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#Recomp Reel by @trainbloom (verified account) - How to lose fat AND build muscle at the same time (aka: body recomp) We *used to think* body recomp was only possible for a very small group of peop
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@trainbloom
How to lose fat AND build muscle at the same time (aka: body recomp) We *used to think* body recomp was only possible for a very small group of people But after years of coaching, seeing it happen firsthand, and watching the research continue to pile up… (all research linked below) We now know that body recomp is a very realistic goal for most people Traditional Cutting and bulking can work faster, but they come with tradeoffs: Cutting → bigger deficits, weaker workouts, and just feeling worse over time Bulking → muscle plus fat gain, which a lot of people hate That’s why recomp can often be a better option Slower on paper, but easier to stick to in real life And consistency is what actually changes your body If you need help dialing it in, there’s a free protein + calorie calculator in my bio 📝 Studies Referenced: PMID: 29405780 PMID: 17240782 PMID: 30255024 PMID: 30518071 PMID: 26595135 PMID: 24834017 PMID: 26500462 #fitness #muscle #workout #health
#Recomp Reel by @evapartridgefitness - Body recomp isn't just losing body fat and building muscle at the same time. If you're a beginner, coming back from a break or you have more fat to
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@evapartridgefitness
Body recomp isn’t just losing body fat and building muscle at the same time. If you’re a beginner, coming back from a break or you have more fat to lose you can start here with a moderate deficit but if… A. You don’t fit those categories B. You’ve maxed out progress here Progress is going stall - you won’t be building muscle in a deficit and you’ll be struggling to lose body fat the longer you try. Body recomp is giving muscle building phases and fat loss phases the time and attention they deserve. This means you have to approach it in phases: Phase 1: The first 8-16 weeks of your journey you enter a moderate deficit where you lose fat and build muscle (granted at a slower rate than at maintenance). You can skip this if you don’t need to lose body fat, think less than 4-6 lbs to lose. Phase 2: You finish that fat loss phase, return to maintenance and commit 4-6+ months to building muscle without gaining that body fat back. Phase 3: When you’re happy with the increase in muscle mass you enter a second deficit (if needed) to reveal more of that muscle It’s structured. It’s intentional. It’s a long term process. Trying to do both at the same time for months and years on end is going to leave you frustrated and achieving neither. Comment RECOMP if you’d like advice on where to start ⬇️ #bodyrecomposition #personaltrainer #strengthtrainingforwomen
#Recomp Reel by @rpstrength (verified account) - ❓️RECOMPING: when does it work❓️⁠ ⁠ Ask any questions about this in the comments!⁠ ⁠ ⁠@drmikeisraetel⁠ ⁠ #RPStrength #RPLifestyle #RPDietApp #Lifestyl
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@rpstrength
❓️RECOMPING: when does it work❓️⁠ ⁠ Ask any questions about this in the comments!⁠ ⁠ ⁠@drmikeisraetel⁠ ⁠ #RPStrength #RPLifestyle #RPDietApp #Lifestyle #Fitness #Health #Hypertrophy⁠ #Recomp #BodyRecomp #Muscle ⁠ ⁠
#Recomp Reel by @megan.morneau (verified account) - WEIGHT LOSS IS NOT THE SAME AS A BODY RECOMP. @dfyne.official 'MORNEAU' If you feel like you're doing everything right but still don't feel confiden
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@megan.morneau
WEIGHT LOSS IS NOT THE SAME AS A BODY RECOMP. @dfyne.official ‘MORNEAU’ If you feel like you’re doing everything right but still don’t feel confident in your body… this is probably why. Most women I talk to think they need to lose more weight, when what they actually need is a recomp!! Here’s the difference no one explains: Weight loss = chasing a smaller number on the scale Recomp = building muscle + dropping body fat so your body changes shape If you: – Lift regularly – Feel “soft” or “fluffy” even though you train hard – Are scared to eat more - Dieted multiple times – Feel like getting “serious” means giving up dinners, drinks, and a life - CANT GET RID OF THE LAST STUBBORN BODY FAT. You don’t need to try harder. You don’t need more discipline. You don’t need another diet plan! You need a plan that works with your life and goals, not against it! Recomp isn’t bulking. It isn’t losing control. And it definitely eating as little as possible. It’s learning how to fuel your body enough to actually see the results you’ve been working for, without losing yourself in the process. YOU DONT NEED LESS FOOD - YOU NEED A SMART PLAN. Results don’t come from restriction, they come from alignment! #bodyrecomp #lean #physique ##strong##weightlifting #fitness #gym #athlete #fitnesslife #gymcontent #lifting #d1 #weightlifting #workout
#Recomp Reel by @kolt45fitness (verified account) - Comment "STUDY" and I'll send you the link to the meta analysis - I'm so tired of this argument. You are not too lean to recomp. You are not too big t
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@kolt45fitness
Comment “STUDY” and I’ll send you the link to the meta analysis - I’m so tired of this argument. You are not too lean to recomp. You are not too big to recomp. - @booniebadger @king_deltoids and I are fighting the good fight against the recomp deniers
#Recomp Reel by @naturallystefanie (verified account) - July 7th mark your calendars! My 12 week body recomp course is dropping and it's going to teach you the exact formula on how to build lean muscle mass
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@naturallystefanie
July 7th mark your calendars! My 12 week body recomp course is dropping and it’s going to teach you the exact formula on how to build lean muscle mass and drop body fat … not just simply lose weight 👏🏻 With the right formula you can change your physique forever: 1. Focus on a high protein 80% whole food diet 2. Don’t cut out favourite foods and have a miserable life 3. Balance weight lifting with the right amount of cardio Join us over at @plantfitapp and register your spot, we start in 1 week! #highprotein #gymmotivation #vegan #whatieatinaday #mealprep #healthyrecipes #abs #fitness #bodyrecomp #fitnessmotivation #gym
#Recomp Reel by @alvine_nin (verified account) - This is exactly what we focus on inside my SUMMER BODY RECOMP challenge starting APRIL 5TH. Comment/DM me READY to join 🚨 If you're trying to heal y
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@alvine_nin
This is exactly what we focus on inside my SUMMER BODY RECOMP challenge starting APRIL 5TH. Comment/DM me READY to join 🚨 If you’re trying to heal your core, stop doing these ab exercises too early. Especially if you are postpartum or dealing with diastasis recti. Many women jump straight into: ❌ Crunches ❌ Leg raises ❌ Traditional planks ❌ Intense ab workouts But when your core is still weak, those exercises can actually make the separation worse and push the belly out. Instead focus on core rebuilding exercises first: ✔️ Glute bridges ✔️ Glute bridge marches ✔️ Reverse planks ✔️ Dead bugs ✔️ Bird dogs ✔️ Standing core work Your core needs to rebuild strength and stability first before intense ab training. This is exactly what we focus on inside my SUMMER BODY RECOMP challenge starting APRIL 5TH. We work on: ✨ Healing and strengthening your core ✨ Losing stubborn belly fat ✨ Building muscle and glutes ✨ Creating a strong, toned body before summer And this time we’re doing something BIG. $6,500 in cash prizes. Plus $1,500 will be given away after just 4 weeks. If you want to join the challenge and transform your body before summer… Comment READY or DM me READY and I’ll sign you up. 💪🏽🔥
#Recomp Reel by @ramxreacts - She ate better than most people. My only suggestion would be to swap the rice and add another taco in it's place. Also she drink another premier pr
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@ramxreacts
She ate better than most people. My only suggestion would be to swap the rice and add another taco in it's place. Also she drink another premier protein as a snack. If you want to do body recomp then this then you can can definitely steal some of her meal ideas.
#Recomp Reel by @justmekarenreyes (verified account) - I've reached the weight I wanted (from 65 kg to 48 kg). 🙏🏼 Now it's time to get toned! 💪🏼 Preparing myself physically and mentally today dahil bu
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@justmekarenreyes
I’ve reached the weight I wanted (from 65 kg to 48 kg). 🙏🏼 Now it’s time to get toned! 💪🏼 Preparing myself physically and mentally today dahil bukas ay Day 1 na ng body recomp. Hehe And oh, my workout fit is ready too, thanks to @pinksalmonclothing 🏋️ Let’s goooo Coach @coach_claud_lopez 😉
#Recomp Reel by @juju_ianna_fit - Just 5 months! Don't rush your weight loss! I must say don't rush, losing weight, a.k.a. body recomp. Just take your time, so that way you can prese
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@juju_ianna_fit
Just 5 months! Don’t rush your weight loss! I must say don’t rush, losing weight, a.k.a. body recomp. Just take your time, so that way you can preserve and keep as much muscle mass and as much curves and stick to keeping your protein high! extremely important. It is so crazy how your body can change and just five months of being consistent, determined, dedicated. I must say the change I have made within the last five months was I stopped eating as much processed foods and no I’m not perfect. I can’t give up on my processed foods, but I definitely can fall back some on as much of consuming processed foods but ever since I’ve been eating way cleaner, my body has really changed a lot, and I just hope that you guys are following along my journey and I hope I’m inspiring and being motivation for any and everybody out there that’s trying to work on them and becoming the best version of their self. I’m here to say don’t give up. Stay focused keep going and don’t let nothing, take you out of your zone. #journey #motivational #5months #eatclean #bodyrecomposition
#Recomp Reel by @rpstrength (verified account) - ❓️RECOMPING: when does it work❓️⁠ ⁠ Ask any questions about this in the comments!⁠ ⁠ ⁠@drmikeisraetel⁠ ⁠ #RPStrength #RPLifestyle #RPDietApp #Lifestyl
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@rpstrength
❓️RECOMPING: when does it work❓️⁠ ⁠ Ask any questions about this in the comments!⁠ ⁠ ⁠@drmikeisraetel⁠ ⁠ #RPStrength #RPLifestyle #RPDietApp #Lifestyle #Fitness #Health #Hypertrophy⁠ #Recomp #BodyRecomp #Muscle ⁠
#Recomp Reel by @kirra_mitlo - This is your sign to DITCH IT SIS! ✨🙂‍↔️👋🏼 Drop a 🔥 if you're on board for a "scale-less" summer with a focus on body recomp 😉 #strengthtraini
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@kirra_mitlo
This is your sign to DITCH IT SIS! ✨🙂‍↔️👋🏼 Drop a 🔥 if you’re on board for a “scale-less” summer with a focus on body recomp 😉 #strengthtraining #dumbbell #dumbbellworkouts #workoutplan #workoutprogram #homeworkouts #bodyrecomo #fatloss #leanmuscle

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