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#Pttools Reel by @innershelltherapyllc - We're so excited to share that Inner Shell Therapy is sponsoring Dr. Anna Towne's Pregnancy & Postpartum Pelvic Floor Workshop on April 11th ✨ Suppor
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@innershelltherapyllc
We’re so excited to share that Inner Shell Therapy is sponsoring Dr. Anna Towne’s Pregnancy & Postpartum Pelvic Floor Workshop on April 11th ✨ Supporting women through pregnancy, postpartum, and beyond is at the heart of everything we do. Education like this creates confidence, healing, and connection — and we are honored to be a small part of it. If you’re expecting, newly postpartum, or supporting someone who is — this is a space you don’t want to miss. 🤍 #SupportMothers #PostpartumHealing #InnerShellTherapy #PelvicFloorHealth #nocomoms #nocotherapists
#Pttools Reel by @imagine_pelvichealth - We're grateful to have been part of the 2026 Nest Expo, where we had the opportunity to speak with mothers at every stage of their prenatal journey ab
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@imagine_pelvichealth
We’re grateful to have been part of the 2026 Nest Expo, where we had the opportunity to speak with mothers at every stage of their prenatal journey about the role pelvic floor therapy can play in long-term health and quality of life. Throughout the event, many families were surprised to learn that treatment with us can help address symptoms such as urinary leakage, pelvic pressure, pain with intercourse, diastasis recti, and difficulty returning to exercise after birth. Another notably point we discussed: pelvic floor therapy is not always internal treatment. Care is individualized and may include manual hands-on therapy, myofascial release, bladder training, and movement strategies that restore coordination between the core and pelvic floor. The goal is to improve function, reduce symptoms, and support recovery through pregnancy and postpartum. For the moms that want more structured support to prevent issues during labor and birth and have a direct path of recovery afterwards we offer two care packages: 1. Our Thrive Package A pregnancy-to-postpartum care plan that includes 11 pelvic floor therapy sessions designed to guide patients through pregnancy, birth preparation, and postpartum recovery. Care may address: • Pregnancy-related pelvic or back pain • Preparing the body for labor and delivery • Diastasis recti • Urinary incontinence or pelvic pressure • Scar tissue healing after delivery • Rebuilding core and pelvic floor function postpartum 2. Our Nourish Package Designed for the early postpartum period, this package includes 6 private sessions focused on maternal recovery and infant bonding. Sessions include: • Hands-on infant massage training to support digestion, relaxation, and comfort • Parent-infant communication education to strengthen connection • Gentle postpartum bodywork to support maternal healing and comfort Thank you to the excellent pregnancy and postpartum providers who helped make the Nest Expo a valuable resource for families in our community.
#Pttools Reel by @popperphysicaltherapy - Don't miss out - Dr. Popper's pregnancy classes are in high demand! 📢 @hcahealthonerose was voted best pre- & postpatum birthing classes in Denver
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@popperphysicaltherapy
Don’t miss out - Dr. Popper’s pregnancy classes are in high demand! 📢 @hcahealthonerose was voted best pre- & postpatum birthing classes in Denver for 2 years running (2024 + 2025). Experience why parents are raving about Dr. Popper’s classes! 🤰🏻👨🏿‍🍼👇🏼 Designed for expecting and new moms, these virtual sessions help you: ✨Pregnancy & Delivery Guidance: Learn what is normal vs abnormal pregnancy pain, prevent tearing during delivery, support pelvic floor health, and address potential concerns! ✨Postpartum Recovery & Exercise: discover safe ways to support scar tissue from tearing or c-section, return to movement / exercise or intimacy, all about prolapse and abdominal separation and so much more! ✨Practical Resources & Support: guidance and practical tips, and resources on pelvic health physical therapy! 🌎 Join from anywhere | 12–2 PM MST 👉🏻 Reserve your spot today through the link in our bio or screenshot and tap the QR code!
#Pttools Reel by @lex_themamadoc - #pelvicfloorphysicaltherapy #momsover30 #momsupportingmoms #postpartum #pregnantlife
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@lex_themamadoc
#pelvicfloorphysicaltherapy #momsover30 #momsupportingmoms #postpartum #pregnantlife
#Pttools Reel by @southwest_health - Join Southwest Health for a free presentation on pelvic health during pregnancy and postpartum! Learn practical tips for managing common pregnancy an
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@southwest_health
Join Southwest Health for a free presentation on pelvic health during pregnancy and postpartum! Learn practical tips for managing common pregnancy and postpartum concerns, preparing for labor, rebuilding strength, and returning to activity with confidence. This event is free to attend, but space is limited, so RSVP early! Click the link in our bio to learn more.
#Pttools Reel by @thepelvicwitch - *Sound on* Some days I make it to the gym. Some days I'm doing a workout on the floor while my 6 month old laughs at me the entire time. Both count.
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@thepelvicwitch
*Sound on* Some days I make it to the gym. Some days I’m doing a workout on the floor while my 6 month old laughs at me the entire time. Both count. Movement in this season doesn’t have to be perfect, quiet, or uninterrupted to be meaningful. It can be messy, slow, inconsistent, and still be exactly what your body needs. Postpartum bodies deserve support, not pressure to “bounce back.” Sometimes that support looks like a full workout. Sometimes it looks like five minutes on the floor with a baby climbing on you. If you’re navigating pregnancy, postpartum, pelvic pain, or just feeling disconnected from your body, this is the work I do. I specialize in pelvic health therapy for all genders, with a whole-body, personalized approach. I look at how the pelvic floor connects with the nervous system, core, hips, and your daily life, and I incorporate story work to help address underlying patterns and trauma. If you’re looking for support, I’d love to work with you online or in person at @super_human_therapy in Grant Park. -Dr. Charlie #pelvichealth #pelvicfloortherapy #occupationaltherapy #grantpark #grantparkatl
#Pttools Reel by @mummascircle_ (verified account) - So many women move through postpartum recovery unsure of what's normal… and what's not. At Mummas Circle this week, our mums had the chance to sit do
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@mummascircle_
So many women move through postpartum recovery unsure of what’s normal… and what’s not. At Mummas Circle this week, our mums had the chance to sit down with our postpartum pelvic floor physiotherapist and have an open, honest conversation about recovery after birth. We talked about things that aren’t always spoken about enough — heaviness, leaking, discomfort, returning to exercise, returning to intimacy, and that feeling of being disconnected from your body. The biggest reminder? You’re not meant to figure this out alone. Having the right support and guidance can make such a difference to how women recover, physically and emotionally, after having a baby. We’re so grateful to bring Marley from @pelviology , into our session so our mums can ask questions, learn about their bodies, and feel reassured that what they’re experiencing matters. This is exactly why these conversations are part of Mummas Circle. . . #PostpartumSupport #MummasCircle #PelvicHealth #FourthTrimester #WomensHealth
#Pttools Reel by @drrachaelelizabeth (verified account) - 📌Moms what do you wish you knew before you had your baby? I had my first baby 23 years ago and did not learn ANYTHING about caring for my body until
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@drrachaelelizabeth
📌Moms what do you wish you knew before you had your baby? I had my first baby 23 years ago and did not learn ANYTHING about caring for my body until I was a PT years later! In fact, I do not even know if physical therapy for moms existed! 🫠 After my 3rd baby I wanted to learn EVERYTHING so I could support moms to feel confident in the journey pregnancy to postpartum. Along the way I learned first hand that this was a time to have grace for the changes my body went through and allow it the time it needed to heal! Over the next 2 decades, I learned so much moms can do in pregnancy to prepare for birth and recover postpartum. I put together an amazing team and together we would LOVE to support you and share what we learned becoming moms & physical therapist that specialize in helping you on your motherhood journey. 🤍 Comment below what you wish you knew before your first pregnancy 👇🏼 #pregnant #postpartum #pelvicfloor #thirdtrimesterproblems #core
#Pttools Reel by @wildherpt - Postpartum recovery is about healing a body that did something extraordinary. Your OB clearing you at 6 weeks means your incision or tear has healed o
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@wildherpt
Postpartum recovery is about healing a body that did something extraordinary. Your OB clearing you at 6 weeks means your incision or tear has healed on the surface! The surface! It does not mean the pelvic floor, the rest of your core and connective tissues are ready for jumping, heavy lifting and returning to sex. These all deserve a proper rehab assessment and not just, “you’re good to go”. Share this with every new mom you know. Book your postpartum appointment in bio. #pelvicfloorphysicaltherapy #pelvichealth #pregnancy #postpartum #pelvicpain
#Pttools Reel by @pelvicfloorandmore - Come join us April 11!! 9:30-9:40- Welcome and Coffee 9:40-10:10- Prenatal Yoga, Rachel Czerny 10:10 - 10:40- Deb McCann, Kelli Blinn & Jen Bailey: D
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@pelvicfloorandmore
Come join us April 11!! 9:30-9:40- Welcome and Coffee 9:40-10:10- Prenatal Yoga, Rachel Czerny 10:10 - 10:40- Deb McCann, Kelli Blinn & Jen Bailey: Doula Connections 10:40-11:00- Sarah Highland + Dr. Sam Parkhurst: Pelvic Floor Presentation 11:00-11:20- Colleen Barrows: Maternal Mental Health/ Matrescence Conversation 11:20-11:40- Molly Susi: Feeding of Baby: OT/Lactation Consultant 11:40-12:00- Wrap Up So much information to prepare your body for birth and beyond, while surrounded in community! Sign up with the link in my bio:) #pregnancy #postpartum #matresence #fourthtrimesterbodies #columbusohio
#Pttools Reel by @functional.pt.llc - Loved spending time with the amazing moms at the new mom support group hosted by @bridgeslactation at @sweetbaymentalhealth 🤍 Thank you, Abbie, for
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@functional.pt.llc
Loved spending time with the amazing moms at the new mom support group hosted by @bridgeslactation at @sweetbaymentalhealth 🤍 Thank you, Abbie, for inviting me to talk about pelvic floor physical therapy and postpartum recovery. These conversations are so important — many women are dealing with symptoms like leakage, pelvic pain, pressure, or core weakness after having a baby and don’t realize that help exists. Postpartum recovery is about more than just being “cleared” at 6 weeks. Your body goes through tremendous changes during pregnancy and birth, and pelvic health PT can help support healing, restore strength and coordination, and get you back to the activities you love. I always love connecting with people in our community and helping new moms learn more about how to care for their bodies during this stage of life. 💛 #postpartumrecovery #newmom #pelvicfloor #breastfeeding #mentalhealth
#Pttools Reel by @movewellptoh - Hey Mama 🤰 Our SPRING Push Prep Series is here! This is a three-part series designed to help to equip women to understand their own bodies, how to
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@movewellptoh
Hey Mama 🤰 Our SPRING Push Prep Series is here! This is a three-part series designed to help to equip women to understand their own bodies, how to prepare their bodies for labor and delivery (months ahead of go-time) and how to effectively push for delivery. Perfect for the first time pregnancy, previous C-section birth preparing for VBAC, and those of you who want to know how to best prepare your bodies for delivery. Session 3 invites your husband or birth support person to learn how to best advocate for + assist you ♥️ Developed and instructed by Sarah Griffith, PT, DPT, OCS and pelvic floor physical therapist, after treating hundreds of moms both in the prenatal and postpartum stages, this series meets you where you are at, is interactive, and in a group setting to allow you to ask questions and feel ready for the big day. We start our first session March 22nd at 1pm at MoveWell Physical Therapy in Waterville, OH. Space is limited and Pre-registration is required. Visit movewellptoh.com and click the events tabs to learn more and sign up. Sign up for 1 class at a time or purchase all 3 classes at once for a $25 discount. #pelvicfloor #birthpreparation #toledomoms #nwohiomoms #motherhood physicaltherapy

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