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#Strengthcoach Reel by @jackhanrahanfitness (verified account) - 3️⃣ lower body strength targets to aim for at 40. ➡️ Squat your bw x5 ➡️ Reverse lunge 80% of your bw x5 ➡️ Hinge your bw x5 These are difficult t
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@jackhanrahanfitness
3️⃣ lower body strength targets to aim for at 40. ➡️ Squat your bw x5 ➡️ Reverse lunge 80% of your bw x5 ➡️ Hinge your bw x5 These are difficult targets and will take some time to achieve if you’re new to lifting. But they are achievable if you learn to lift properly (hire a strength coach) and follow a well structured strength program (3 x week) for long enough. As you get older, the strength targets go down. The important takeaways… ➡️ Strength, relative to your bodyweight, strongly correlates with health span (functionality / injury resilience). ➡️ You don’t ’need’ to be this strong. But your strength WILL decline at some point. So the higher you can get it, the better you will fair later in life. ➡️ These exercises are not mandatory but they are mandatory movements (squat, lunge, hinge). Only do exercises that you can perform safely, with good technique. If you have any questions about this post, please fire away ⬇️ Love to hear your thoughts 💪 @prgrm “Smarter training. Superior results” #trainsmart #healthyjoints #longevity #functionalstrength #functionalbodybuilding #strengthcoach #fitnesscoach #hybridathlete #controlyourself #selfcare #painfreetraining #jointhealth #resilience #bodybuilding #menshealth #mensfitness #squats
#Strengthcoach Reel by @craigwilliams_pt (verified account) - Hear me out… 🙏🏻 I was always guilty of overpulling; hard lockouts, poor position off the floor and a back that was doing a large amount of the wo
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@craigwilliams_pt
Hear me out… 🙏🏻 I was always guilty of overpulling; hard lockouts, poor position off the floor and a back that was doing a large amount of the work. There’s nothing wrong with that, but if your goal is to deadlift the most weight possible a more balance approach is what’s needed. I’m not saying the pull isn’t an important part. I’m not saying pushing more is going to fix your problems all your problems. But I think for a vast majority of people getting into deadlifting more seriously this can be a good area to put their focus. It’s a simple idea: If the pulling comes naturally, put the focus into the pushing. This is something I think doing sumo for years really helped to drill into me but when it came to transferring that to conventional deadlift, paused deadlifts were such a valuable tool. Think about the cues, “make the bar float” or “push the floor away” to try and get more quads involved and build a more powerful deadlift. If you’re having trouble with your deadlift, DM me “DEADLIFT” and let’s have a chat about how you can get things moving forward again. __ #powerlifting #gymtips #deadlift #deadliftguide #technique #lifting #beginnerpowerlifter #gains #strengthcoach #strength
#Strengthcoach Reel by @lennycalisthenics (verified account) - Take care of your mobility! And your mobility will take care of you!!! #calisthenicsworkout #bodyweightfitness #mobilitytips #strengthcoach
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@lennycalisthenics
Take care of your mobility! And your mobility will take care of you!!! #calisthenicsworkout #bodyweightfitness #mobilitytips #strengthcoach
#Strengthcoach Reel by @carlos.eod - 200KG ☠️ • • #gym #gymworkout #gymbro #gymworkouts #fitness #fitnessfirst #fitnessbody #fitnesstransformation #fitnessjourney #fitnessaddict #200kg
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@carlos.eod
200KG ☠️ • • #gym #gymworkout #gymbro #gymworkouts #fitness #fitnessfirst #fitnessbody #fitnesstransformation #fitnessjourney #fitnessaddict #200kg #squat #barbell #barbellworkout #50kg #dumbbells #heavy #weight #weightlifting #crazy #strong #strength #strengthcoach #bodybuilding #bodybuildinglifestyle #power #explore #fyp #reels
#Strengthcoach Reel by @smith.julian (verified account) - Mastering Back Hypers: Took me a long time to really figure out the form on hyperextensions to fully isolate the back vs. the hamstrings/glutes. For
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@smith.julian
Mastering Back Hypers: Took me a long time to really figure out the form on hyperextensions to fully isolate the back vs. the hamstrings/glutes. For a long time I struggled to hit JUST back. It was more like 60% back and 40% hams and glutes. When I was trying to target hamstrings it was the same, but reversed. Still a good amount of tension on the primary muscle, but in bodybuilding we want to aim for at least 90% primary muscle, and 10% secondary. It makes a massive difference in stimulus. On the setup, you wanna anchor your lower body and lock it into place so there’s zero movement below your hips. Rounding the torso down, bring your ribs as close as possible to your hips. Feeling that stretch build up in your lower back all the way up to mid back. Like you’re doing an inverted sit up. On the way up, straighten that spine out while lifting your chest and arching, you should feel all of that activation.
#Strengthcoach Reel by @cassolholm (verified account) - Weighted Carries 🔥 I LOVE programming these! Why? They are incredibly functional movements. The Farmers Carry is basically the definition of Functi
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@cassolholm
Weighted Carries 🔥 I LOVE programming these! Why? They are incredibly functional movements. The Farmers Carry is basically the definition of Functional Training! Look at the movement, it’s essentially training to take all of the groceries inside in one trip 😂 In all seriousness though, most of us will carry something in some way, everyday of our lives. Walking loaded, places increased demand on the body making these exercises incredible for building full body strength, as well as core strength and core stability! Being such functional exercises, you’ll find these in all three of my training programs, High Intensity Strength, High Intensity Strength At Home, and my 4-Week Body Burn Challenge which are all available on the @Sweat app 🔥 Click the link in my bio for a free trial! When performing them remember, form first then go HEAVY! *Filmed pre-pregnancy #Sweat #StrengthCoach #WeightliftingCoach #FunctionalTraining
#Strengthcoach Reel by @schlesstrength (verified account) - Just ✌️can assist your Plyometrics, by adding just enough STABILITY so that you can add more INTENSITY! #plyos #plyometrics #plyometricstraining #spe
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@schlesstrength
Just ✌️can assist your Plyometrics, by adding just enough STABILITY so that you can add more INTENSITY! #plyos #plyometrics #plyometricstraining #speed #power #strength #strengthtraining #strengthandconditioning #strengthcoach #personaltrainer #fitness #fitnessmotivation
#Strengthcoach Reel by @biggamehuntermma (verified account) - The Exercises vs The Application….🤷🏽‍♂️🚀🤫 Taking your regular compound movement and adding an athletic variation is a game changer! I love catchi
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@biggamehuntermma
The Exercises vs The Application….🤷🏽‍♂️🚀🤫 Taking your regular compound movement and adding an athletic variation is a game changer! I love catching my Olympic lifts in a split stance OR my fighting / wrestling stance! Adds a balance & coordination element to what’s already a great movement! Download my 30 week combat sport program and level up your athletic ability for combat TODAY for 30% off…📈⚔️🧨 #mma #jiujitsu #nogi #explosivetraining #explosiveness #explosive #strengthtraining #strengthandconditioning #strengthcoach #wrestling #brazilianjiujitsu #bjj #fighter #workout #legday #olympicweightlifting #compoundmovements
#Strengthcoach Reel by @gym_done (verified account) - Stop cranking push-ups with random hand spacing while your elbows flare and shoulders dump forward 🛑 ✔️ For CHEST: set hands wider than shoulders an
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@gym_done
Stop cranking push-ups with random hand spacing while your elbows flare and shoulders dump forward 🛑 ✔️ For CHEST: set hands wider than shoulders and let elbows track ~45° for big pec tension 🔥 ✔️ For TRICEPS: bring hands under shoulders/close stance and keep elbows tight to the ribs 💪 ✔️ For BICEPS: rotate hands back/out as shown and control the eccentric—don’t let wrists collapse 🧠 ✔️ For SHOULDERS: hike hips into a pike, stack shoulders over wrists, and press “up and back” 🏋️‍♂️ ✔️ In every version: brace ribs down + glutes tight so your body stays one strong line ⚡️ Own the tempo. Earn the lockout. Alignment first—activation follows. This is smart training. This is gymdone.app 💪 #gymdone #gymdoneapp #backworkout #posturecorrection #gymform #muscleactivation #rowexercise #fitnesstips #gymtipsdaily #smarttraining #strengthtraining #workouttips #gymlife #fitnessmotivation #strengthcoach #buildmuscle #trainhard #gymeducation #fitnesstechnique #progressiveoverload #functionaltraining #onlinefitness #musclebuilding #trainwithpurpose
#Strengthcoach Reel by @thissistaylor - Squatting your deadlift starts your hips too low, and creates a quad-dominated squat rather than a proper hip hinging pattern. This leads to an inef
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@thissistaylor
Squatting your deadlift starts your hips too low, and creates a quad-dominated squat rather than a proper hip hinging pattern. This leads to an inefficient bar path, where the bar is traveling away from the body and the shins are interfering with the vertical path of the bar. Your hamstrings aren’t in a position to fire properly and it puts unnecessary strain on the lumbar spine. To adjust, simply set your hips higher by thinking about lifting that booty butt up and back just a few inches. Consequently, this straightens out the shins a bit to make room for the bar to stay tight to the body and maintain a vertical path. IMPORTANT SCAPULA CORRECTION: I made an error regarding the scapula, we don’t want to retract we want to think about depressing and keeping them neutral or slightly protracted to keep the arms long. What other deadlift questions do you have? ⬇️ #deadlifts #strengthcoach #nutritioncoach
#Strengthcoach Reel by @jackhanrahanfitness (verified account) - Want bigger, stronger, muscles? 💪 This training principle is 🔑 Watch ⬆️ then comment ⬇️ if you have further questions 👌 @prgrm 'Smarter traini
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@jackhanrahanfitness
Want bigger, stronger, muscles? 💪 This training principle is 🔑 Watch ⬆️ then comment ⬇️ if you have further questions 👌 @prgrm ‘Smarter training. Superior results’ #trainsmart #longevity #functionalstrength #functionalbodybuilding #strengthcoach #fitnesscoach #hybridathlete #painfreetraining #jointhealth #bodybuilding #menshealth #mensfitness
#Strengthcoach Reel by @coachzruns - It also helps build a strong lateral core AND coordination! Yes, we move forward when we run, but there rotational forces that go up the body from the
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@coachzruns
It also helps build a strong lateral core AND coordination! Yes, we move forward when we run, but there rotational forces that go up the body from the moment the foot lands. Through the hip and in the torso. Holding your core tight and keeping your hips level will be the game changer! Add in any carbon plated shoe and you have to make sure your ankles and feet are strong! The extra cushioning can create instability when you’re feeling fatigued. Make sure the body knows how to hold form and stay tight through those little wobbly moments! I offer 1:1 virtual strength and running coaching. I have over 15 years experience as a strength coach and have been running for almost 25 years and compete in marathons at the sub elite level. DM me with any questions you might have, always happy to help out! #marathoner #runner #runningcoach #marathoncoach #runnergirl #running #marathonrunner #runcoach #runningtips #strengthforrunners #plyosforrunners #strengthcoach

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