#Livetraining

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#Livetraining Reel by @crossfit (verified account) - The day before Workout 26.2, presented by @velitessport, at @STRV.pt 🇵🇹⁣ ⁣ Bella Martin, tomorrow's live announcement host, shares what makes CrossF
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@crossfit
The day before Workout 26.2, presented by @velitessport, at @STRV.pt 🇵🇹⁣ ⁣ Bella Martin, tomorrow’s live announcement host, shares what makes CrossFit so special.⁣ ⁣ Behind her, Lucy Campbell, Mirjam von Rohr, and Aimee Cringle are getting in their final prep for 26.2. Around them, the rest of the gym is doing the same — training for the Open.⁣ ⁣ Same gym. Same equipment. Same Open.⁣ ⁣ How to Watch 26.2: ⁣ ⁣ 📅 March 5⁣ ⏰ 12 p.m. PT / 8 p.m. Lisbon⁣ 📺 Watch on the CrossFit Games website or YouTube channel.⁣ ⁣ #CrossFit #CrossFitOpen #26point2 ⁣
#Livetraining Reel by @programmed_by_pvgk - CrossFit open has just kicked off. If you need professional tips, Follow us for more. #crossfittraining #programming #open #open26 #CrossFit
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@programmed_by_pvgk
CrossFit open has just kicked off. If you need professional tips, Follow us for more. #crossfittraining #programming #open #open26 #CrossFit
#Livetraining Reel by @domorecrossfit - Get ready for Open workout 26.1 with coaches @laceyfema and @crossfitgames athlete @thebicepway Pick up some pro tips on pacing and technique to get t
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@domorecrossfit
Get ready for Open workout 26.1 with coaches @laceyfema and @crossfitgames athlete @thebicepway Pick up some pro tips on pacing and technique to get through the first workouts of the season! #crossfit #fyp #fitness
#Livetraining Reel by @coach.danzel - CrossFit Open 2026 Transition Training. I'm ready! #crossfit #crossfitopen2026 #crossfitgames
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@coach.danzel
CrossFit Open 2026 Transition Training. I‘m ready! #crossfit #crossfitopen2026 #crossfitgames
#Livetraining Reel by @movetrack.app - The app every CrossFitter needed is finally here. MoveTrack was built for functional fitness athletes who want to track their performance and improve
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@movetrack.app
The app every CrossFitter needed is finally here. MoveTrack was built for functional fitness athletes who want to track their performance and improve every workout. With MoveTrack you can: Track your PRs Log your lifts and loads Use WOD timers like AMRAP, EMOM and Tabata Record workout results Monitor your training progress Your entire CrossFit training log in one place. If you take your workouts seriously, you should be tracking your numbers. Download MoveTrack now on the App Store and start improving your CrossFit performance today.
#Livetraining Reel by @fit_hunk_harry - CrossFit #fitnesscoach #coach #gymfreak #workouttips #crosstraining
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@fit_hunk_harry
CrossFit #fitnesscoach #coach #gymfreak #workouttips #crosstraining
#Livetraining Reel by @truetraining (verified account) - NEW TRAINING CYCLE📈 Today we begin a new 8-week training cycle. ✨ This 8-week training cycle is designed to build a strong foundation across the key
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@truetraining
NEW TRAINING CYCLE📈 Today we begin a new 8-week training cycle. ✨ This 8-week training cycle is designed to build a strong foundation across the key components of CrossFit performance by developing individual aspects of fitness while slightly reducing overall exposure to high-intensity mixed-modal workouts. 🧱 𝗪𝗲𝗲𝗸𝗹𝘆 𝗕𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻 Here is what you can expect each week in the upcoming training cycle (TRUE Compete, Main Track): 𝗪𝗲𝗲𝗸𝗹𝘆 𝗕𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻 Here is what you can expect each week during this training phase: 𝗠𝗼𝗻𝗱𝗮𝘆𝘀: Weightlifting (Snatch) + Strength (Squat) + Conditioning (Intervals) 𝗧𝘂𝗲𝘀𝗱𝗮𝘆𝘀: Gymnastics (HSPU / BMU) + Strength (Upper Body) + Conditioning (Aerobic Development) 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀: Strength (Deadlift / Press) + Gymnastics (Skill / Capacity) + Accessory 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆𝘀: Conditioning (Aerobic Development) + Mobility 𝗙𝗿𝗶𝗱𝗮𝘆𝘀: Weightlifting (Clean & Jerk) + Gymnastics (Capacity) + Accessory 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆𝘀: Mixed Modal (Leaderboard Workout) + Strength (varied) + Accessory 𝗦𝘂𝗻𝗱𝗮𝘆𝘀: Rest Day + Nutrition Box NOW is the perfect time to start your 7-day free trial! ⚡️ #true #truetraining #people #passion #progress 🎥 @thefittestshots
#Livetraining Reel by @coach_josh_melendez87 - @crossfittraining One of the core lectures offered at the CrossFit Level 1 Seminar introduces CrossFit's definition of fitness as "your work capacity
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@coach_josh_melendez87
@crossfittraining One of the core lectures offered at the CrossFit Level 1 Seminar introduces CrossFit’s definition of fitness as “your work capacity across broad time and modal domains.” This definition means that fitness is measurable and can be quantified by plotting your training results — such as times, loads, and reps or rounds — on a line graph. With power output on the Y-axis and duration of effort on the X-axis, you can plot the power output for any given effort. By measuring your power output across several efforts (for example, four efforts each lasting about 10 seconds), you can find an average. Repeat this process for efforts lasting 30 seconds, 2 minutes, 10 minutes, 20 minutes, and so on. Once you plot these data points, you create a visual representation — a graph— of your individual fitness. The person with the greatest area under the curve is considered the fittest. The good news is that you don’t have to graph every data point to track your fitness. Simply reviewing your training log and observing trends — such as lifting heavier loads, completing workouts faster, or achieving more rounds/reps are all clear indicators of improved fitness.
#Livetraining Reel by @64trainingsystems - Here's some quick Tips and Strategies for the first workout of the CrossFit Open for 2026 - 26.1. Check out the full video on YouTube! If you have a
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@64trainingsystems
Here’s some quick Tips and Strategies for the first workout of the CrossFit Open for 2026 - 26.1. Check out the full video on YouTube! If you have any questions, fire them through 👌 we’re happy to help
#Livetraining Reel by @uldisupenieks - More and more Crossfit workouts are returning into my training. Great Saturday session 👏
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@uldisupenieks
More and more Crossfit workouts are returning into my training. Great Saturday session 👏
#Livetraining Reel by @crossroadfitness - Join Britt for HIIT class Tuesdays and Thursdays from 5:30 AM to 6 AM! Sweat before the sun rises! https://b.link/uvp810fn
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@crossroadfitness
Join Britt for HIIT class Tuesdays and Thursdays from 5:30 AM to 6 AM! Sweat before the sun rises! https://b.link/uvp810fn
#Livetraining Reel by @complete__fitness__ - 🚨🚨NEW COACH ALERT🚨🚨 We're delighted to welcome Alex Rimmer to the Complete Coaching team. Alex brings a wealth of experience competing in CrossF
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@complete__fitness__
🚨🚨NEW COACH ALERT🚨🚨 We’re delighted to welcome Alex Rimmer to the Complete Coaching team. Alex brings a wealth of experience competing in CrossFit across the UK and internationally, alongside a proven track record of coaching individuals to improve their health and performance. He fully embodies our philosophy: prioritising health, optimising performance. Alex will be leading our Monday 6am & 7am Complete classes, as well as taking over Monday programming. We highly encourage you to jump into his sessions - expect them to be enjoyable, challenging, and rewarding. We’re incredibly excited to have Alex on board and can’t wait to see the positive impact he’ll bring to our community. 📈📈📈

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