#Forceplates

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#Forceplates Reel by @heavymetalbarbellclub - Part 3 of our jump testing series covers two more key metrics we look at during testing: Braking Impulse- This measures the force produced during th
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HE
@heavymetalbarbellclub
Part 3 of our jump testing series covers two more key metrics we look at during testing: Braking Impulse— This measures the force produced during the braking phase of a jump, when an athlete dips and prepares to change direction. Because it’s time-dependent, it gives us insight into how efficiently an athlete absorbs force. If this metric gets flagged, it can signal potential injury risk and prompts us to dig deeper into other metrics to understand why. Left to Right Peak Landing Force— We also look at how force is distributed between legs when landing. Asymmetries under 10% usually aren’t concerning, but larger differences can reveal avoidance patterns or compensation strategies. This is especially useful for return-to-play decisions and catching issues before they become injuries. Testing isn’t just about jumping higher, it’s about understanding how individuals produce and absorb force so we can keep athletes performing and staying healthy. #ForcePlates #SportsPerformance #InjuryPrevention #usaw #weightlifting
#Forceplates Reel by @ah_physioperformance - 💪 Strength Profiling Now Available‼️ There's more to strength than lifting heavy! Force plate testing shows how you actually produce and apply forc
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AH
@ah_physioperformance
💪 Strength Profiling Now Available‼️ There’s more to strength than lifting heavy! Force plate testing shows how you actually produce and apply force. We measure: ⚡ Explosiveness 💪 Max force 🏃‍♂️ Elasticity and Reactivity ⚖️ Asymmetries Why it matters: ✅ Optimise performance ✅ Informed programming ✅ Injury rehab progression guidance. ✅ Return to sport with confidence 🎯 Perfect for athletes, runners, post-injury, or anyone serious about moving and performing better.🏌️‍♂️⚽️🏈🏊‍♂️🏃‍♂️ 📩 DM us to book your session
#Forceplates Reel by @metaphysiotherapy - What if you could see exactly how your body produces force, not just how high you jump?⁣ ⁣ Countermovement Jump testing on force plates gives us objec
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@metaphysiotherapy
What if you could see exactly how your body produces force, not just how high you jump?⁣ ⁣ Countermovement Jump testing on force plates gives us objective, real-time data about how an athlete moves, produces force, absorbs load, and transfers power. Instead of guessing based on height alone, we measure what actually drives performance.⁣ ⁣ Force plates measure the ground reaction forces your body produces during movement. In a simple CMJ test, we can break down:⁣ ⁣ • Peak force⁣ • Rate of force development (how fast you produce force)⁣ • Eccentric control (how well you absorb load)⁣ • Concentric power output⁣ • Limb asymmetries⁣ • Jump strategy & efficiency⁣ ⁣ Why does this matter?⁣ ⁣ Because performance isn’t just about jumping high. It’s about how efficiently and symmetrically you produce force. Two athletes can jump the same height but have completely different force profiles. One may rely on longer ground contact and slower force production, while another produces explosive force rapidly; a key quality in sprinting, change of direction, and field or court sports.⁣ ⁣ Benefits of force plate testing:⁣ ⁣ ✔ Objective data to track progress over time⁣ ✔ Identify strength and power deficits⁣ ✔ Detect asymmetries that may increase injury risk⁣ ✔ Monitor fatigue and readiness to train⁣ ✔ Guide individualized programming⁣ ⁣ Instead of guessing, we assess. Instead of assuming, we measure.⁣ ⁣ Performance leaves clues. Force plates just make them visible.⁣ ⁣ If you’re serious about improving speed, power, and resilience, this is where the real insight starts.⁣ ⁣ #MetaPerformance⁣ #StrengthAndConditioning⁣ #AthleteDevelopment⁣ #TrainWithData⁣
#Forceplates Reel by @acteamfit - Heavy lift → rest → explode. In this video I'm using a concept called post-activation performance enhancement (PAPE). The idea is that a heavy stren
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@acteamfit
Heavy lift → rest → explode. In this video I’m using a concept called post-activation performance enhancement (PAPE). The idea is that a heavy strength exercise, like a front squat, can temporarily increase the nervous system’s ability to produce force. After a short rest period, this can improve explosive movements such as jumps or sprints. This principle was already explored decades ago by Fred Hatfield (Dr. Squat) through heavy-to-explosive training methods known as complex or contrast training. Modern sports science now studies this effect as PAPE, showing that explosive performance can improve when a heavy squat is followed by a few minutes of rest before jumping. Research suggests the optimal window is often around 2–6 minutes after the heavy lift, once fatigue decreases but neural activation remains. 📚 Reference Sun et al., 2024 – Frontiers in Physiology DOI: 10.3389/fphys.2024.1443899 #PostActivationPotentiation #ContrastTraining #StrengthAndConditioning #modernphysio
#Forceplates Reel by @steffanjones105 (verified account) - What are you working on? Most coaches still prescribe 10-12 reps and label it "strength work." It isn't. That rep range forces you to use a load t
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@steffanjones105
What are you working on? Most coaches still prescribe 10-12 reps and label it “strength work.” It isn’t. That rep range forces you to use a load that is too light to create meaningful neural or structural adaptation. Strength is not built through fatigue. It is built through high force production. At 10-12 reps, the early part of the set is dominated by low-threshold motor units. The high-threshold motor units, the ones that actually drive force and speed, are only recruited toward the end of the set, and by that point, velocity is already reduced and fatigue is high. That means you are training slow, fatigued contractions, not maximal force. There is very little transfer to explosive performance. There is a place for higher reps. Early general preparation, low training age, tissue robustness, and hypertrophy phases. But that window should be short and purposeful. Staying there too long creates athletes who can tolerate fatigue but cannot produce force quickly. STOP WITH ENDLESS WEEKS OF PREHAB!!! If the goal is to improve bowling speed, you need to target high-threshold motor units directly. That requires either heavy loads, typically above 85–90% of max, or high-velocity intent work where movement speed is maximal. Both approaches demand low rep ranges, high intent, and full recovery. Strength underpins power. If you are not building strength, you are capping power. And if power is capped, speed is capped. That is the chain. So the issue is simple. If you are living in the 10-12 rep range, you are not training strength. If you are not training strength, you are not developing power. And if you are not developing power, you are not improving bowling speed. Get the stimulus right. Load, intent, and rep range must match the outcome. Trust the process #pacelab #pacelabtrainingsystem
#Forceplates Reel by @ericalowerystrength - This Week's CMJ 🚀 Tag me in your force plate jumps - who's got me beat? #athleticperformance #strengthandconditioning #training #sportsperformance
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@ericalowerystrength
This Week’s CMJ 🚀 Tag me in your force plate jumps - who’s got me beat? #athleticperformance #strengthandconditioning #training #sportsperformance #jumping
#Forceplates Reel by @wilsonpage_ - Your jump height alone does not tell the full story. Comparing the countermovement jump and squat jump gives us insight into how well an athlete uses
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@wilsonpage_
Your jump height alone does not tell the full story. Comparing the countermovement jump and squat jump gives us insight into how well an athlete uses the stretch shortening cycle, helping us identify whether the focus should be reactive qualities, tendon stiffness, plyometrics or raw force development. Test properly, then program with purpose. #performance #testing #strengthandconditioning #athleticperformance #adjust
#Forceplates Reel by @delta_performance_rehab - This one test tells me more about your body than almost anything else. 📊 The Countermovement Jump (CMJ) is the most popular neuromuscular test in the
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@delta_performance_rehab
This one test tells me more about your body than almost anything else. 📊 The Countermovement Jump (CMJ) is the most popular neuromuscular test in the world — and when you pair it with force plates, the data doesn’t lie. Here’s what’s actually happening when you jump: When you dip before you explode, your quads, hamstrings and glutes stretch and store elastic energy in the tendons. Then in a split second — the amortization phase — that energy gets released like a spring. That’s the stretch-shortening cycle, and it separates good athletes from great ones. ForceDecks captures every phase of that movement in real time. Eccentric, concentric, flight, landing — over 100 metrics, automatically calculated. We use this to monitor fatigue, track training adaptations, identify left-to-right asymmetries, and make smarter return-to-play decisions. If something’s off, we’ll see it. No guessing. No hiding. Just data. 💪 Drop a 🔥 if you want to see what YOUR jump looks like on the plates.
#Forceplates Reel by @zac_kongonis - These lines are where I see some pretty distinct differences in adaptation. Anything below that 0.8m/s mark for me just falls into strength work, sur
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@zac_kongonis
These lines are where I see some pretty distinct differences in adaptation. Anything below that 0.8m/s mark for me just falls into strength work, sure it isn’t slow but you generally aren’t moving with enough gusto to stimulate what’s needed to develop “power”. 0.8 - 1.5m/s is getting faster, a lot of really high power outputs can be created here over many ranges and loading parameters. Heavy enough to build strength yet fast enough to build both the muscular and neurological adaptations for explosiveness. ALOT of productive work is done in this range. 1.5 - 2.5+ m/s has massive outputs for different reasons. More moderate loads along with more elastic / eccentric actions will be needed push well into the 2m/s markers. (Not to say you can’t reach these speeds with purely concentric actions, great athletes can at pretty monstrous loads) Although a lot of productive work can be done below this threshold, working in this zone is necessary ESPECIALLY to bridge the gap between high outputs produced by more distance and time or the highest outputs driven by less time, distance and more elastic qualities. #athlete #strengthandconditioningcoach
#Forceplates Reel by @mikeyoungphd - Most of the time performance coaches look to achieve overload by doing more… 🏋🏻‍♂️ More weight 💪🏽 More reps 🦿 More intensity 🏃🏿‍♂️ More distanc
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@mikeyoungphd
Most of the time performance coaches look to achieve overload by doing more… 🏋🏻‍♂️ More weight 💪🏽 More reps 🦿 More intensity 🏃🏿‍♂️ More distance 🏎️ More speed But when the ability to produce force fast is the capacity you’re trying to improve less may be more… < Less time < Less resistance While some think it reduces total ground contact time I don’t think this is actually the case. Most maximal assisted jumps actually have very long contact times and big amortizations at the ankle, knee and hip. What elastic band assisted jumps do is accelerate the end range of the propulsive phase. As a result, the final range of motion just prior to takeoff occurs MUCH faster than in unassisted jumps.This forces the athlete to ‘keep up’ in order to apply propulsive force (or become a dead weight).
#Forceplates Reel by @lukerapaport (verified account) - Research shows that loads less than 85% of 1 rep max lead to the best results with contrast training. There doesn't seem to be an exact perfect percen
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@lukerapaport
Research shows that loads less than 85% of 1 rep max lead to the best results with contrast training. There doesn’t seem to be an exact perfect percentage to use. There was a research paper I read talking about the effect of contrast training on counter movement jump performance. They were loading half squats with 30% and 60% of 1 rep max prior to the jumps and achieved improvements in jump height (similar improvements at each load %). With that said I’d say anything up to 85% of 1 rep max is good. The big takeaway is that the load used in contrast training shouldn’t be extremely heavy/fatiguing. There 100% needs to be reps in reserve when doing the loaded movement. The goal should never be to tire the muscles in a given set, if that happens it will take away from the explosive movement that follows. It seems the load % used can vary. Different loads may work better for different athletes, this is something I’ve experimented with on myself. I’ve found for myself personally that a lighter load that’s more dynamic in nature leads to better improvements. Example of this is a loaded squat jump paired with standing vertical jumps. This may be different for someone else. Ultimately it’s up to the coach and athlete to decide what will work best. If any coaches out there have takes on this I would love to hear it. Follow @lukerapaport for more on sport performance 📲Save/Share | 📥DM to Train #contrasttraining #complextraining #sportperformance #strengthandconditioning #coach
#Forceplates Reel by @strengthbynumberstech - The isometric mid-thigh pull and counter-movement jump tests are considered among the best "bang for buck" assessments in athletic profiling because t
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@strengthbynumberstech
The isometric mid-thigh pull and counter-movement jump tests are considered among the best "bang for buck" assessments in athletic profiling because they offer a comprehensive snapshot of an athlete's strength, power, and neuromuscular characteristics in a relatively simple and time-efficient manner. The isometric mid-thigh pull quantifies an athlete's maximal force production capacity, which is a fundamental aspect of strength. In contrast, the counter-movement jump measures explosive power and the ability to efficiently transfer force, which is essential for various athletic movements, including sprinting and jumping. Together, these tests provide essential data for evaluating an athlete's ability to generate force and power, including the ability to compare as a Dynamic Strength Index ratio, making them valuable tools for assessing and tailoring training programs to improve overall athletic performance. #countermovementjump #isometricmidthighpull #cmj #imtp #strength #strengthcoach #strengthandconditioning #dynamicstrengthindex #dsi #forceplate #forceplates

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