9.5M
UTThings that quietly break a Pilates instructor’s heart 💔 😂
Studio @maison.du.pilates
#reformerpilates #pilateslife #pilatesinstructor #pilates
@utopiareformer
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(12)
119.2K
SAFor so many years during my modeling career, I thought the more intense the workout, the better. If there was a high-intensity class in New York City… I had tried it. But most of them left me feeling exhausted, inflamed, and anything but energized.
Then I met a ex-ballerina who introduced me to Pilates, and everything shifted. It was the first time movement felt mindful , like I could actually connect my body and mind instead of fighting against myself. I fell in love with that feeling a the results followed. It’s what inspired me to become a Pilates instructor, a certified personal trainer, and to dive deeper into the world of fitness.
I was having a conversation with a friend of mine in the industry (he’s a biochemist), and we were talking about how extreme the health and wellness world has become. Everything is presented as “all or nothing.” He looked at me and said, “But balance doesn’t sell.” And honestly… that’s when it clicked. No wonder so many women feel overwhelmed and confused.
There’s no magic workout and no quick fix. You have to find movement that works for your body, something that empowers you, excites you, and actually makes you feel good. That’s how you build a routine that’s truly sustainable for u!!
For me, that was the blend of Pilates and strength training. It changed everything. I feel stronger, more toned, and more confident in my body than ever before by lifting weights and adding pilates into the routine.
@sannevloet
56.8K
RO3 common mistakes I see from women my age, who are struggling to lose fat.
1- Scared to build muscle- you don’t want to lift too much weight because you don’t want to ‘bulk up’ so end up just not training hard enough in the gym. Without intensity nothing will happen. Training like your Pilates instructor won’t make you look like your Pilates instructor- sorry 🙏🏻
2- Eating low calorie foods and chasing a calorie deficit often leads to eating low nutritional value. Without a good spectrum of micronutrients you will just end up tired and sick and cravings will sky rocket.
3- Losing weight too fast will increase the % of muscle loss. You might not want to be ‘muscular’ but losing muscle = reduced metabolic rate & long term % fat gain.
Eat and train to perform, nourish and recover. I say it because I care.
🔸Follow for more training truths x
@roarfitnessgirl
305.6K
BO“it’s just a side plank” - instructors last words ☠️
obliques were crying after this one 😫 tag me if you give it a go! ❤️
Reformer Pilates Challenge
Reformer Pilates Side Plank
Pilates Side Plank
Reformer Pilates Instructor
Plank Challenge
#refomerpilates #pilateschallenge #reformerchallenge #plankchallenge #reformerpilatesinstructor
@bonnie.lyall
1.7M
PIIt pained me to film this … 👀
Every Pilates instructor knows this feeling.
You’re scrolling…
You see side-lying leg work…
And the pelvis is rocking, the waist is collapsed, the leg is swinging, the head is propped up with the hand, the neck is crooked.
At that point it’s no longer glute work.
It’s just… chaos.
Every Pilates teacher watching is quietly thinking the same thing:
“Please make it stop.”
Which is exactly why you’ll never see my clients doing side-lying work like this.
#pilatesform
#pilatesinstructor
#pilatestechnique
#pilateseducation
#reformerpilates
@pilateswithnicolag
809.4K
NAAs a Pilates instructor, I have to tell you this…
Pilates is incredible.
But it’s not enough on its own..
Pilates teaches you how to:
✨truly engage your core
✨stabilise your pelvis and shoulders
✨move with control
✨understand your body
And that changes the way you lift, train and move in daily life.
When you go into strength training with that awareness:
✨you activate the right muscles
✨you protect your lower back
✨you move through a better range
✨and you lift with intention — not momentum
But here’s the other side.
Pilates alone won’t give you enough load to significantly build muscle, increase bone density, or truly challenge your strength long-term.
That’s where progressive strength training comes in.
Pilates builds the foundation.
Strength training builds the structure.
When you combine both, you don’t just “feel toned.”
You become strong, stable and resilient.
That’s why I do both. 🤍
Save this if you’re building a smarter routine.
Follow @nate_popis for honest, instructor-led Pilates education 🫶🏻
#pilates #pilatesinstructor #pilatescommunity #pilatespractice #pilatesjourney
@nate_popis
246.2K
SCSocial media loves the “I quit my 9-5 to follow my dreams” narrative.
But let’s talk about the reality of keeping your corporate job, whilst exploring your passion.
You don’t have to blow up your financial security to ignite your passion. I’m a Tech Marketer and a Pilates instructor. It’s not always aesthetic, but it is fulfilling.
Here’s how I make the dual-career life work without burning out:
1.
Boundaries are non-negotiable:
When I’m at the studio, my laptop is shut. When I’m at my desk, my grip socks are off. No bleed-through.
2.
Radical Honesty:
My managers at the office and the studio know about each other. Eliminating the guilt of a double life freed up so much mental space.
3.
Energy over Time:
I stopped trying to give 100% to everything at once. There will be times when one will become more important than the other, and it’s important to maintain some flexibility.
So if you’re feeling stuck in your corporate job, then maybe this is your sign to start exploring the things that light you up. No pressure - just curiosity
#sidehustle #balancingworkandpassion #findyourpurpose #workandpassion #pilatesinstructor
@sculptpilatesbykate
14.3K
MAAfternoon work day in my life as a pilates instructor:
I woke up feeling not great. Acne, bloat, feeling very hard on myself. As a woman with PCOS the transition from my follicular phase to luteal hits me pretty hard. I made sure to have a good morning routine (workout, high protein breakfast, etc) but sometimes I have days like this! But I am grateful that after a long work day my job was able to leave me feeling energized. I don’t always feel this way, but when I put in more effort and try to connect with clients I feel so much better 🫶🏼
#pilatesinstructor #healthylifestyle #pilates #pilatesworkout #dayinmylifevlog #vlog #dayinmylife #workvlog #workday #pcos #womenshormones #hormonehealth #bodyimage
@maddiemilton_
69.5K
PI6 truths about your Pilates instructor ✨
1. We actually get jealous that you get to do Pilates
I know it sounds funny, but it’s true 😂 We often teach at crazy hours, especially when it’s our full-time job. I personally get jealous when my clients get to move first thing in the morning while I’m already on my second or third class.
2. One hour of teaching feels like three hours of work
Teaching is exhausting. We pour so much energy into every single session, creating routines, syncing music, keeping the levels right, managing the room temperature, making sure no one falls off, cueing constantly, projecting our voice, demonstrating, smiling… even on tough days. It’s a lot more than it looks.
3. Coffee is basically our lifeline ☕️
We rely on caffeine to stay alert and fully present. Our brains are working like calculators, scanning bodies, analysing movement patterns, and making constant micro-adjustments so you can move safely and effectively.
4. If we walk past you without saying anything, that’s a good thing
It usually means you’re doing it really well. Our job is to correct when something’s off, so silence often equals success. We haven’t forgotten about you, you just don’t need as much hands-on attention as you think.
5. Those 10–15 minutes between classes are our recharge time
After 45–50 minutes of nonstop cueing, moving, walking, and creating, we need a moment to reset. If we’re quiet between classes, please don’t take it personally - it’s so we can fully show up for the session you paid for.
6. We get sick of our own playlists
Yes, really 😂 After teaching 4–5 classes back to back, hearing loud music for hours can be… a lot. Sometimes all we want after class is silence - or a simple conversation. That’s why playlists change often!
That’s just six, but I hope this gives you a little perspective from our side ✨🤍
Studio: @sixthhouse_studio
#pilates #reformer #instructor #fyp #trend
@pilateswithgabz
35.5K
GEEven my Pilates instructor @sarahbrooksofficial can’t escape the Owning Manhattan drama on this snowy Sunday ❄️😏
Incluso mi instructora de Pilates, @sarahbrooksofficial, no puede escapar del drama de Owning Manhattan en este domingo nevado ❄️😏
#owningmanhattan #genesissuero
@genesissuero
16.5K
TH1. You won’t be the right instructor for EVERYONE and that’s ok! It took me a while to realise this.
But the moment you stop trying to be everyone’s cup of tea, you become really good at being your own flavour.
You attract the clients who want your style, your energy, your approach, not a watered down copy of someone else.
2. You don’t have to pretend you’ve got it all together ALL the time.
You can be tired.
You can lose your train of thought.
You can have days where the playlist feels off or the cues don’t land perfectly.
Clients don’t need a robot, they want a real human guiding them.
Authenticity builds trust more than flawless teaching ever will.
3. Your teaching style is ALLOWED to evolve. And it should. The way you cue, structure classes, program flows, or hold space is meant to change as you change.
Staying open, curious, and adaptable doesn’t mean you’re inconsistent, it means you’re invested.
Good instructors improve.
Great instructors evolve.
The longer I teach, the more I realise that “perfect” isn’t the goal.
Presence is.
Connection is.
Growth is.
If you’re an instructor reading this, you’re allowed to be human, you’re allowed to grow, and you’re definitely allowed to be someone’s favourite without being everyone’s favourite!
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#pilatesinstructor #pilatesteachertraining #pilatesteacher #reformerpilates #pilatesapp #pilates #pilatesclass #pilatesondemand #pilatesonline #matpilates
@theclassplan
380.4K
CHPOV your Pilates instructor showed you these and now your lower belly is flat and your abs are snatched. 🔥
➡️ Join the 4-week challenge now to start your transformation. We start April 6th
🔗Link in Bio 🔥
Mermaid Leg Lifts 3 x 12
Draw a Circle 3 x 8
Low Scissors 4 x 10
Let’s do this together 🫶
💌 Share it with your accountability partner
@chrissiglow
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