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#Pcosjourney Reel by @thepcosmentor (verified account) - If you spend more than 10 minutes on social media with PCOS… you'll eventually be told you can't eat anything. No fruit because it has sugar 🍓🍌 No
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@thepcosmentor
If you spend more than 10 minutes on social media with PCOS… you’ll eventually be told you can’t eat anything. No fruit because it has sugar 🍓🍌 No carbs because insulin 🍞🥔 No dairy. No gluten. 🥛🚫🌾 Definitely no iced coffee ☕️❄️🚫 At some point it stops being advice and starts being food fear. You know what truly makes a difference? eating in a way that provides your body and mind with balance.. 🩸 Stabilising blood sugar across the day 🍗 Building meals around adequate protein ⏰ Eating consistently instead of skipping 🥗 Reducing inflammation through food quality, not fear 🧠 Training in a way that supports your nervous system, not stresses it Fruit isn’t the problem. Carbs aren’t the problem. Chronic inconsistency, under-eating, stress, and reactive dieting are usually the problem. If you’ve ever felt confused about what you’re actually allowed to eat with PCOS, you’re not alone; a generation of women just like you feels the same way! And if you’re honest, is it the food that’s overwhelming… or trying to figure it out alone? #pcosdiet #pcossupport #pcosjourney
#Pcosjourney Reel by @the.pcos.dietitian (verified account) - Having PCOS can be bad enough, but feeling dismissed makes it even worse! This can happen to any PCOS patient, but I find it can happen even more if y
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@the.pcos.dietitian
Having PCOS can be bad enough, but feeling dismissed makes it even worse! This can happen to any PCOS patient, but I find it can happen even more if you are “lean”. Have you been told by your family, friends or even your doctor that your PCOS “can’t be that bad because you are lean”? Or maybe your doctor said “come back and see me when you want to get pregnant”. Unfortunately, this is because treatment of PCOS is often weight based. So if you aren’t overweight, you may be neglected or dismissed. But that’s so wrong! The symptoms of PCOS can occur with any weight. While it’s true that some of the metabolic issues (insulin resistance, heart disease risk and diabetes) can can occur less frequently in lean women, they still occur! You can still be insulin resistant regardless of your weight. You can also have inflammation and the symptoms of high androgens (hair, skin). And irregular periods/fertility issues. In addition, some studies show higher levels of anxiety in lean women with POCS.😳 👉Stay tuned for more posts on lean PCOS patients 👤Need help managing your PCOS?Contact me the links in my bio to learn about my PCOS coaching. 👇 Have you felt dismissed when it comes to your PCOS? I’m here for you❤️
#Pcosjourney Reel by @celinastamper (verified account) - Jeg tok 30-års glowupen seriøst - og dette er hvordan 💫 🩺 Helse først: Jeg har tatt PCOS på alvor med medisinsk behandling, inkludert sprøyter over
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@celinastamper
Jeg tok 30-års glowupen seriøst – og dette er hvordan 💫 🩺 Helse først: Jeg har tatt PCOS på alvor med medisinsk behandling, inkludert sprøyter over tid og til slutt gastric bypass. Ikke for en quick fix – men for bedre hormonbalanse, livskvalitet og helse. Og nå har jeg gått ned 40 kilo på fire år! 🧠 Jobbe med kroppen, ikke mot den: Mer kunnskap, mindre skam. Jeg har sluttet å klandre meg selv for noe som er hormonelt og metabolsk. 👗 Stil og uttrykk: Jeg bruker mer tid på klær, passform og stil som faktisk føles som meg – ikke bare skjuler kroppen. Og jeg føler meg mye kulere nå enn da jeg var i 20-åra! 🧴 Hud- og hårpleie: Jeg har investert i god hudpleie og hårpleie som støtter hormonelle endringer og gir meg mer glød, ikke bare på overflaten. 🤍 Mindset & egenverdi: Glowupen min handler like mye om selvrespekt, grenser og egenomsorg som om utseende. #pcosjourney #glowup30 #kvinnehelse #gastricbypass #selfinvestment
#Pcosjourney Reel by @tiff_thephysio - But stress isn't just a feeling. It's a physiological state. For me it looked like: - hormonal chaos - cystic acne - clumps of hair falling out - con
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@tiff_thephysio
But stress isn’t just a feeling. It’s a physiological state. For me it looked like: – hormonal chaos – cystic acne – clumps of hair falling out – constant bloating and gut issues – constant fatigue I kept pushing through because that’s what high-achieving people do. Until my body started forcing me to listen. Burnout doesn’t always look dramatic. Sometimes it’s your body slowly asking for help. There’s a reason I’m so passionate about my line of work. I’ve been there. I’ve felt it. I see you. #burnoutrecovery #pcosjourney #womenshealth #chronicstress #nervoussystem
#Pcosjourney Reel by @drtazmd (verified account) - As someone with PCOS, I know far too well there is not one solution that will take care of everything; the weight, the hair issues, hormone imbalances
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@drtazmd
As someone with PCOS, I know far too well there is not one solution that will take care of everything; the weight, the hair issues, hormone imbalances etc.😩 #pcosjourney #pcosweightlossjourney #pcos #hair #hairloss #womenshealth #fyp Will you try this? PCOS is really autoimmune - a 3 hit issue that needs a lifestyle approach - not just a medical approach. This is why our daily decisions matter- the 20 min workout, the protein etc- Here is an easy hack to bring those androgens down... drinking spearmint tea does lower androgens... we see it in the exam room and labs that we do on our patients... It all counts when it comes to rewiring, rebalancing and rebooting your health. ✨
#Pcosjourney Reel by @mila.habsy - PCOS isn't just 'irregular periods'… it affects your whole body and your mental health too. From missing cycles to insulin resistance, to the constan
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@mila.habsy
PCOS isn’t just ‘irregular periods’… it affects your whole body and your mental health too. From missing cycles to insulin resistance, to the constant battle with your own body… it’s exhausting. And no one really talks about how heavy it feels mentally. If you’re dealing with this right now, you’re not alone 🤍 This is your reminder to take your health seriously and look after yourself. #pcos #pcosawareness #pcosjourney #womenshealth #hormonalhealth
#Pcosjourney Reel by @pcos.weightloss (verified account) - This is for the PCOS girlies who want sustainable results that can last! If you are looking for quick fix diets, continue doing what works best for y
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@pcos.weightloss
This is for the PCOS girlies who want sustainable results that can last! If you are looking for quick fix diets, continue doing what works best for you 💕 But this is what we recommend for Cysters to try to see if it it can help them lose the weight, keep it off, and feel good at the same time 😍 Remember, PCOS is a metabolic disorder with hormonal imbalances. ✨ So with small lifestyle changes that target the root causes of our PCOS type (which btw there are 4 types‼️), it IS possible to look and feel healthy under our control. And we’re here to help you figure out what works for your body 💖 Link in the bio to take our PCOS types quiz! ✨ #pcos #pcosweightloss #pcossupport #pcosawareness #pcosjourney #pcosfighter #pcossucks #pcoslifestyle
#Pcosjourney Reel by @pcos_to_wellness - THIS is for anyone on a healing journey who might need a gentle reminder- it WILL get better. ❤️‍🩹 Looking back at old photos still triggers me gre
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@pcos_to_wellness
THIS is for anyone on a healing journey who might need a gentle reminder- it WILL get better. ❤️‍🩹 Looking back at old photos still triggers me greatly (I really find it hard to see myself like that 💔), but wowwwww look how far I have come in this 7-year journey with PCOS. 🥹 There were sooooo many times I wanted to throw in the towel, but something inside me kept pushing me to keep going. 🔥 It wasn’t easy (Infact it was fucking hard lol), but I can honestly say it’s changed my life for the better. I’ve regained my health, rebalanced my hormones, had two beautiful babies naturally, found joy in a slower life, and it was the catalyst to starting @pcostowellnessco 🥹❤️ So, even though it’s bloody tough to look at these photos, I hope they can inspire someone else to keep pushing forward. Where are you at in your journey? 🩵 Comment HEALING and I will send you the link to my PCOS to wellness holistic E-guide (+ a cheeky discount code 🫶)
#Pcosjourney Reel by @jiva.water (verified account) - If you're doing everything "right" and still not losing fat - your body might be stuck fighting inflammation instead of burning fat. Fat loss with PC
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@jiva.water
If you’re doing everything “right” and still not losing fat - your body might be stuck fighting inflammation instead of burning fat. Fat loss with PCOS isn’t about eating less, it’s about healing more. Anti-inflammatory foods, sleep, hydration, and patience. Fix the inflammation first. The fat loss will follow. . . . #PCOSAwareness #PCOSJourney #PCOSWeightLoss #HormonalBalance #WomensHealth #JivaWater #HolisticHealing #InflammationRelief #HealthyHormones #GutHealth #NaturalHealing #HydrationMatters #PCOSSupport #WellnessRevolution #DrinkBetterWater #EnergizedHydration #BetterHydration #MindBodyConnection #HealthyLifestyle #balanceyourbody #reach #fyp [pcos, hormone balance, weight loss, gut health, hydration, inflammation, detox, holistic wellness, natural healing, women health, healthy habits, hormonal wellness, jiva water, energized water, hydration tips, pcos diet, wellness lifestyle, hormonal imbalance, water health, pcos awareness]
#Pcosjourney Reel by @smaller_sam.pcos (verified account) - There's something sacred about raising daughters🩷 #mom #girlmom #daughter #love #healing #selflove #journey #weightloss #pcos #pcosweightloss
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@smaller_sam.pcos
There’s something sacred about raising daughters🩷 #mom #girlmom #daughter #love #healing #selflove #journey #weightloss #pcos #pcosweightloss
#Pcosjourney Reel by @thewomensdietitian (verified account) - had to jump on this trend - let's talk about PCOS labs 🗣️ If you've ever been told... "but your labs look normal...." 1) Always verify WHAT labs yo
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@thewomensdietitian
had to jump on this trend - let’s talk about PCOS labs 🗣️ If you’ve ever been told... “but your labs look normal....” 1) Always verify WHAT labs your doc ran! Sometimes they miss key labs that could tell us the info we need, and reveal any hormone levels that are too high/low. PS I have a pinned Reel on what labs to ask for 2) Make sure your labs have reference ranges! For example, if you vitamin D is 27 and you’re told it’s normal, but normal is anywhere from 25-200...you’re pretty damn close to low and you STILL want to optimize these levels! 📈 3) Ask your doc for a referral to a PCOS Dietitian if they have one on file, or seek out one on your own! Doctors are most often *not* trained in PCOS nutrition, and you need to seek a qualified expert in the field for better help 4) “Just lose weight” “Just stop eating sugar/carbs” or “Here, just take the pill” ISN’T GOOD ENOUGH HEALTH ADVICE for women with PCOS. You deserve better 💕 I’m Cory Ruth, a PCOS Dietitian who has PCOS. I have made it my life’s mission to help women with PCOS lose weight permanently, get their hormones regulated, and get pregnant naturally. Follow along so I can help you combat PCOS mah boo boos 🌸 #pcosmemes #nutritionmatters #medicalmeme #funnyreel #pcosawareness #pcossupport #pcosdiet #pcosawareness #pcosjourney #pcossucks #dietitian #pcosdietitian #labsofig #labtests
#Pcosjourney Reel by @wholisticlivingwithanu (verified account) - It didn't start with crazy diets or workouts. It started with fixing my mornings. 📍Here's what I did consistently: • No chai/coffee before water - al
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@wholisticlivingwithanu
It didn’t start with crazy diets or workouts. It started with fixing my mornings. 📍Here’s what I did consistently: • No chai/coffee before water — always hydrate first • Salt water daily + copper water 2–3 times a week • Curry leaves every morning • Followed by a ginger + lemon + honey shot • 1 seasonal fruit before 12 pm (don’t skip this) • Coffee with cardamom (helps reduce acidity & balances it better) • 10 minutes of breathwork — non-negotiable 📍Bonus (this is where most people go wrong): A balanced diet with enough protein (at least your body weight), good carbs & healthy fats 📍I follow an 80–20 rule — but even junk is eaten mindfully 📍And a BIG no to refined foods as much as possible Healing doesn’t come from one thing — it’s your daily habits And trust me, it’s possible… because I’ve done it myself 📌If you want the exact diet plan I followed to reverse PCOS Comment “PCOS” and I’ll share it with you #pcos #pcosjourney #hormonehealth #morningroutine #holistichealth

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Instagram aloja 267K publicaciones bajo #Pcosjourney, creando uno de los ecosistemas visuales más vibrantes de la plataforma.

#Pcosjourney es una de las tendencias más populares en Instagram ahora mismo. Con más de 267K publicaciones en esta categoría, creadores como @tiff_thephysio, @smaller_sam.pcos and @thepcosmentor lideran con su contenido viral. Explora estos videos populares de forma anónima en Pictame.

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