419.0K
MFAh les maths..➕️✖️➖️➗️🟰😂
#maths #mfr #mfrneuvyleroi
@mfrneuvyleroi
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30Reels en Tendencia
(12)
13.6K
MUAre you ready?? Saturday is the 79th annual BBQ! We can’t wait to celebrate with you!
#murrietafire #murrieta #connectedbycommunity #mfr #neighborshelpingneighbors
@murrietafire
163.1K
TH🗣️ I DIDN’T CRY. I PURGED!! @thamusclewhisperer 🐐🤞🏾🙏🏾🫶🏽🦂 it hurt going in. It hurt going out. But it feels so GOOD knowing that I let it GO!! A lot of people are becoming the very thing they hate the most, THEIR TOXIC TRAUMA. YOU GOTTA HEAL!! Listen…it will NOT be ME. I GOTTA LIVE!!! 🎬 comment like share
#MFR #myofascialrelease #myofascialtherapy #cleanse #musclewhisperer #deepthoughts #traumarelease #nomoretrauma 🤲🏽
@thelilmoshow
15.7K
MIMiami Firefighters are attending the Bike-Medic class this week. If you see us throughout the city please tag us! Shout out to @mpdpolice #bike #bikemedic #fire #firefighter #fyp #paramedic #trek #bikepatrol #miamifirerescue #miami #rescue #mfr
@miamifirerescue
2.1K
SP📍 kite beach #MFR #UAE 🇦🇪
@sportsmasseurdxb
10.8K
MEEnerji düşüklüğü, bel bölgesinde hassasiyet ve tükenmişlik hissi zaman zaman aynı anda bazen de ayrı şekilde ortaya çıkabiliyor. #mfr #akupresur
�Bu reels’ta, Geleneksel Çin Tıbbı’nda BL23 (Shenshu) üzerinde çalışıyorum.
BL23, omurganın iki yanında, bel bölgesinde yer alır.
⭐️ Geleneksel Çin Tıbbı’nda bu nokta; yaşam enerjisi, dayanıklılık, toparlanma kapasitesi, bel ve diz hattının desteği ile ilişkilendirilir. Özellikle bedende yorgunluk hissinin arttığı, alt belin daha hassas olduğu dönemlerde dikkat çeken noktalardan biridir. 💫💫
Videodaki uygulamada parmakla gösterdiğim yerleri iki top kullanarak bu alanı nazikçe uyarıyorum. Amaç, bel çevresindeki dokuyla daha bilinçli temas kurmak, bölgedeki sıkışmayı fark etmek ve nefes eşliğinde bu alana biraz daha alan açmak.
Uygulama notu: Topları doğrudan omurganın ya da kemiğin üstüne değil, omurganın iki yanındaki yumuşak dokuya yerleştirmek gerekir. Basınç her zaman yönetilebilir düzeyde olmalı.
@meltemfakabasmaz
3.1K
TH> Importance of MFR techniques for spasms:
(MFR) techniques to get rid of muscle spasms.
MFR is a game-changer for restoring lost muscle function and maintaining overall bodily well-being. By targeting the fascia, a network of connective tissue surrounding muscles.
> MFR techniques help:
* Reduce muscle tension and spasms
* Increase blood flow and circulation.
* Enhance flexibility and range of motion
* Promote relaxation and reduce stress
> Regular MFR sessions can work wonders for:
* Alleviating chronic pain.
* Improving posture and alignment
* Enhancing athletic performance
* Accelerating recovery from injuries
By incorporating MFR into your self-care routine, you’ll be taking a proactive step towards maintaining optimal muscle function, flexibility, and overall physical health.
#MFR #MyofascialRelease #SpasmRelief #MuscleHealth #Wellness #physiotherapy #recovery #physiotherapist #muscle #muscleandhealth #medical #exercise #movement
@theladyphysio
1.2K
NI💶 Neuer EU-Haushalt: Das steckt dahinter!
Gestern hat die Kommission ihre Ideen für den nächsten Mehrjährigen Finanzrahmen vorgestellt.
Ich sage klar: 🎯 Prioritäten setzen statt neue Luftschlösser bauen!
🇪🇺 Europas Zukunft muss solide finanziert werden – nicht mit vagen Versprechen, sondern mit ehrlichen Zahlen.
📉 Verteidigung, Landwirtschaft & Wettbewerbsfähigkeit brauchen mehr als nur Schlagworte.
#MFR #EU2028 #EUBudget #HerbstImEP #EVP #CDU #HaushaltMitVerantwortung #Plenarwoche #KlartextAusBrüssel
@niclasherbst
1.7K
CHMerz und Klingbeil bremsen einen höheren EU-Haushalt - hier mein EU-Update für diese Woche
#klimaschutz #umweltschutz #naturschutz #eu-haushalt #haushalt #euhaushalt #merz #klingbeil #mfr #mehreuropa
@chantalkopf
878
MAVon der Leyens Plan gegen die Regionen darf nicht gelingen!
#MFR #kohäsion #Zusammenhalt
@matthias.ecke
1.6K
MU👩⚕️🔥 Shoutout to our EMS Coordinator and RN, Jennifer Antonucci and Nurses Everywhere! 👩⚕️🔥
We couldn't let #NursesWeek pass without sending a big virtual hug and a heartfelt thank you to our friend, colleague and registered nurse, Jennifer Antonucci and all the amazing nurses out there! 🎉
You are the superheroes in scrubs, the ones who heal with a smile, and the compassionate souls who make a difference every day. Your dedication, expertise, and caring nature shine bright, and we're incredibly grateful for everything you do. 🌟
Jennifer, thank you for your unwavering commitment to the health and well-being of our community. Your compassion and selflessness are an inspiration to us all! 💙
Happy Nurses Week! Let's celebrate these incredible heroes and show our appreciation for their invaluable contributions. 🎉💐
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#NursesWeek #HealthcareHeroes #MFR #MurrietaFire #ThankYouNurses
@murrietafire
1.4K
KO🚨Nächsten Mittwoch macht die EU-Kommission ihre Vorschläge für das nächste EU-Budget, den sog. Mehrjährigen Finanzrahmen #MFR. Dazu will sie auch den Vorschlag für die Gemeinsame Agrarpolitik #GAP nach 2027 vorstellen 🌱🚜 Meine Position habe ich Agrarkommissar Christophe Hansen im Plenum noch einmal klar gemacht ☝️
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#ansage #keineexperimente #gescheitepolitik #stefankoehler #EVP #christophehansen #GAP #CAP #eubudget #EU #europa #keineexperimente #landwirtschaft #farmersprotest
@koehlerstefan
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Instagram aloja 1 million publicaciones bajo #Mfr, creando uno de los ecosistemas visuales más vibrantes de la plataforma.
Descubre el contenido más reciente de #Mfr sin iniciar sesión. Los reels más impresionantes bajo esta etiqueta, especialmente de @mfrneuvyleroi, @thelilmoshow and @miamifirerescue, están ganando atención masiva.
¿Qué es tendencia en #Mfr? Los videos de Reels más vistos y el contenido viral se presentan arriba.
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Análisis de 12 reels
💡 Posts top promedian 152.9K vistas (2.9x sobre promedio)
Publica regularmente 3-5x/semana en horarios activos
Consejos de Creación de Contenido y Estrategia
🔥 #Mfr muestra alto potencial de engagement - publica estratégicamente en horas pico
📹 Los videos verticales de alta calidad (9:16) funcionan mejor para #Mfr - usa buena iluminación y audio claro
✨ Muchos creadores verificados están activos (83%) - estudia su estilo de contenido
✍️ Descripciones detalladas con historia funcionan bien - longitud promedio 421 caracteres
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