10.5K
LOFlipping around @powermonkeycamp 🤩💪🤸♀️
@ellenrenk 📸
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#powermonkey #pmc22 #powermlnkeycamp #fitness #olympics #trampoline #gymnastics
@lopescamilla
#Powermonkey
Mira videos de Reels sobre Powermonkey de personas de todo el mundo.
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Reels en Tendencia
(12)
21.3K
32Put yourself in environments that challenge you, inspire you, and help you grow. Surround yourself with people who push boundaries, lift you up, and remind you what’s possible.
Loved jumping in with @stephchung2 at the Snatch breakout with incredible athletes and humans @haworthweightlifting and @weskitts22 🙌🏽
Growth doesn’t just happen in isolation, it’s amplified when shared with amazing people walking the path alongside you.
#community #growthmindset #camp #connection #justgaux #movement #experience #powermonkey #workhardwinedown
@321gaux
81.5K
DAI love seeing all the Press Handstand challenges lately! I’ve gotten a lot of requests for drills so I put together 3 BASIC Press to Handstand exercises that don’t require getting inverted:
1️⃣ Press Drags/Jumps: try dragging and lifting feet off ground and finishing with your feet close to hands, emphasizing compression. If lifting isn’t possible, a slight jump is a good starting point.
2️⃣ Press Hip Raise: starting in an L-Sit, stay compressed (legs into chest) and lift hips as high as possible with control. Hold peak position for 3-5 sec before returning back to L-Sit.
Try these 3 variations. Slowly work towards the 3rd variation over time. If no high paralletes available chairs/stools work great.
3️⃣ Jefferson Curl—>Overhead Press: this press is a combo of great compression and shoulder/planching strength. This exercise combines both well. Keep elbows locked throughout. Open hips fully before initiating overhead pressing action.
Control weight on descent and work to not lean back on press.
Push weight away from torso as much as possible on pressing action (protracted scaps).
Start with light weight making sure form is fully intact.
For more instruction and plans on the press handstand, check out our Monkey Method app at powermonkeytraining.com and follow @powermonkeyfitness 💪🏼🐒
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#presshandstand
#presshandstanddrills
#pwoermonkeyfitness
#powermonkey
#powermonkeytraining
#monkeymethod
#techniquematters
@davedurante
19.7K
VIGymnastics Work for Quality
Seien wir mal ehrlich: wir arbeiten unfassbar viel an der Barbell um unseren Snatch zu verbessern, Gymnastics kommt dabei oft zu kurz. Sauber turnen ist hart und bedarf super viel fiese Fleißarbeit die nicht so oft Spaß macht. Aber es lohnt sich 🙏🏼🙏🏼 @mauriziorealesportphysio
Danke @fabian.hambuechen für deine direkte Unterstützung
Thanks to @davedurante for checking my form 🙏🏼
#gymmastics #training #lsit #work #training #powermonkey #techniquematters #muscleup #workworkworkworkwork #skill
@victorious_fit_viktoria_hd
2.7K
MIDay 247 Squat 365
🇨🇦
Great day if teaching, smiling, making new friends, and squatting!
Thank you @polskystrength for welcoming @powermonkeyfitness into your house for weekend of community and education ❤️💪
#powermonkey #techniquematters #squatsquatsquat #legdayeveryday
@mikecerbus
7.7K
CRGet ready to level up your skills at Power Monkey Camp! 💪🏼 Join us on Sunday, January 19th, from 10 AM to 6 PM for an epic day of training. Register now through the link in bio! CFMB members, email us for your exclusive discount code. Don’t miss out—secure your spot today! 🤸🏻
#crossfitmiamibeach #powermonkey
@crossfitmiamibeach
2.4K
AE🚨 ARE YOU INTERESTED IN TRYING 🚨
Things are happening over here at A&G Aerial Arts!
✨ Stay tuned…
🎉 Introducing Ring Thing! 🎉
I can’t get enough of my #ringthing — it makes me feel like a superhuman! 💪
The Ring Thing is a game-changing, 50/50 device that takes 50% of your weight off the equation. It’s a seriously versatile tool used for training gymnastics, strength, calisthenic movements, and it’s the perfect way to feel comfortable with inversions.
✨ Think:
• Pull-ups
• Straight-arm inversions
• Skin the cat
• Back plank
• Front lever
• RMUs
It’s your secret weapon for getting stronger, connecting with movements that may feel a little out of reach, and most importantly… it gives you the freedom to feel confident and free in the air! 🌟
We want to know – are YOU excited to give it a try? Drop a 💪 or 💫 if you’re ready to elevate your aerial game! 🙌
#circusmade #powermonkey #techniquematters #gymnastics #circus #bodyweightmovement #aerial #aerialtraining #aerialfitness #agaerialarts #cirtcusmade #newclass #circusarts #silks #aerialhoop #cerceaux #lyra #aerialhammock #straps#inversions #strength #calisthenics #confidence #getstronger #feelfree #housemusic
@aerial_leopold
5.7K
32Monday Morning y’all… kicking off @powermonkeycamp with coffee 1st @yeti
Here we Gaux 🙌🏽
#justgaux #letsgaux #camp #buildforthewild #YETI #powermonkey
@321gaux
1.2K
MRMonkey Training 🐒 nach dem Urlaub bin ich jetzt auch wieder voll im Gymnastics Training und ich lieb’s!
#powermonkey #buildtomove #gymnastics #crossfit #homegym
@mrs_lori_lynn_smith
1.5K
SAKicking off my Murph training—6 weeks to get stronger, faster and ready to earn the honor of taking on this hero workout.
The @powermonkeyfitness Training plan Murph Prep is live on the App! Who’s with me?? #murphchallenge #powermonkey
@sadieann
2.0K
COWhat’s the Power Monkey team been up to at our recent events? 👀🎙️ Tune in and find out!
#PowerMonkey #FitnessCommunity #AthleteLife #TrainingCamp #BehindTheScenes #FunctionalFitness #StrengthTraining #EventRecap #PowerMonkeyEvents #PodcastClip #FitnessJourney
@coachescongress.official
3.7K
TEMoney power🔥🔥.
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#money #powermonkey #trendingreels #followers #followｍe #virlreels #instagram #reels #reelsinstagram #followforfollowback #follow
@teja_official_220_
✨ Guía de Descubrimiento #Powermonkey
Instagram aloja thousands of publicaciones bajo #Powermonkey, creando uno de los ecosistemas visuales más vibrantes de la plataforma.
Descubre el contenido más reciente de #Powermonkey sin iniciar sesión. Los reels más impresionantes bajo esta etiqueta, especialmente de @davedurante, @321gaux and @victorious_fit_viktoria_hd, están ganando atención masiva.
¿Qué es tendencia en #Powermonkey? Los videos de Reels más vistos y el contenido viral se presentan arriba.
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Con Pictame, puedes explorar todos los reels y videos de #Powermonkey sin iniciar sesión en Instagram. No se necesita cuenta y tu actividad permanece privada.
Análisis de Rendimiento
Análisis de 12 reels
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Publica regularmente 3-5x/semana en horarios activos
Consejos de Creación de Contenido y Estrategia
🔥 #Powermonkey muestra alto potencial de engagement - publica estratégicamente en horas pico
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✍️ Descripciones detalladas con historia funcionan bien - longitud promedio 452 caracteres
✨ Muchos creadores verificados están activos (58%) - estudia su estilo de contenido
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