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#Refocus

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Reels en Tendencia

(12)
#Refocus Reel by @tataultramarathon (verified account) - Restart, refocus, reset-just never give up. 🌟 Every setback is a setup for a comeback. Life and running both throw challenges our way, but it's how
133.1K
TA
@tataultramarathon
Restart, refocus, reset—just never give up. 🌟 Every setback is a setup for a comeback. Life and running both throw challenges our way, but it’s how we respond that truly defines us. When you stumble, take a moment to gather your strength, realign your goals, and keep moving forward with renewed determination. Remember, persistence is the key to unlocking your true potential. Keep pushing forward and stay committed to your journey. Share your own stories of perseverance and tag us to inspire others! Together, we can build a community of unstoppable runners. 💪✨ #NeverGiveUp #StayFocused #KeepPushing #RunToInspire #Resilience #MotivationMonday #EnduranceJourney #StayCommitted #RunnersCommunity #TataUltraMarathon #restart #reset #refocus #inspire #runnersofinsta #determination #motivation #gratitude
#Refocus Reel by @hannahbarrettyoga (verified account) - This summer, I'm taking some much-needed time out for deep rest and clarity and I'm so grateful I can. Who else is taking a summer reset? Taking mom
773.0K
HA
@hannahbarrettyoga
This summer, I’m taking some much-needed time out for deep rest and clarity and I’m so grateful I can. Who else is taking a summer reset? Taking moments to recharge is essential for growth and renewal. #SelfCare #SummerReset #Clarity #refocus
#Refocus Reel by @gadagetfit (verified account) - راجع التركيز، وارجع الانضباط، وراجع نفسك عده مرات وحسب الحاجه. تذكر انك تفعل كل هذا من اجل تحسين نفسك. 🫶🏼💪🏽 . @underarmourme . #reset #refocus
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GA
@gadagetfit
راجع التركيز، وارجع الانضباط، وراجع نفسك عده مرات وحسب الحاجه. تذكر انك تفعل كل هذا من اجل تحسين نفسك. 🫶🏼💪🏽 . @underarmourme . #reset #refocus #doitforyou #motivation #motivationmonday
#Refocus Reel by @melissasosafit (verified account) - Haz del resto del año, lo mejor de tu año 🫶🏼✨ Esta es tu señal para retomar mañana tu enfoque nuevamente, sin excusas y más fuerte que nunca 💪🏻
3.3K
ME
@melissasosafit
Haz del resto del año, lo mejor de tu año 🫶🏼✨ Esta es tu señal para retomar mañana tu enfoque nuevamente, sin excusas y más fuerte que nunca 💪🏻 Espero hayas descansado y llegues con más energía que nunca para terminar este año aún mejor … You can! 🤍 #refocus #reellife #thebestofyou #workforyourself #focusonyourgoals #focusonyourdreams #workmotivation #youvsyou
#Refocus Reel by @lovesamanthalee (verified account) - I've battled with anxiety for years, and I've had to learn this skill. My therapist recommended for me after I had overcome an intense storm, to recor
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LO
@lovesamanthalee
I’ve battled with anxiety for years, and I’ve had to learn this skill. My therapist recommended for me after I had overcome an intense storm, to record myself coaching my future self through a storm, and when I go through a challenging time, I play it. It helps me to refocus, and I remember that I serve a God that is GREATER, that DELIVERS right on time- even though, admittedly I always want Him to show up sooner. Bonus Tip: I’ve also voice recorded my affirmations, and play it every morning three times (Faith Cometh By Hearing & Hearing by the Word of God- Romans 10:17). This has been a GAME CHANGER for me. RESET, REFOCUS, & REFRAME. You Are and Will be VICTORIOUS, Family. #Reframe #Refocus #TrustGod #Love #Peace #Fight #Warrior #Thoughts #Mindfulness
#Refocus Reel by @pedrojosejrjimeno (verified account) - Time for a little restart 🔄️! I'm hitting the reset button on a few things in my life. Gotta refocus my energy on what truly matters ✨. Anyone else
73.7K
PE
@pedrojosejrjimeno
Time for a little restart 🔄️! I'm hitting the reset button on a few things in my life. Gotta refocus my energy on what truly matters ✨. Anyone else feel like they need a little refresh sometimes? #restart #refocus #reset #freshstart
#Refocus Reel by @juanwilson__ (verified account) - Transforming pain into power, sweat into growth..becoming the person I was always meant to be! #Restart #Reset #Refocus
734.3K
JU
@juanwilson__
Transforming pain into power, sweat into growth..becoming the person I was always meant to be! #Restart #Reset #Refocus
#Refocus Reel by @hong__coach (verified account) - #restart #reset #refocus ✨ ' 운동 과 체력은 모든것의 디폴트값🙏 ' 아침 운동 후에는 근육 회복을 돕고 소모한 에너지를 채울 수 있도록 영양이 풍부한 식사를 해야 한다. 이때, 탄수화물 섭취를 가장 신경 써야한다. 우리 몸의 근육은
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HO
@hong__coach
#restart #reset #refocus ✨ ‘ 운동 과 체력은 모든것의 디폴트값🙏 ’ 아침 운동 후에는 근육 회복을 돕고 소모한 에너지를 채울 수 있도록 영양이 풍부한 식사를 해야 한다. 이때, 탄수화물 섭취를 가장 신경 써야한다. 우리 몸의 근육은 글리코겐을 에너지원으로 활용하는데 글리코겐은 탄수화물과 수분으로 이루어져있다. 체중 1kg당 탄수화물 1.5g을 섭취하고 단백질, 섬유질을 충분히 곁들여 먹으면 된다. 아보카도 토스트에 콩, 토마토를 곁들여 먹거나 오트밀 죽과 사과를 먹는 식이다. 저녁 운동을 할 때는 운동 전 근육에 연료를 공급하고 운동 후에 이를 회복하는 게 중요하다. 만약 운동이 한 시간 이상이거나 35~40분간 지속되는 중등도에서 고강도 운동이라면 접시를 3등분 한 뒤 ▲단백질 1/3 ▲탄수화물 ▲1/3 ▲채소·과일·건강한 지방 1/3로 채우면 된다. 운동이 한 시간 미만이고 저강도 운동인 경우, 접시를 3등분 한 뒤 ▲단백질 3/8 ▲채소 3/8 ▲건강한 지방 1/4로 채우면 된다. 운동 두세 시간 전에 식사를 마쳐야 음식이 소화된 후 에너지로 쓰인다. 운동이 끝난 후에는 단백질 파우더를 물에 섞어 섭취하거나 우유를 마시는 등 흡수가 빠른 액체 형태의 식품을 섭취하는 게 바람직하다.
#Refocus Reel by @legosam (verified account) - I'm trying my best 🎧 Never be afraid of starting over again #reset #restart #refocus #0823
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LE
@legosam
I’m trying my best 🎧 Never be afraid of starting over again #reset #restart #refocus #0823
#Refocus Reel by @kmacdgolf (verified account) - ⛳️ You Are Your Own Greatest Project 🫡 ⛳️ Golf has a way of teaching you who you are. Patience. Resilience. Focus. Humility. And lately, it's remind
4.1K
KM
@kmacdgolf
⛳️ You Are Your Own Greatest Project 🫡 ⛳️ Golf has a way of teaching you who you are. Patience. Resilience. Focus. Humility. And lately, it’s reminded me of something! I am my own greatest project‼️ Having had to spend some time away from the game, these past 5 months have been more than just a return to golf. They have been a return to something closer to myself. 🦋 Here’s to showing up 🧱 🤜🏼 and not giving up 🙏 @pumagolf @cpg_uki @cobragolf @shepherdsurveyors #JRgroup #puma #cobra #womeninsport #golf #ladieseuropeantour #let #project #golf #scotland #dubai #UAE #restart #refocus #patience #focus #humility #fortheloveofthegame

✨ Guía de Descubrimiento #Refocus

Instagram aloja 1.9 million publicaciones bajo #Refocus, creando uno de los ecosistemas visuales más vibrantes de la plataforma.

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