#Hyroxworkout

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(12)
#Hyroxworkout Reel by @brit.heyne (verified account) - This was a nice combo of movements. Push the pace on the ski, sled and pull should be lighter weight, faster push/pull. Everything else, focus on form
121.9K
BR
@brit.heyne
This was a nice combo of movements. Push the pace on the ski, sled and pull should be lighter weight, faster push/pull. Everything else, focus on form. Strength under control, details ⬇️ 5 rounds of: 200m ski 10 burpee box jumps 30 ALT DB G2O (ground to overhead) 25 Wallballs 20m sled pull 20m sled push 1 minute rest between rounds Save it and tag a workout buddy! #hybridtraining #hyroxtraining #hyroxworkout #hyroxworkouts #hybridathlete
#Hyroxworkout Reel by @grapefitt (verified account) - You CAN train for HYROX at home 😌🤌🏻 You just have to be smart with your substitutions 🤝 #hybridathlete #hybridtraining #hyroxtraining #hyrox #hy
995.2K
GR
@grapefitt
You CAN train for HYROX at home 😌🤌🏻 You just have to be smart with your substitutions 🤝 #hybridathlete #hybridtraining #hyroxtraining #hyrox #hyroxworkout
#Hyroxworkout Reel by @nina_desoo - Refuse to do another one @amandarauner best partner and best hype man🤍 @chengtaolee_ 📸 @oneractive proving the best fit #hyrox #hyroxdoubles #h
4.9M
NI
@nina_desoo
Refuse to do another one @amandarauner best partner and best hype man🤍 @chengtaolee_ 📸 @oneractive proving the best fit #hyrox #hyroxdoubles #hyroxworkout #hyroxcommunity
#Hyroxworkout Reel by @dualitytraining - Hyrox burpee drills⚡️ Why they're efficient: 1. Burpee box jumps Improves leg power and rate of force production, so you can transition from the fl
834.3K
DU
@dualitytraining
Hyrox burpee drills⚡️ Why they’re efficient: 1. Burpee box jumps Improves leg power and rate of force production, so you can transition from the floor to standing faster and with less effort each rep. 2. Drop - long jump Trains your ability to absorb force and immediately re-apply it. 3. Long jump Improves horizontal power and efficiency, helping you cover more distance per jump and reduce overall fatigue during burpee sections. 💪🏻follow for part 2 #duality #hyrox #hyroxworkout #gym #fitness
#Hyroxworkout Reel by @purelycristina - HYROX WORKOUT 🔥🥵⚡️ Here's a quick but killer HYROX circuit! Save it for your next training day and send it to your HYROX doubles partner!! Workout
140.3K
PU
@purelycristina
HYROX WORKOUT 🔥🥵⚡️ Here’s a quick but killer HYROX circuit! Save it for your next training day and send it to your HYROX doubles partner!! Workout: - 500 m row - 20 walking lunges (10/leg) - 20 burpee to plate - 25 wall balls Complete 4 rounds or as many rounds as possible in 30 mins! Try to limit your rest between exercises!! #hyroxworkout #hybridtraining #hyroxcircuit #hybridathlete #hyroxtraining
#Hyroxworkout Reel by @_jannelamers - Side note: this workout is individual 🌶️ #hyrox #hyroxtraining #workoutinspiration #hyroxworkout #gymmotivation
236.0K
_J
@_jannelamers
Side note: this workout is individual 🌶️ #hyrox #hyroxtraining #workoutinspiration #hyroxworkout #gymmotivation
#Hyroxworkout Reel by @laurabennettfitness - for my HYROX athletes looking to improve wall balls + bbj's your hyrox workouts don't need to be a bunch of exercises or a simulations every time you
46.3K
LA
@laurabennettfitness
for my HYROX athletes looking to improve wall balls + bbj’s your hyrox workouts don’t need to be a bunch of exercises or a simulations every time you train! find your weaknesses and work on them! sometimes the hardest ones are the simplest ones… like this one: As many rounds as possible in 45min: 400m @ goal race pace or faster wall balls (5/10/15/20… increase reps by 5 every round) bbj (5/10/15/20… increase reps by 5 every round) i got up to 25 reps each round, what can you do?! try it out🫡 . . . #hyrox #hyroxworkout #wallballs #hyroxtraining #torontofitness
#Hyroxworkout Reel by @aj_hyrox - HYROX Aerobic Endurance Pyramid 🫀 This is a HYROX-style endurance session designed to build an engine that doesn't fade under fatigue. The Workout
110.6K
AJ
@aj_hyrox
HYROX Aerobic Endurance Pyramid 🫀 This is a HYROX-style endurance session designed to build an engine that doesn’t fade under fatigue. The Workout (For Time): Ski or Row 1000 – 900 – 800 – 700 – 600 – 500 – 400 – 300 – 200 – 100m After EACH distance complete: • 20 Wall Balls (HYROX comp weight) • 15 Walking Lunges (HYROX comp weight) This session is all about pacing and control. Go too hard early and it will punish you later. The goal isn’t speed — it’s maintaining a consistent aerobic effort while working under fatigue. This is exactly what most athletes struggle with on race day. You can easily adapt this by: • Swapping the erg for running • Alternating between Ski / Row • Changing the exercise pairings based on the session goal My other go-to pairings: ✅Thrusters + Farmers Carry (Row) ✅Box Jumps + Walking Lunges (Run) ✅Power Cleans + Wall Balls (Ski) If your pace drops after halfway in HYROX races, this is the kind of session you’re missing. 📌 Stay smooth 📌 Control your breathing 📌 Finish stronger than you start 👀 Who’s trying this? 💾 Save this for your next workout #hyroxworkout #hyroxtraining #hyroxathlete #ergworkout #hyroxworkout
#Hyroxworkout Reel by @fit.by.jordan - Hyrox workout: Conditioning Ladder! Make sure you save this for your next Hyrox workout! How long will it take you to finish? Conditioning Ladder 1
195.2K
FI
@fit.by.jordan
Hyrox workout: Conditioning Ladder! Make sure you save this for your next Hyrox workout! How long will it take you to finish? Conditioning Ladder 1: 400m Run 2: 20 Burpee 3: 600m Run 4: 40 Air Squats 5: 800m Run 6: 60 Walking Lunges 7: 1km Run 8: 60 Walking Lunges 9: 800m Run 10: 40 Air Squats 11: 600m Run 12: 20 Burpee 13: 400m Run Don’t be afraid to modify a traditional Hyrox workout like we did if you don’t have the equipment at your gym! #hyroxtraining #hyroxworkout #hyroxprep #hybridtraining #hyrox
#Hyroxworkout Reel by @madisonodum - Grab a partner or do it solo- 5 round hyrox circuit! Details: - 0.32 mile run at your desired race pace - 250 meter row - 15 burpee box jumps - 25 w
241.5K
MA
@madisonodum
Grab a partner or do it solo- 5 round hyrox circuit! Details: - 0.32 mile run at your desired race pace - 250 meter row - 15 burpee box jumps - 25 wall balls 30 second rest- repeat x5 Wearing: @alphalete #hyroxworkout #hyrox #hyroxtraining #hyroxcircuit
#Hyroxworkout Reel by @valenbalcazar - 🏋🏻‍♀️HYROX style workout ⏱️ 30 minutos de sufrimiento compartido 🔥 Running + fuerza + agilidad ➡️ - Running 800 metros - Burpees to Plate X 20
129.9K
VA
@valenbalcazar
🏋🏻‍♀️HYROX style workout ⏱️ 30 minutos de sufrimiento compartido 🔥 Running + fuerza + agilidad ➡️ - Running 800 metros - Burpees to Plate X 20 - Running 800 metros - Lunges X 20 steps - Running 800 metros - Thrusters X 20 Etiqueta a tu gym partner 🔥 #Hyrox #HyroxTraining #HyroxWorkout #FunctionalTraining
#Hyroxworkout Reel by @coached_by_chrystal (verified account) - Everyone wants to be fit. Until it's time to hold pace when it hurts. 4 rounds. For time. This isn't about speed. It's about control under fatigue.
94.5K
CO
@coached_by_chrystal
Everyone wants to be fit. Until it’s time to hold pace when it hurts. 4 rounds. For time. This isn’t about speed. It’s about control under fatigue. Round 1 feels strong. Round 4 is where the work shows. DM me READY for a 1:1 personalised training program built around your personal goals ❤️‍🔥 Wearing @csb #hyroxworkout #hybridtraining #fullbodyworkout #conditioningworkout #gym

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