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Reels en Tendencia

(12)
#Miniball Reel by @evgeniakudinovafit - Пилатес с miniball и гантелями Начать утро с пилатеса с miniball и гантелями - это лучший способ зарядиться энергией и настроиться на продуктивный де
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EV
@evgeniakudinovafit
Пилатес с miniball и гантелями Начать утро с пилатеса с miniball и гантелями — это лучший способ зарядиться энергией и настроиться на продуктивный день! 💪✨ Укрепляем мышцы, улучшаем гибкость и, конечно, наполняемся позитивом. Такой комплекс — идеальный старт для каждого дня! 🌞 Понедельник и пятница в 8:00 . . . . . #утреннийзаряд #пилатес #здоровье #энергия #саморазвитие
#Miniball Reel by @caksuu - Mini Ball'la 8 Karın Egzersizi 🔥 #miniball #abdominals #miniballabdominals
25.6K
CA
@caksuu
Mini Ball’la 8 Karın Egzersizi 🔥 #miniball #abdominals #miniballabdominals
#Miniball Reel by @rachellholmes (verified account) - ⭐️ Save this reel ⭐️ Try this the next time you use your mini ball 👀 The mini ball is such a versatile piece of kit - I use it across Pilates, Scul
2.8K
RA
@rachellholmes
⭐️ Save this reel ⭐️ Try this the next time you use your mini ball 👀 The mini ball is such a versatile piece of kit — I use it across Pilates, Sculpt, Strength, Body Conditioning and Fusion classes. It’s brilliant for: • adding challenge • improving control • enhancing connection • switching up familiar moves I use it in all my classes because it’s simple, effective, and so popular with clients. If you’d like to join one of my daily Fitness Pilates or Sculpt classes online, 💬 comment CLASS for details on my class pass options. Small prop. Big results. 💥new kit from @wildlegsactivewear #miniball #fitnesspilates
#Miniball Reel by @samoja_fitness (verified account) - MINIBALL Workout lange Version - kommentiere, ob du ein Video mit 10 oder 20 Minuten Länge dazu haben möchtest! . Liebe Grüße Renate #samoja #samoja
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@samoja_fitness
MINIBALL Workout lange Version - kommentiere, ob du ein Video mit 10 oder 20 Minuten Länge dazu haben möchtest! . Liebe Grüße Renate #samoja #samojafitness #miniball #miniballworkout #redondo #fullbody #pilatesball
#Miniball Reel by @thepixietribe (verified account) - Wearing: @astoria_activewear Discount Code- THEPIXIETRIBE Save this reel for your next workout! Btw, you don't need a literal "barre" even your dinin
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TH
@thepixietribe
Wearing: @astoria_activewear Discount Code- THEPIXIETRIBE Save this reel for your next workout! Btw, you don’t need a literal “barre” even your dining table/ kitchen counter will do! Ps- this video is sped up, make sure you perform all these exercises SLOW! The slower, the better for that perfect sculpt! . #barre #barreworkout #miniball #miniballexcercises #workoutvideo #barrevideo #barreinstructor #barrebabes #fitnessaddict #fitnessgirl
#Miniball Reel by @mundo_pilates - Las pilateras lo sabemos: no subestimes nunca una miniball… ni a quien la pone en tus manos 😅🧘🏻‍♀️ #Pilates #matpilates #miniball
254.1K
MU
@mundo_pilates
Las pilateras lo sabemos: no subestimes nunca una miniball… ni a quien la pone en tus manos 😅🧘🏻‍♀️ #Pilates #matpilates #miniball
#Miniball Reel by @gizemozcanpt (verified account) - Miniball Pilates Workout ☄️ #miniball #pilatesworkout #matpilatesflow
17.7K
GI
@gizemozcanpt
Miniball Pilates Workout ☄️ #miniball #pilatesworkout #matpilatesflow
#Miniball Reel by @formmethodstudio (verified account) - ✨Core: Wall + Ball✨ Have you tried core work with your feet on the wall? Give this a try and see if you notice a deeper engagement. Setup inspired by
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FO
@formmethodstudio
✨Core: Wall + Ball✨ Have you tried core work with your feet on the wall? Give this a try and see if you notice a deeper engagement. Setup inspired by my homie @cdpfit Check out her page! 1. Crunch + squeeze ball 2. Tap feet 3. Single leg squeezes 4. Assisted hollow hold + knee pull 5. Oblique crunches Workout with me this weekend! In studio📍Portland, Oregon or 💻 on demand. Links in stories. 🫶Angela Playmat, bangles and ball by @bala Discount code THEGOODBARRE10 #obliques #coreexercises #absworkout #miniball #absday #strongcore #portlandlife
#Miniball Reel by @amyrosoffdavis (verified account) - Proof that Pilates can be done on a mat and be just as effective💪🏼 Many times people think they need a reformer machine to get the benefits of Pila
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AM
@amyrosoffdavis
Proof that Pilates can be done on a mat and be just as effective💪🏼 Many times people think they need a reformer machine to get the benefits of Pilates, but all you need is a mat and some quality props. This one targets deep core, but also works your back, arms, and even inner thighs. When on the floor, I usually use the @bhalfmoon_official impact mat to protect the tailbone, and for added cushion you can add a yoga blanket. One of my favorite props is the Pilates ball because it can be used for so many different things. From stretching to abs to glute work, it adds a really great burn and challenges stability. For added weight, I lovvve the sphere weights from @bhalfmoon_official because they’re easy to grip and the perfect amount of weight. Do you guys want to see more reformer to mat examples? Let me know in the comments!! . . . . . #pilatesmat #pilatesmatwork #pilatestrainer #pilatesathome #pilatesball #pilatesabs #pilatesstrong #pilatesinstructor #matpilates #miniball #homefitness #pilateseveryday #motivationmonday #fullbodyworkouts #pilatesbody
#Miniball Reel by @fadimeaaslan (verified account) - Herkese güzel haftalar💌 Karın egzersizlerime mini top eklemeyi seviyorum çünkü karın kaslarımı çok iyi hissediyorum🥵❤️ Eğer topunuz yoksa yastık ku
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FA
@fadimeaaslan
Herkese güzel haftalar💌 Karın egzersizlerime mini top eklemeyi seviyorum çünkü karın kaslarımı çok iyi hissediyorum🥵❤️ Eğer topunuz yoksa yastık kullanarak yapabilirsiniz. Set ve tekrar sayınızı kendi seviyenize göre ayarlayabilirsiniz. Kolay gelsin🏹 . . . . #egzersiz #karınegzersizi #miniball #pilates #karınkası #evdesporyap #egzersizhareketleri #abs #absworkout
#Miniball Reel by @leanduygu - Bel fıtığınız varsa, evde mini ball ile destek vererek yapabileceğiniz bu karın egzersizi alt karın kaslarını hedeflerken bele binen yükü azaltmaya ya
131.9K
LE
@leanduygu
Bel fıtığınız varsa, evde mini ball ile destek vererek yapabileceğiniz bu karın egzersizi alt karın kaslarını hedeflerken bele binen yükü azaltmaya yardımcı olur. 🙌 Mini ball belin doğal kavsini destekler, kontrolü artırır ve karın kaslarını daha bilinçli çalıştırmanıza katkı sağlar. Acele etmeden, nefesinizi tutmadan ve ağrı sınırınızı aşmadan uygulayın 💖 #absworkouts #belfıtığı #karınkası #evdepilates #miniball
#Miniball Reel by @sofiasepulvedav - La mini ball cambia todo: más control, más fuerza ¿Ya la probaste en clase? 🫰🏼💗 #pilates #barre #miniball
6.2K
SO
@sofiasepulvedav
La mini ball cambia todo: más control, más fuerza ¿Ya la probaste en clase? 🫰🏼💗 #pilates #barre #miniball

✨ Guía de Descubrimiento #Miniball

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