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#Nervoussystem Reel by @alexandria.niko (verified account) - 6 weird signs your nervous system is actually starting to heal (and no one talks about these enough): 1. Your mornings feel slower- and you don't pan
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@alexandria.niko
6 weird signs your nervous system is actually starting to heal (and no one talks about these enough): 1. Your mornings feel slower- and you don’t panic about it You’re not rushing into the day with dread or urgency anymore. There’s more presence, less pressure. 2. You stop approaching every task like it’s an emergency Not everything feels life-or-death. You can do things without your body bracing for impact. 3. You can sit in silence without needing distraction No constant scrolling, noise, or stimulation just to feel okay in your body. 4. Drama starts to feel exhausting instead of exciting What once felt “normal” now feels heavy. Chaos no longer feels like home. 5. You realize you aren’t holding your breath all the time Literally and emotionally. Your body isn’t clenched, guarded, or waiting for the next shoe to drop. 6. You aren’t snapping at people from a place of overstimulation anymore. Healing doesn’t always look like happiness or productivity. Sometimes it looks like neutrality. Calm. Slowness. Less adrenaline. And that can feel unfamiliar when your nervous system has lived in survival for a long time. If this resonates, drop a ❤️ #NervousSystemHealing #regulatednervoussystem #healingfromwithin #SelfRegulation
#Nervoussystem Reel by @nikki.heyder (verified account) - PLEASE READ: This video demonstrates a principle in neuroscience called selective attention - the brain's natural process of filtering and prioritizin
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@nikki.heyder
PLEASE READ: This video demonstrates a principle in neuroscience called selective attention — the brain’s natural process of filtering and prioritizing information based on what it believes is relevant. Some people WILL absolutely notice the yellow vase and other colors. This is normal. Brains differ in how broadly or narrowly they filter information. Factors such as attentional style, nervous system state, novelty sensitivity, creativity and individual differences can all influence what enters conscious awareness. The instruction to focus on blue objects was not intended to deceive. It was used to illustrate how easily attention can be directed, and how that direction influences what the brain brings into the foreground. This reflects an everyday process. Our brains are constantly filtering reality — not to mislead us, but to help us manage the overwhelming amount of sensory information we receive every second. This video is an example of that process, not a test, diagnosis, or judgment of anyone’s perception. Please keep comments respectful and regulated. Any aggressive, hostile, or abusive comments will be deleted and accounts may be blocked to maintain a safe and constructive space.
#Nervoussystem Reel by @healwithbritt (verified account) - The goal of nervous system regulation is not to avoid or minimize triggers, but to create more space to be with them. Here's how…
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@healwithbritt
The goal of nervous system regulation is not to avoid or minimize triggers, but to create more space to be with them. Here’s how…
#Nervoussystem Reel by @healingtheanxiousmind - ✨Signs your nervous system is dysregulated✨ Our nervous system is the powerhouse of our body. It controls many of our bodily functions, and acts as
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@healingtheanxiousmind
✨Signs your nervous system is dysregulated✨ Our nervous system is the powerhouse of our body. It controls many of our bodily functions, and acts as a control system. 
 When we are exposed to chronic stressors, our nervous system can begin to shift into a chronic mode of ‘fight or flight’ and we may experience more of these symptoms. Recognizing these symtpoms is the first step in healing. Our awareness can help us to recogonize when we need to stake a step back and prioritize ourselves Feeling stuck in a loop of dysregulation? You’re not alone. Comment ‘REGULATE’ below if you’d like to learn more about a challenge I created to help you build the tools to bring regulation and balance into your life again 💕 If this resonated with you - share this post with your community, or save it as a reminder for yourself later 💕 Sending love, Carly For more anxiety support and education, follow @healingtheanxiousmind #nervousystem #nervoussystemdysregulation #regulation #balance #anxietyawareness #anxietysupport #anxietysigns #mentalhealth #mentalhealthawareness #healingtheanxiousmind #anxietysymptoms  #mentalhealthsupport #anxietyjourney #healingjourney  #mentalhealthcommunity #mentalhealthmatters #mentalhealthishealth
#Nervoussystem Reel by @drpooja.chopra - We obsess over the scale and the blood pressure cuff - but true health is about function. As a Performance Physician, here are some green flags I loo
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@drpooja.chopra
We obsess over the scale and the blood pressure cuff - but true health is about function. As a Performance Physician, here are some green flags I look for: ✅ You can sit on the floor and get up without using your hands (Indicates hip mobility, leg strength, and core control) ✅ You rarely get “hangry” (Suggests better metabolic flexibility - your body can shift fuel sources without crashing) ✅ You wake up just before your alarm (A sign your circadian rhythm is well regulated) ✅ You can stand on one leg, eyes closed, for >10 seconds (Your balance, proprioception, and brain–body coordination are sharp) ✅ You sneeze or cough without bracing your back (Suggests intact automatic core reflexes and spinal stability) ✅ Your resting heart rate drops during sleep (Your nervous system can downshift into recovery mode) ✅ You can look over your shoulder without turning your torso (Healthy cervical spine mobility - not rigidity) ✅ You recover from a typical workout within ~24 hours (Efficient inflammatory and recovery response) ✅ Your grip strength is strong (One of the strongest physical predictors of overall health and longevity) ✅ You have steady energy at 3 PM without caffeine (Stable energy metabolism and recovery capacity) Health isn’t just what your labs say. It’s what your body can do. How many did you check off? ✅ Disclaimer: Educational purposes only. Not medical advice. Functional capacity varies by age, health status, and training history. ​#longevity #functionalmedicine #healthylifestyle #mobility
#Nervoussystem Reel by @life.withkate (verified account) - Most people trying to "heal their nervous system" are missing this one thing. Your BOLT score tells you how regulated (or dysregulated) your nervous
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@life.withkate
Most people trying to “heal their nervous system” are missing this one thing. Your BOLT score tells you how regulated (or dysregulated) your nervous system actually is. BOLT = Body Oxygen Level Test. It measures how tolerant your body is to CO₂. And here’s the part no one is talking about 👇 Low CO₂ tolerance = a brain that thinks you’re in danger. When you’re intolerant to CO₂, your breathing is fast, shallow, and upper-chest dominant. That constant over-breathing sends a steady alarm signal to the brain: “We are not safe.” So even if you’re doing: • somatic therapy • meditation • EMDR • journaling • breathwork • nervous system practices …your physiology may still be telling your brain to stay in survival mode. Highly regulated people don’t just feel calm — their physiology is calm. Their breathing is slow, quiet, nasal, and efficient. Their CO₂ tolerance is higher. Their nervous system isn’t constantly signaling threat. This is why I see people “doing all the right things” and still stuck. You cannot talk your body out of survival while your breathing is signaling danger. ✨ How to check your BOLT score: After a normal exhale, pinch your nose and time how long until you feel the first natural urge to breathe (not max holding). • 5–10 sec → high stress / survival • 10–20 sec → dysregulated • 20–30 sec → improving regulation • 30+ sec → regulated physiology Healing isn’t just psychological. It’s physiological. When your breathing changes, your brain finally gets the message: “I am safe”. Inside my New You program, I teach people how to increase their BOLT score — and it’s life-changing. You take 20,000+ breaths a day. Each one signals danger or safety to your brain. Low CO₂ tolerance = a nervous system stuck in survival. Higher CO₂ tolerance tells your body: I’m safe. Your psychology follows your physiology — and your breath controls your physiology. As a certified breathwork practitioner, this is why I teach breath training daily. It’s one of the fastest ways to regulate the nervous system and heal anxiety, sleep issues, and more. If you’re ready to heal your nervous system, comment “NEW YOU” and I’ll send you the details.
#Nervoussystem Reel by @markhughes.breathwork (verified account) - This is Box Breathing-the most effective breathwork protocol used by operators in high-stakes environments to shut down a panic response before it tak
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@markhughes.breathwork
This is Box Breathing—the most effective breathwork protocol used by operators in high-stakes environments to shut down a panic response before it takes over. It’s not „mindfulness“ — it’s a direct biological hack to regulate your body. I use this breathwork the second I feel that familiar, suffocating tightening in my throat. 6 rounds and the noise finally stops. ✅ Kills Anxiety Fast ✅ Boosts Mental Clarity ✅ Resets Nervous System The Protocol: 1. Inhale: 4 seconds (expand your belly, not just your chest) 2. Hold: 4 seconds (stay relaxed, don’t clench your jaw) 3. Exhale: 4 seconds (push the air out like you’re emptying a balloon) 4. Hold empty: 4 seconds (the most important part) Run this for 6 to 8 cycles. By holding on both ends, you’re forcing your blood chemistry to balance and sending a hard-coded signal to your nervous system: The emergency is over. Try this breathwork the next time your chest feels like it’s in a vice. Then tell me what shifted. Save this for the next time you’re red-lining and follow @markhughes.breathwork for more biology-based resets. #breathwork #nervoussystem #vagusnerve
#Nervoussystem Reel by @lisarose.yoga (verified account) - If you feel overwhelmed, do one round of this before anything else. 4-7-8 breathing is a quick way to tell your nervous system: we're safe enough to
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@lisarose.yoga
If you feel overwhelmed, do one round of this before anything else. 4-7-8 breathing is a quick way to tell your nervous system: we’re safe enough to come down a notch. It’s not magic, but it’s one of the fastest tools to shift how you feel in your body. What you might notice in around 2 minutes: 1. Easier to fall asleep: longer exhale helps you downshift. 2. Clearer head: steadier breathing = less mental noise. 3. Less “wired” energy: brings you out of fight/flight mode. 4. Calmer body signals: that settling reflex kicks in. 5. Looser jaw + shoulders: tension drops on the slow exhale. Do it with me (4 rounds): Inhale 4 → hold 7 (tongue relaxed) → exhale 8 (through your mouth) Save this for the moments when your brain won’t cooperate - but your body will.
#Nervoussystem Reel by @animamundiherbals (verified account) - The nervous system is the body's primary communication system 〰️📡〰️ Here are some fun facts you might not know about our nervous system: * The body
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@animamundiherbals
The nervous system is the body’s primary communication system 〰️📡〰️ Here are some fun facts you might not know about our nervous system: * The body has billions of nerve cells. * 100 BILLION neurons in the brain alone * 100 MILLION in the gut lining. * It is said that if we line up all nerve cells, it would be 1,000Kilometers long (prob more) * There are about 13.5 BILLION nerve endings connecting to the spine alone. * Communication between nerve cells (which is said to be electromagnetic) operates faster than the speed of light. Our nervous system is a subtle and mystical system that is wired to do 〰️MUCH MORE〰️ than what we have been able to measure through science. Nourishing it is critical to our emotional, physical, mental and spiritual experience. #nervoussystem #nervoussystemregulation #nervoussystemhealing #selflove
#Nervoussystem Reel by @theconnectionshift (verified account) - Your teen comes home and you ask, "how was your day?" "Fine." "Good." Here's what I wish someone told me years ago: Their nervous system just sp
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@theconnectionshift
Your teen comes home and you ask, “how was your day?” “Fine.” “Good.” Here’s what I wish someone told me years ago: Their nervous system just spent 6+ hours regulating school, friends, teachers, and social cues. By 3pm, they’re done. Those one-word answers aren’t attitude it’s a brain trying to recover. I sit in my car for a few minutes before going inside after work. That’s my nervous system taking a break. Your teen needs that too. They just can’t explain it. So instead of pushing, I started doing this: ✨ I stopped asking questions the moment he walked in the door. No, “How was your day?” No, “Do you have homework?” Those demand something from a brain that has literally nothing left to give. Instead I say, “Hi. So glad you’re home.” That’s it. ✨ I stopped following him around. No, “put your shoes away.” No “where’s your water bottle?” I let him drop his stuff, grab a snack, and breathe. His brain needs time before it can connect again. This is nervous system parenting. Meeting your teen where their brain is, after a full day of holding it together. The goal isn’t getting your teen to talk to you. It’s becoming the person they want to talk to. I’m working on something new to help parents connect with their teens. But while I finish that up, I’ve got two free guides you can grab right now: → Comment BED for my Bedtime Survival Guide for Parents of Anxious Teens → Comment FAMILY for our Family Phone Rules + Pact 🍑 Follow first (so IG doesn’t block my message). @stanforcreators #standaretopost #raisingteens #parentingteens #teenparenting #nervoussystemregulation
#Nervoussystem Reel by @flow60training - Tongue Circles: calm down the nervous system & deeper breath Tension in the tongue affects more than your mouth - it pulls on the jaw, facial fascia,
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@flow60training
Tongue Circles: calm down the nervous system & deeper breath Tension in the tongue affects more than your mouth - it pulls on the jaw, facial fascia, hyoid bone, and deep neck muscles. Over time, this can tighten your face, blur the jawline, and keep your nervous system on high alert. Tongue circles helps: * �Strengthen the tongue muscle � * Breathing become deeper and easier * ��Lymphatic flow to improve * ��Nervous system to shift out of fight-or-flight This simple practice can leave your whole body feeling more relaxed and open.
#Nervoussystem Reel by @repairing_the_nervous_system (verified account) - Everyone talks about healing the nervous system, but what does the science actually say? Neuroplasticity means change is possible. Its the ability to
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@repairing_the_nervous_system
Everyone talks about healing the nervous system, but what does the science actually say? Neuroplasticity means change is possible. Its the ability to create new pathways, even when the old ones might be leading us to anxiety, shutdown or overwhelm. However, there are some key things that need to take place in order to achieve this change. Get the full videos delivered straight to your inbox via my newsletter. Comment “newsletter” and sign up to stay tapped into insights, conversations and updates. #nervoussystemregulation #vagusnerve

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