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THPPPD vs. cervicogenic dizziness 💫
Not all dizziness comes from the same system… This is why treating the wrong one can keep you stuck.
PPPD (Persistent Postural-Perceptual Dizziness)
This shows up as daily dizziness and feeling worse when you move, turn your head, or walk through busy environments.
In PPPD, the brain relies too much on vision for balance instead of body and inner ear input.
That mix-up makes the world feel weird, even if it’s not spinning.
That’s why these exercises use eye tracking and head movement.
They help teach the brain how to use the eyes and body together again so balance feels steady.
Cervicogenic Dizziness
This kind of dizziness often comes with a stiff or sore neck.
Your neck has sensors that tell your brain where your head is.
If those sensors aren’t working well, your the neck sends unclear or distorted messages to the brain…
So the brain gets confused and you feel dizzy.
That’s why these exercises focus on the neck and posture.
When the neck sends clearer messages, balance gets better.
#doctoradvice #pt #dizziness #dizzy
@the_balance_blueprint
