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#Ptsdrecovery Reel by @gentle_jew (verified account) - PTSD recovery 🤝 Heated Rivalry When he says does it kill you too? Not anymore. HITS SK HARD . Made me think of my postpartum anxiety ocd and it's r
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@gentle_jew
PTSD recovery 🤝 Heated Rivalry When he says does it kill you too? Not anymore. HITS SK HARD . Made me think of my postpartum anxiety ocd and it’s recovery
#Ptsdrecovery Reel by @drmichellemaidenberg - @doc_amen Ever heard of EMDR? It might just be the most powerful therapy you've never tried. 💭✨ Most people who've been through trauma do everythin
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@drmichellemaidenberg
@doc_amen Ever heard of EMDR? It might just be the most powerful therapy you’ve never tried. 💭✨ Most people who’ve been through trauma do everything they can not to think about it. They distract. Numb. Shut down. But trauma doesn’t disappear just because you pretend it’s not there. It goes quiet… Until it doesn’t. That’s where EMDR comes in. Short for Eye Movement Desensitization and Reprocessing... EMDR helps your brain safely reprocess the pain and finally let it go. Through simple eye movements and other sensory techniques, it reconnects your story, so your nervous system can finally exhale. The memory doesn’t vanish. But it stops hijacking your life. You stop reacting from fear. You start living from clarity. And for the first time in a long time… you feel like you again. 🧠💗 That’s not just healing. That’s liberation. [ EMDR therapy, trauma healing, nervous system, emotional health, therapy tools, somatic healing, PTSD recovery, reprocessing trauma, mental health support, feel like yourself again ] #traumahealing #emdrtherapy #mentalhealthmatters #somatictherapy #nervoussystemhealing #ptsdrecovery #healyourself #emotionalrelease #therapyworks #breatheagain
#Ptsdrecovery Reel by @natalierossiterwellbeing - 3 self soothing somatic holds: Use these when you're feeling sad, anxious, lonely, scared or for PTSD recovery. Any time you want to feel more safe in
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@natalierossiterwellbeing
3 self soothing somatic holds: Use these when you're feeling sad, anxious, lonely, scared or for PTSD recovery. Any time you want to feel more safe in your body. 1. Self hug! 🤗 This releases oxytocin and activates the parasympathetic nervous system (rest & digest mode) 2. Hand on heart 💓 also calms the nervous system and is a simple way to practice self compassion. It says "I see you and I'm here for you". 3. 3 part breathing: place one hand on your belly and one on your chest. Take a deep breath expanding the belly (1) then the lungs (2) then slowly exhale (3) emptying from the belly first. Takes us to a ventral vagal (relaxed and present) state. Somatic techniques are evidence based practices (see Peter Levine for just one example) that help us work with our minds and bodies in a connected, holistic and neurobiological way. 🤗🤗🤗🤗🤗🤗🤗🤗🤗 #therapistofinstagram #somatictherapy #ptsdrecovery #anxiety #selfsoothing #healing #mentalhealthrecovery
#Ptsdrecovery Reel by @reclaimyourlifept - Why doesn't everyone with trauma have PTSD? Everyone experiences traumatic events at some point in life. So why are only some affected with long-term
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@reclaimyourlifept
Why doesn’t everyone with trauma have PTSD? Everyone experiences traumatic events at some point in life. So why are only some affected with long-term consequences? The greatest correlation is disgust during a traumatic event. That visceral feeling of horror creates a lot of sensations in the body that can lead to freezing—which in turn leads to recurrence of these sensations, as they’re never fully processed. Somatic therapy allows you to process the sensations of the event (or events) in order to regain a sense of safety in your body. What do you wish you understood about trauma and PTSD recovery? Comment below and I’ll address it! #ptsdrecovery #ptsdsupport #traumatherapy #somatictherapy #somatichealing #bodybasedtraumatherapy #healingtrauma #reclaimyourlife #traumarecoverycoach #traumatuesday
#Ptsdrecovery Reel by @panteakalhorcoach (verified account) - Did you know childhood trauma recovery has different healing process comparing adult trauma. ❓❓ We are dig into these two types of trauma in this podc
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@panteakalhorcoach
Did you know childhood trauma recovery has different healing process comparing adult trauma. ❓❓ We are dig into these two types of trauma in this podcast episode and how to deal with them. You can access the whole episode here: https://tinyurl.com/Maricelly-Ramos If you are stuck in violent relationship and wish to stay safe, listen to Maricelly story. 🎤Domestic Violence & PTSD, Maricelly Ramos, Domestic Violence Survivor and Advocate, Best Seller Author, Certified Life Coach We also learn about: 👉🏻The relation between PTSD Recovery and domestic violence while parenting your child 👉🏻Maricelly's solutions in PTSD Recovery 👉🏻How to confront PTSD You can access her here: 🔗Www.MaricellyRamos.com 🔗IG; Maricelly_Ramos 🔗Fb; Maricelly Ramos #ptsdawareness
#Ptsdrecovery Reel by @roam_nd_rhyme - 📖You look fine. That's what they say. New day, new chances, new you. On the outside, everything seems polished, like a book with a fresh cover, gleam
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@roam_nd_rhyme
📖You look fine. That’s what they say. New day, new chances, new you. On the outside, everything seems polished, like a book with a fresh cover, gleaming under the light. But inside, nothing's really changed, has it? The past clings to you like dust in the spine, settled deep where no one bothers to look. You try to turn the pages, move forward, but old stories interrupt, unfinished, unresolved. A sound, a smell, a glance, it’s all it takes for memory to grab you by the throat. You remember what you didn’t choose to keep. The world wants you to forget, to be better, but the dust remembers. And no matter how shiny the surface, you still carry what they can’t see. Sad poetry Heartbreak poems Emotional quotes Sorrowful verses Grief poetry Lost love poems Melancholic poetry Painful quotes Longing poems Bittersweet poetry Trauma healing Emotional scars PTSD recovery Childhood trauma Trauma release Healing journey Trauma support Emotional pain Trauma therapy Recovery process “Healing from past trauma through forgiveness” “Letting go of emotional pain and trauma” #TraumaHealing #ForgivenessJourney #EmotionalRecovery #SelfForgiveness #PTSDRecovery #MentalHealthMatters #InnerPeace #explorepage✨ #fypシ #boostmyreel
#Ptsdrecovery Reel by @barbiedollzoe - Sitting outside to eat during PTSD recovery • • #mygriefjourney #ptsd #ptsdrecovery #traumahealing #lifeafterloss #livingwithptsd #livingwithanxiet
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@barbiedollzoe
Sitting outside to eat during PTSD recovery • • #mygriefjourney #ptsd #ptsdrecovery #traumahealing #lifeafterloss #livingwithptsd #livingwithanxiety #mentalhealth #mentalhealthawareness
#Ptsdrecovery Reel by @itsalikates (verified account) - Healing Trauma:⁣ Healing from trauma involves understanding emotional intelligence and enhancing overall emotional health. It encompasses various aspe
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@itsalikates
Healing Trauma:⁣ Healing from trauma involves understanding emotional intelligence and enhancing overall emotional health. It encompasses various aspects, including anxiety relief, PTSD recovery, and developmental trauma support.⁣ ⁣ Working with a somatic practitioner can help regulate the nervous system and facilitate emotional release while building resilience for healthier living. ⁣ ⁣ 🌱 Emotional healing is an essential journey to reclaiming well-being. 🌱⁣ ⁣ P.S. if you are ready to make 2025 the best year of your life, join us at the Sonoma Healing Retreat March 7-9.⁣ ⁣ ⁣ #TraumaRecovery #EmotionalWellness #MentalHealthMatters #SomaticHealing #ResilienceBuilding #SelfCareJourney #InnerPeace #NervousSystemRegulation #MindBodyConnection #HealthyLiving2025
#Ptsdrecovery Reel by @samajeeva - ✨ You're not lazy, broken, or overreacting you're healing. Therapy isn't about fixing you, it's about healing childhood trauma, breaking free from su
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@samajeeva
✨ You’re not lazy, broken, or overreacting you’re healing. Therapy isn’t about fixing you, it’s about healing childhood trauma, breaking free from survival mode, and learning emotional awareness. This is your reminder - - You’re not weak, you’re carrying unprocessed trauma - You’re not “too much,” you’re experiencing emotions you never learned to name - You deserve a safe space for inner child healing, self-forgiveness, and gentle recovery If you’re ready to explore trauma healing, PTSD recovery, mental health awareness, and self-compassion practices, you’re in the right place. Follow for more on: 🌱 Inner child healing 🌱 Trauma-informed therapy 🌱 Post-traumatic growth 🌱 Mindfulness and self-love Because healing doesn’t mean fixing you’re already whole. . . #lifeofmannar #mentalhealthmatters #trauma #traumahealingjourney
#Ptsdrecovery Reel by @medcircleofficial - PTSD Recovery: Empowering Individuals Through Skillsets This program empowers individuals with PTSD by restoring their sense of control. We provide sk
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@medcircleofficial
PTSD Recovery: Empowering Individuals Through Skillsets This program empowers individuals with PTSD by restoring their sense of control. We provide skillsets for improved functioning, ensuring a better future beyond short-term therapies like EMDR. #PTSDRecovery #MentalHealth #TraumaHealing #Empowerment #Skillsets #EMDR #Therapy #Resilience #MentalWellness #HealingJourney
#Ptsdrecovery Reel by @fionarogerson.counsellorperth (verified account) - EMDR… one of my most requested topics! EMDR stands for Eye Movement Desensitisation and Reprocessing. It's a well evidenced and supported psychothe
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@fionarogerson.counsellorperth
EMDR… one of my most requested topics! EMDR stands for Eye Movement Desensitisation and Reprocessing. It’s a well evidenced and supported psychotherapy that I use extensively in my practice. Why? For some many reasons… ▫️It does not require revisiting past memories or trauma in detail. ▫️It supports the brains natural pull toward healing. ▫️It‘a not a thought-based therapy, taking into account the mind AND the body - crucial when we know trauma is held in the body. ▫️It’s widely documented and supported. ▫️It offers more than talking for those that have tried talk-based therapies in the past. ▫️It can help with many difficulties aside from PTSD recovery (for which it was first developed). If you’re interested in exploring if EMDR could be a good fit for you, DM me or head to the link in my bio to connect. I’ll be posting more about EMDR in coming weeks so stay tuned! #traumasupport #traumahealing #onlinecounselling #birthinperth #birthmatters #mumsmatter #perthcounselling #firsttrimester #newmama #notalone #copingskills #itsoktonotbeok #realmotherhood #fourthtrimester #perthmumsgroup #birthinjury #birthtrauma #traumaticbirth #birthtraumatecovery #birthtraumahealing #therapist #counsellor #counselling #ptsdrecovery #ptsdsupport #emdr #emdrtherapist #perthmum #traumacounselling #traumatherapy
#Ptsdrecovery Reel by @myspectrumcc - PTSD recovery starts with understanding, care, and consistent support. 💙 Healing isn't linear - some days are heavy, some days feel lighter. What mat
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@myspectrumcc
PTSD recovery starts with understanding, care, and consistent support. 💙 Healing isn’t linear — some days are heavy, some days feel lighter. What matters is that you’re not facing it alone, and every small step forward counts. #PTSDAwareness #HealingJourney #TraumaHealing #YouMatter #MentalHealthSupport #recoveryispossible

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