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#Histamineintolerance Reel by @gut_love (verified account) - Work with us to discover your ROOT CAUSE and an integrative healing protocol rooted in science to treat your gut today focusing on food, supplements,
11.1K
GU
@gut_love
Work with us to discover your ROOT CAUSE and an integrative healing protocol rooted in science to treat your gut today focusing on food, supplements, and medications if needed! Email info@gutlove.com to schedule a consultation with board-certified integrative gastroenterologist Dr. Elena Ivanina to figure out your root cause diagnosis, heal naturally and with integrative protocols and optimize your gut health + microbiome! Dr. Ivanina is a microbiome specialist who focuses on unraveling the IBS diagnosis by using cutting edge testing such as trio smart SIBO breath tests, GI MAP microbiome stool tests including leaky gut testing and checking for bacterial or fungal (candida) overgrowth during endoscopy (SIBO/SIFO aspiration). She focuses on food as medicine and natural healing protocols and only medication when absolutely needed. Dr. Ivanina performs colonoscopy with integrative preps and microbiome restoration afterward to preserve and even strengthen your gut health- while discovering root causes & preventing colon cancer. Visit www.gutlove.com and sign up for the weekly email as well full of gut healing tips- and discounts! Heal with #gutlove #guthealth #bloat #bloated #sibo #sibodiet #autoimmune #ibs #crohns #ulcerativecolitis #sifo #guthealing #diarrhea #constipation #bloating #leakygut #microbiome #microbiomehealth #Candida #prebiotic #prebiotics #probiotic #probiotics #foodallergies #foodallergy #foodsensitivities #foodintolerance #histamineintolerance #mastcellactivationsyndrome #bloating
#Histamineintolerance Reel by @early.learning.play - •ALLERGY GUT HEALING• We've been on a gut healing journey for our son, Mr2 (and a half), for over 18 months since he became anaphylactic to peanut bu
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EA
@early.learning.play
•ALLERGY GUT HEALING• We’ve been on a gut healing journey for our son, Mr2 (and a half), for over 18 months since he became anaphylactic to peanut butter at six months. At 12 months, he was diagnosed with Mast Cell Activation Syndrome (MCAS), High Histamine Intolerance, and severe food allergies. By 15 months, he began a tailored Ancestral gut healing diet aimed at reducing inflammation, stabilizing mast cells, and promoting gut health, with guidance from our Nutritionist, @mypropernutrition_ Environmental Factors: We focused on minimizing environmental triggers: - 100% cotton clothing, bedding, and plush toys - Filtered drinking and bath water - Using vinegar and water for cleaning - Homemade washing powder - Ensuring close contacts avoid makeup and chemicals Understanding MCAS and Histamine Intolerance: - MCAS: Inappropriate mast cell activation causing symptoms like hives and gastrointestinal issues. - Histamine Intolerance: An imbalance between histamine intake and the body’s breakdown capacity, leading to similar symptoms. Diet Overview: This tailored diet incorporates elements of GAPS, Weston A Price, AIP, and Carnivore, divided into stages: 1. Introduction Diet: Gradually reintroduces foods while monitoring symptoms, starting with easy-to-digest options like homemade bone stock and well-cooked vegetables. (This phase took Mr2 around 10-12 months.) 2. Full Diet: Once symptoms clear, other foods are gradually tested and added, focusing on nutrient-dense options. End Goal: To achieve a broad whole foods diet. Do your children have food allergies? I’d love to hear your journey in the comments! Sending love and strength to you all! ⚠️ Disclaimer: I am no health expert; my posts are based on our experiences and what has worked for us. #allergies #anaphylactic #mcas #gapsdiet #foodallergies
#Histamineintolerance Reel by @isabelsmithnutrition (verified account) - This is so personal to me because many of these pics are my own. It's never what you think it is but if you're sensitive you need to dig. Here when s
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IS
@isabelsmithnutrition
This is so personal to me because many of these pics are my own. It’s never what you think it is but if you’re sensitive you need to dig. Here when someone is clearly symptomatic we will run a blood IgE/igG test before hacking the house apart because it gives us recent data on immune system acknowledgement of type of mold and what, and from there we can look in specific places for the mold. All I can say is dig and keep digging because a fraction of the time it’s obvious and most of the time it isn’t Reach out if you need help! #functionalmedicine #moldillness #moldtoxicity #cirs #histamineintolerance #mcas #dietitiansofinstagram
#Histamineintolerance Reel by @gut_love (verified account) - No wasteful plastic packaging when you buy "go"! We are here to heal your gut AND save the planet. Work with us to discover your ROOT CAUSE and an in
3.4K
GU
@gut_love
No wasteful plastic packaging when you buy “go”! We are here to heal your gut AND save the planet. Work with us to discover your ROOT CAUSE and an integrative healing protocol rooted in science to treat your gut today focusing on food, supplements, and medications if needed! Email info@gutlove.com to schedule a consultation with board-certified integrative gastroenterologist Dr. Elena Ivanina to figure out your root cause diagnosis, heal naturally and with integrative protocols and optimize your gut health + microbiome! Dr. Ivanina is a microbiome specialist who focuses on unraveling the IBS diagnosis by using cutting edge testing such as trio smart SIBO breath tests, GI MAP microbiome stool tests including leaky gut testing and checking for bacterial or fungal (candida) overgrowth during endoscopy (SIBO/SIFO aspiration). She focuses on food as medicine and natural healing protocols and only medication when absolutely needed. Dr. Ivanina performs colonoscopy with integrative preps and microbiome restoration afterward to preserve and even strengthen your gut health- while discovering root causes & preventing colon cancer. Visit www.gutlove.com and sign up for the weekly email as well full of gut healing tips- and discounts! Heal with #gutlove #guthealth #bloat #bloated #sibo #sibodiet #autoimmune #ibs #crohns #ulcerativecolitis #sifo #guthealing #diarrhea #constipation #bloating #leakygut #microbiome #microbiomehealth #Candida #prebiotic #prebiotics #probiotic #probiotics #foodallergies #foodallergy #foodsensitivities #foodintolerance #histamineintolerance #mastcellactivationsyndrome #bloating
#Histamineintolerance Reel by @drtazmd (verified account) - Fix Safety Before Detox Many people say I feel safe in my mind, while their body is whispering the opposite. Dr. Jess explains how safety shows up i
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DR
@drtazmd
Fix Safety Before Detox Many people say I feel safe in my mind, while their body is whispering the opposite. Dr. Jess explains how safety shows up in deeper sleep, emotional regulation, and even the ability to tolerate foods again. So many modern sensitivities like MCAS, histamine issues, gluten or dairy intolerance often develop because the nervous system no longer feels safe. And here’s the key: Detox won’t work if the body isn’t ready. When the nervous system is regulated, healing becomes possible. Safety isn’t a mindset. It’s a physiological state. If you’ve been reacting to everything or feeling stuck in your healing journey, this may be the missing piece. 🎙️Clip from Podcast: hol+ by Dr. Taz MD 🎧Listen now on ALL podcast platforms 💬Comment “PODCAST” to get the link sent straight to your DM👇 and watch the full episode. #HolPlus #DrJessPeatross #DrTaz #NervousSystem #TraumaHealing #RootCause #MCAS #HistamineIntolerance #FunctionalMedicine #ChronicIllness #FoodSensitivity #SomaticHealing #HealingJourney #HealthTips #MindBodyConnection
#Histamineintolerance Reel by @rubin_allergy (verified account) - Histamine tolerance is a concept but not a scientifically proven medical diagnosis. #allergies #histamineintolerance #doctor
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RU
@rubin_allergy
Histamine tolerance is a concept but not a scientifically proven medical diagnosis. #allergies #histamineintolerance #doctor
#Histamineintolerance Reel by @taylankumelitk (verified account) - Histamin diyeti nedir? Kilo vermenize yardımcı olur mu? 🌼Bu hafta YouTube kanalımda, çok ilginizi çekecek bir konudan bahsediyorum sizlere; Histami
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TA
@taylankumelitk
Histamin diyeti nedir? Kilo vermenize yardımcı olur mu? 🌼Bu hafta YouTube kanalımda, çok ilginizi çekecek bir konudan bahsediyorum sizlere; Histamin diyeti👍🏻 ✨Histamin diyeti, vücutta histamin seviyelerini kontrol altında tutmayı hedefleyen bir beslenme yaklaşımıdır. ✨Histamin, vücutta doğal olarak bulunan bir bileşiktir ve alerjik reaksiyonlardan sindirim sistemi sorunlarına kadar çeşitli sağlık sorunlarına neden olabilir. Histamin intoleransı olan kişilerde vücut histamin düzeyleri normalden daha yüksektir ve bu da belirtilere yol açar. Bu diyet, histamin içeriği yüksek olan gıdaları (fermente gıdalar, bazı süt ürünleri, bazı deniz ürünleri, turşular, alkollü içecekler vb.) ve histamin salımını artırabilen faktörleri (uzun süreli depolama, işleme, pişirme, taze olmama gibi) sınırlar. Bunun yerine, düşük histamin içeriğine sahip olan ve histamin salımını artırmayan gıdalar tercih edilir. 👍🏻 🤗Daha fazla detay YouTube kanalımda sizleri bekliyor, beğenmeyi, kaydetmeyi ve kanalıma abone olmayı unutmayın 🌼 🌼Mutlu akşamlar dilerim #reels #youtube #youtuber #keşfet #histamineintolerance #histaminefree #explore #diet #tips #reelsofinstagram #reelsoftheday #fyp
#Histamineintolerance Reel by @donsaladino (verified account) - If you're experiencing any of these symptoms… you may be dealing with histamine intolerance or living in a highly sensitive body. Comment "histamine
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DO
@donsaladino
If you’re experiencing any of these symptoms… you may be dealing with histamine intolerance or living in a highly sensitive body. Comment “histamines” and I’ll send you the link to the full episode. Integrative and functional dietitian Michelle Shapiro joins Don Saladino for a conversation about the mysterious symptoms that are tormenting people’s lives and often misdiagnosed. What are they really? A sign of histamine issues and other related diagnoses such as Long Covid, POTS, and mast cell activation. Special thanks to the sponsors of this episode who we couldn’t do this show without. @ragandbone @timeline_longevity. #strongerwithdonsaladino #longcovid #histamineintolerance #chronicillnesssupport
#Histamineintolerance Reel by @drbenlynch (verified account) - This happening to you? Histamine is needed by your body. Just in the goldilocks amount. ❤️ #histamineintolerance #histaminintoleranz #constipation
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DR
@drbenlynch
This happening to you? Histamine is needed by your body. Just in the goldilocks amount. ❤️ #histamineintolerance #histaminintoleranz #constipation #constipationrelief #constipated #lowhistamine #lowhistaminediet
#Histamineintolerance Reel by @meatforhealth - Bone broth is highly nutritious but with histamine intolerance, it's a disaster. When I first gave my son bone broth, he had a massive eczema flare.
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ME
@meatforhealth
Bone broth is highly nutritious but with histamine intolerance, it’s a disaster. When I first gave my son bone broth, he had a massive eczema flare. I contacted his naturopathic doctor and she said “I think he has histamine intolerance”. It made sense - the eczema, hives, red skin, digestive issues, sensitivity to bananas, avocados and tomatoes. Fast forward four years, I’ve healed his histamine intolerance through diet and now I am helping others do the same. Everything happens for a reason.  While bone broth is out, meat stock is a great alternative. Meat stock is made by cooking raw meat attached to the bone, with water and vegetables. The best cuts are where bone connects to bone. Think neck, knuckle, shank, oxtail, shin, wings, drumsticks, feet, trotters. These are high in collagen & connective tissue, making the most healing stock. Meat stock needs to be cooked until the meat falls off the bone - chicken - 2 hrs, beef - 3-4 hrs. I learned about stock while on GAPS + from @groundedapproach and @wildnutritionist and it was a game changer for me when I was healing my son of histamine intolerance. I made it in a pressure cooker, strained it, shredded the meat, put meat and stock into containers,froze it and reheated it as needed. It made giving him healing stock and meat protein so easy. When his histamine intolerance improved, I switched from pressure cooking to a stove pot like this and this is how I have been cooking it ever since.   Ingredients: 1 x 750g un-aged beef oxtail  1 x 500g un-aged beef shin  1 x onion, peeled, chopped  1 x carrot, peeled, chopped  2 x celery sticks, chopped  2 x bayleaves  6 x peppercorns (use pink peppercorns if you are extremely sensitive to histamine) 1 x pinch of salt  Method:  1. Put ingredients in a pot, add filtered water until it covers meat & bring to the boil.  2. Boil for 5 minutes until you see a brownish foam on the liquid. Skim this off.  3. Turn the heat down and simmer on low for 3-4 hours until the meat falls off the bone.  4. Strain the stock & pour into individual containers. 5. Shred the meat & add to the stock 6. Freeze immediately  NB: if cooking in a pressure cooker, cooking time is 1-1.5 hours.
#Histamineintolerance Reel by @tomnikkola (verified account) - WHAT TO DO ABOUT YOUR 2AM WAKE-UP ⬇️ ⭐️SAVE AND SHARE THIS!⭐️� ⭐️⭐️Comment 👉GUIDE👈 for my exact MTHFR and methylation supporting plan so you start
119.8K
TO
@tomnikkola
WHAT TO DO ABOUT YOUR 2AM WAKE-UP ⬇️ ⭐️SAVE AND SHARE THIS!⭐️� ⭐️⭐️Comment 👉GUIDE👈 for my exact MTHFR and methylation supporting plan so you start sleeping better (and get $20 off)!⭐️⭐️ You’ve been treating this like a sleep problem. It’s a histamine clearance problem that shows up during sleep. Here’s the sequence: • Cortisol drops around 2 AM as part of your normal overnight rhythm • Histamine, which your brain uses to stay alert and awake, rises to fill that gap • An enzyme called HNMT is responsible for clearing histamine inside brain tissue and the central nervous system • HNMT requires SAM, a methyl donor, to function. MTHFR variants reduce how efficiently your body produces it • Less SAM means HNMT clears histamine more slowly, so it accumulates in the brain overnight instead of quieting down There’s a second layer too. DAO, a separate enzyme, handles histamine in your gut and bloodstream. When gut-derived histamine spills into circulation, it adds to the total load your system is already struggling to manage centrally. Both enzymes. Both methylation-dependent. Both slower when MTHFR is in the picture. A few things that actually help: • Avoid high-histamine foods in the evening, leftovers, aged cheese, wine, canned fish all raise the load before bed • 400-600mg magnesium glycinate at dinner helps calm mast cell activity and supports sleep depth • 1,000mg vitamin C before bed supports both DAO and overall histamine clearance • Consistent protein at dinner stabilizes blood sugar overnight and reduces cortisol spikes that compound the problem What doesn’t help: melatonin, more magnesium, or sleep meditations if histamine is the actual driver. Want to find out what your unique sleep pattern is? Comment “QUIZ” for my free Wake Up Rested sleep quiz! #MTHFR #histamineintolerance #sleepproblems #histamine #womenswellness
#Histamineintolerance Reel by @isabelsmithnutrition (verified account) - 🌸Histamine intolerance doesn't always look like hives or allergies. 👉🏻For many people, it shows up as neurological, hormonal, gut, and inflammator
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@isabelsmithnutrition
🌸Histamine intolerance doesn’t always look like hives or allergies. 👉🏻For many people, it shows up as neurological, hormonal, gut, and inflammatory symptoms that don’t fully respond to conventional fixes. 🌸Histamine is a neurotransmitter, immune mediator, and gut signaling molecule — which is why it’s so often misidentified. 🚨When histamine issues keep coming back, we look deeper at: ✔ gut integrity and microbiome balance ✔ enzyme activity (DAO) ✔ hormone–histamine interactions ✔ total inflammatory load 👉🏻If this list made you feel seen, reach out, we’d love to support you! 💬Comment “HISTAMINE” and we’ll send our “3 Days of Eating for a Low Histamine Diet” to you. #HistamineIntolerance #GutBrainConnection #FunctionalNutrition #RootCauseHealing #ChronicSymptoms

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