧫✨
#Fermentedfood Reel by @dish.by.david (verified account) - 🍎 Comment BUNDLE and I'll DM you my full Real Fermentation System - every guide and method in one place. You've never tasted an apple like this - sw
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@dish.by.david
🍎 Comment BUNDLE and I’ll DM you my full Real Fermentation System — every guide and method in one place. You’ve never tasted an apple like this — sweet, tangy, spiced, and alive. For centuries across Eastern Europe, apples weren’t canned or dried — they were fermented. Whole golden apples, submerged in a sugar-and-salt brine with cloves, cinnamon, and black peppercorns, left to transform for weeks. The sugar feeds beneficial bacteria. The salt keeps the bad ones out. Together, they create a living probiotic — a tonic for your gut and immune system. A month later, the apples taste like spiced cider and autumn air — bright, clean, and alive. The brine? Our ancestors drank it by the spoonful when they felt sick. Fermentation doesn’t just keep food — it transforms it. 🍎🧂
#Fermentedfood Reel by @peacehappiness___ - How to make cured lemons - depends on how you want the final product, decide on the beginning on what state you ferment it Lemons Garlic Chili 2.5
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@peacehappiness___
How to make cured lemons - depends on how you want the final product, decide on the beginning on what state you ferment it Lemons Garlic Chili 2.5% salt Cut the lemons in slices, i like to cut the lemons in half and core them from all the pits Then i mix in a bowl all of the ingredients and mix well with teh salt while leaving a little bit on the side to top everything off. In this ferment like every lacto ferment, its important to keep the ferment with no oxygen Once we mix everything together we pack the jar as tight as possible. After one week, the ferment will be ready and we can enjoy. Keep in fridge and use sterlize utensils. Aioli with cured citrus 2 egg yolks or 100ml / unsweetened soy milk 1 garlic clove 30 g lemon juice 20 g vinegar 10 salt 75g cured citrus 350 avocado oil or neutral oil Blend everything together besides the oil, once homogenized start drizzling the oil in slowly, until becomes cohesive. Store in an airtight container for 3 days. Scorching shrimp pan Peeled shrimp Garlic green chili Fermented lemon Olive oil Heat pan for 15 minutes Add all ingredients after mixed well and cook for another 5 minutes to get a little color Serve hot! Pasta al limone 250g dried linguine 75 gram cured citrus 100 gram cream Salt pepper 30 gram butter Bring a pot of salted water to boil Once water is boiled add pasta and cook 2 minutes under recommended time (will continue the cooking in the sauce) In a pan add cream and chopped cured citrus Once reduced add some of the past water and whisk together to homoginze Once the pasta is al dente move to the sauce where it can cook inside and absorb the sauce as much as possible and add butter. Add pasta water if needed in order to make a glossy cohesive sauce. Top with some citrus kosho or strachetall or fresh shrimps on top to your liking.

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