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#Josephpilates Reel by @movecourts - 34 Progressive Exercises from start to finish 🫢 This is way harder than it looks. Joseph Pilates called his method Contrology - the complete coordi
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@movecourts
34 Progressive Exercises from start to finish 🫢 This is way harder than it looks. Joseph Pilates called his method Contrology - the complete coordination of body, mind and breath. The 34 classical mat exercises were designed to flow from one to the next, each building on the previous movement. No random choreography. No fillers. Just progressive, intentional work. The order matters. The transitions matter. The control matters. It’s not about how high the leg lifts or how flexible you are. It’s about precision, breath, alignment and strength through the centre. Every exercise challenges stability, mobility and endurance at the same time. Simple in appearance. Brutal in execution. That’s the genius of the classical repertoire. #Josephpilates #classicalpilates #thepilatesseries #pilatesinstructor #pilates
#Josephpilates Reel by @cian_hughes - Classical Mat Pilates ✨ The Original 34 exercises by Joseph Pilates. What are your favourite exercises? Studio: @equinox Bishopsgate Wearing: @lu
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@cian_hughes
Classical Mat Pilates ✨ The Original 34 exercises by Joseph Pilates. What are your favourite exercises? Studio: @equinox Bishopsgate Wearing: @lululemoneurope #classicalpilates #contrology #pilatesinstructor #pilates josephpilates
#Josephpilates Reel by @pilatesqueenstudio (verified account) - PİLATES NEDİR? Pilates, Joseph Pilates tarafından yaratılan ve vücut ile zihin arasındaki uyumu geliştirmeyi amaçlayan bir egzersiz sistemidir. Jose
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@pilatesqueenstudio
PİLATES NEDİR? Pilates, Joseph Pilates tarafından yaratılan ve vücut ile zihin arasındaki uyumu geliştirmeyi amaçlayan bir egzersiz sistemidir. Joseph Pilates, bu sistemi “Kontroloji” olarak adlandırmış ve vücuttaki tüm kas gruplarını uyum içinde çalıştırmayı hedeflemiştir. Pilates, özellikle çekirdek kasları güçlendirerek vücudun genel esnekliğini ve dengesini artırmaya odaklanır. *Pilates* is an exercise system created by *Joseph Pilates* that aims to develop harmony between the body and mind. Joseph Pilates originally called this system *“Contrology”*, focusing on working all muscle groups in coordination. Pilates especially targets the *core muscles*, helping to improve *overall flexibility, balance*, and *body awareness*. It emphasizes *breath control, proper alignment, and controlled movements*. When practiced regularly, Pilates can: - Improve posture - Reduce the risk of injury - Decrease stress - Balance the musculoskeletal system It can be performed on the *mat* or with equipment like the *Reformer*, and it's suitable for all fitness levels. #pilates #pilatesreformer #josephpilatesquotes #pilatesclássico
#Josephpilates Reel by @clubpilates (verified account) - Do you know Joseph Pilates' famous quote?! "In 10 sessions you will feel the difference In 20 you will see the difference, and in 30 you will have a
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@clubpilates
Do you know Joseph Pilates’ famous quote?! “In 10 sessions you will feel the difference In 20 you will see the difference, and in 30 you will have a whole new body” 💙✨ New to Club Pilates? Click the link in our bio to try your first free class! 📸 @cpwildomar . . . . . #clubpilates #pilates #dopilatesdolife #everybodyneedspilates #pilatesisforeverybody #pilatesstrong #pilatesbody #pilateslover #pilatesreformer #reformerpilates #pilatesstudio
#Josephpilates Reel by @sophie.koladich (verified account) - Did we lose it? Pilates (originally called Contrology) was once a system of 34 mat exercises created by Joseph Pilates, performed in a specific order
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@sophie.koladich
Did we lose it? Pilates (originally called Contrology) was once a system of 34 mat exercises created by Joseph Pilates, performed in a specific order and in a specific way. His protégés carried on his legacy, continuing to teach and evolve the method. As Pilates gained popularity, the method evolved more and more. Eventually, contemporary Pilates was born. But somewhere along the way… we may have drifted too far from the original blueprint. Evolution is necessary. Evolution is beautiful. But too much of anything can dilute the source. Let’s continue to honour the harmony between the original blueprint and the evolution of the method without getting lost in the trends. Honouring the original 34. 1. The Hundred (seen in video) 2. The Roll Up 3. The Roll Over (seen in video) 4. One Leg Circle (seen in video) 5. Rolling Like a Ball (seen in video) 6. Single Leg Stretch (seen in video) 7. Double Leg Stretch (seen in video) 8. Spine Stretch Forward 9. Open Leg Rocker 10. Corkscrew 11. Saw 12. Swan Dive (seen in video) 13. Single Leg Kick 14. Double Leg Kick 15. Neck Pull 16. Scissors/Single Straight Leg Stretch 17. Bicycle 18. Shoulder Bridge 19. Spine Twist 20. Jackknife 21. Side Kick (seen in video) 22. Teaser 23. Hip Circles 24. Swimming 25. Leg Pull Front 26. Leg Pull Back 27. Kneeling Side Kick 28. Side Bend 29. Boomerang 30. Seal 31. Crab 32. Rocking 33. Control Balance 34. Push Up #contrology #original34 #classicalpilates #matpilates #josephpilates
#Josephpilates Reel by @maggieq (verified account) - Joseph Pilates (the inventor of Pilates!) actually called his method Contrology. @empilates.la in addition to being an amazing person and source of po
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@maggieq
Joseph Pilates (the inventor of Pilates!) actually called his method Contrology. @empilates.la in addition to being an amazing person and source of positivity, teaches in a way I really respect by staying true to the core tenants of the method. The number 1 rule being to “…always keep your mind wholly concentrated on the exercises as you perform them.” I work my muscles, but more importantly I work to strengthen the connection between my mind and body that supports my everyday life. ✨
#Josephpilates Reel by @physio.bygrace - A lot of people think the reformer was invented to make Pilates harder. But originally, it was actually designed to make Pilates more accessible. Jo
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@physio.bygrace
A lot of people think the reformer was invented to make Pilates harder. But originally, it was actually designed to make Pilates more accessible. Joseph Pilates developed the reformer using springs attached to a bed frame while working with injured and unwell patients. Many of them couldn’t get down onto the floor to perform traditional mat exercises. The springs allowed movements to be supported or assisted, helping people build strength and mobility while lying down. That’s why the reformer is so effective for: • injury rehabilitation • beginners • people with limited mobility The springs can make exercises easier or harder, depending on how they’re used. So while reformer Pilates can definitely be challenging… its original purpose was actually to help people move when mat Pilates wasn’t possible. Save this if you love a bit of Pilates history 🤍 #pilates #pilatesinstructor #josephpilates #classicalpilates #reformerpilates
#Josephpilates Reel by @delfinablaquier (verified account) - Classical Pilates is often misunderstood in today's fast-paced world-too slow, too "quiet," too subtle. But that's exactly the point. Joseph Pilates
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@delfinablaquier
Classical Pilates is often misunderstood in today’s fast-paced world—too slow, too “quiet,” too subtle. But that’s exactly the point. Joseph Pilates didn’t call it Pilates. He called it Contrology—the art of mastering every movement, every breath, every fiber of your body through deep focus and intentional flow. It’s not about burning out. It’s about tuning in. This method isn’t here to entertain. It’s here to align. To restore. To reconnect. And when practiced consistently, it becomes one of the most powerful tools to build strength, symmetry, and energy from the inside out. If you’ve ever felt bored in classical Pilates, maybe you were just being invited to listen deeper. #contrology #classicalpilates #pilatescadillac
#Josephpilates Reel by @traceymallett (verified account) - Pilates is about precision and conscious movement plus so much more! "Pilates is complete coordination of body, mind and spirit" Joseph Pilates Po
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@traceymallett
Pilates is about precision and conscious movement plus so much more! “Pilates is complete coordination of body, mind and spirit“ Joseph Pilates Post inspired by friend and @pilatesnext student @shape_pilates thank you 😊 I am all about cueing and alignment plus flow, join at home on @pilatesbarreondemand ❤️ over 360 workouts and programs plus a new PROGRAM launching November 6th Transform twenty!! Calling Pilates Reformer instructors in CALIFORNIA Teaching @pilatesnext at my studio November 4-5 we have one space left in person or virtual DM quickly!! Get some new flows and inspo on the reformer ❤️🫶 Mat @pagoyoga 🫶 #pilatesmat #matpilates #matwork #corestabilityexercise
#Josephpilates Reel by @sab_nyc (verified account) - For this month's #WellnessWednesday, we're shining a light on Pilates - the history of the method and its history as part of the School of American Ba
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@sab_nyc
For this month’s #WellnessWednesday, we’re shining a light on Pilates – the history of the method and its history as part of the School of American Ballet’s curriculum. Watch as long-time SAB Pilates instructor (and alumna) Phoebe Higgins shares just what makes this method of training so valuable and crucial for dancers. Then, head to the SAB blog for a deep dive into the life of Joseph Pilates, how Mr. Balanchine and SAB have been connected to his work for decades, and how we are looking to expand our Pilates programming for future generations of SAB students: #LinkInBio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #PhoebeHiggins #Pilates #JosephPilates #SABAlumni #SABFaculty #WellnessWednesdays #SABWellness #SchoolofAmericanBallet #ballet #dance #strength #conditioning #fitness #balletworkout #wellness #balletdancers #ballethealth #conditioningfordancers #danceconditioning #dancerwellness #dancerhealth #fitnessmotivation #balletfit #fitlife #workout #healthylifestyle, #fitspo
#Josephpilates Reel by @aamna_imrann (verified account) - 👩🏻‍⚕️Physical fitness is the first requisite of happiness. -Joseph Pilates 🌎 #aamnaimran #aishwaryarai #viral #trending #explorepage
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@aamna_imrann
👩🏻‍⚕️Physical fitness is the first requisite of happiness. -Joseph Pilates 🌎 #aamnaimran #aishwaryarai #viral #trending #explorepage

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