#Superrunning

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#Superrunning Reel by @thefashionjogger (verified account) - HOKA CIELO X1 3.0 😳🚀 What do you think? 👀 - HOKA's lightest super shoe (15g lighter than the previous model) - Full length carbon plate - Weight: 2
1.7M
TH
@thefashionjogger
HOKA CIELO X1 3.0 😳🚀 What do you think? 👀 - HOKA’s lightest super shoe (15g lighter than the previous model) - Full length carbon plate - Weight: 213g (10 US men) - Drop: 7mm - Stack: 37mm - Race shoe: 5km - marathon - Midsole: PEBA foam - Asymmetrical lacing for a more secure fit - Price: €275 ——— HOKA CIELO X1 3.0 😳🚀 Cosa ne pensate? 👀 - La scarpa da gara più leggera di HOKA (15g più leggera del modello precedente) - Piastra in carbonio a tutta lunghezza - Peso: 213g (10 US uomo) - Drop: 7mm - Altezza tallone: 37mm - Scarpe da gara: 5km - maratona - Intersuola: schiuma PEBA - Allacciatura asimmetrica per una vestibilità migliore - Prezzo: €275 @hoka @hoka_eu #HOKA #FlyHumanFly #running #shoes #asmr
#Superrunning Reel by @thefashionjogger (verified account) - TOKYO MARATHON I'M COMING 💪🇯🇵 I'm so excited 🤩 It's going to be my 7th marathon and I'm looking forward to be at the starting line ❤️ I hope to be
760.0K
TH
@thefashionjogger
TOKYO MARATHON I’M COMING 💪🇯🇵 I’m so excited 🤩 It’s going to be my 7th marathon and I’m looking forward to be at the starting line ❤️ I hope to be a better runner than a karate girl 😂 ——— MARATONA DI TOKYO 💪🇯🇵 Sono super emozionata 🤩 Sarà la mia 7ª maratona e non vedo l’ora di essere sulla linea di partenza ❤️ Spero di essere più brava nella corsa che nel karate 😂 @tokyomarathonfoundation #marathon #running #funny #reels #tokyo
#Superrunning Reel by @london_fitness_guy (verified account) - Use this 2 minute warm up before your next run! 🏃‍♂️ 1️⃣ Sweeps x 20s 2️⃣ Kicks x 20s 3️⃣ Pogo hops x 20s 4️⃣ Lateral Squat x 20s 5️⃣ Step to skip
467.1K
LO
@london_fitness_guy
Use this 2 minute warm up before your next run! 🏃‍♂️ 1️⃣ Sweeps x 20s 2️⃣ Kicks x 20s 3️⃣ Pogo hops x 20s 4️⃣ Lateral Squat x 20s 5️⃣ Step to skip x 20s Super simple! #runner #runners #running #runningtips #run
#Superrunning Reel by @gainsbygardner - Runners are the laziest people you'll ever meet. Honestly tho it's super mentally fatiguing to run a new route especially if there's a certain amoun
91.9K
GA
@gainsbygardner
Runners are the laziest people you’ll ever meet. Honestly tho it’s super mentally fatiguing to run a new route especially if there’s a certain amount of mileage you have in mind. Unless it’s an out and back route be ready for some major calculations in your head😂 #running #runner #runners #run #runnersofinstagram
#Superrunning Reel by @carlosrojo_running (verified account) - 🚀 Asics Metaspeed Ray | La super-zapatilla más radical de ASICS 👟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🟢 La nueva ASICS Metaspeed Ray llega con una propuesta radical: la zap
1.1M
CA
@carlosrojo_running
🚀 Asics Metaspeed Ray | La super-zapatilla más radical de ASICS 👟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🟢 La nueva ASICS Metaspeed Ray llega con una propuesta radical: la zapatilla con placa más ligera de ASICS para correr rápido de verdad. Peso aproximado: 140 g (talla 44), altura de 39,5 mm y drop de 5 mm. Un misil pensado para corredores que atacan de antepié. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🟣 En la mediasuela encontramos la espuma FF Leap ultrablanda y reactiva con sensación tipo trampolín. Placa de carbono ¾ delantera, enfocada a maximizar el impulso en el antepié. Ligera, explosiva… pero también exigente e inestable si entras de talón. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🟡 Upper tipo Matryx translúcido, minimalista, muy ventilado y con ajuste de competición. Talón cómodo y sin roces, lengüeta ultrafina y ligera para ahorrar cada gramo. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🟠 En la suela encontramos cobertura mínima para priorizar el peso. Tracción correcta en seco, pero menos segura en lluvia o giros cerrados. Zapatilla hecha para ritmos altos en línea recta. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔵 Una zapatilla especializada, radical y distinta: ligera, blanda y rapidísima… cuando la usas en el escenario adecuado. No es para todos, pero si corres de antepié y buscas sensaciones de “volar”, puede ser magia ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📲 Tiene un precio de 300 euros y las puedes adquirir en @top4running.es. Si aplicas el cupón ROJO tendrás un descuento. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #running #runners #maraton #asicsrunning #runningshoes #metaspeedray
#Superrunning Reel by @erinoprea (verified account) - My favorite running shoes right now, I'm still trying out shoes: For speed and race day is the Saucony Endorphin Pro 4 For my daily trainers: love the
264.3K
ER
@erinoprea
My favorite running shoes right now, I’m still trying out shoes: For speed and race day is the Saucony Endorphin Pro 4 For my daily trainers: love the ASICS Super Blast and Super Blast 2 Both Are incredible! Remember what works for me might be totally different than what works for you, but good running shoes are a must have!!! I’d love to hear your favorites. I’m open to trying everything. It’s been fun testing all different shoes! Put your favorites below in the comments!
#Superrunning Reel by @london_fitness_guy (verified account) - Use this 2 minute warm up before you run! 🏃‍♂️ 1️⃣ Sweeps x 20s 2️⃣ Kicks x 20s 3️⃣ Pogo hops x 20s 4️⃣ Lateral Squat x 20s 5️⃣ Step to skip x 20s
1.4M
LO
@london_fitness_guy
Use this 2 minute warm up before you run! 🏃‍♂️ 1️⃣ Sweeps x 20s 2️⃣ Kicks x 20s 3️⃣ Pogo hops x 20s 4️⃣ Lateral Squat x 20s 5️⃣ Step to skip x 20s Super simple! #runner #runners #running #runningtips #run
#Superrunning Reel by @b.przedwojewski (verified account) - Great run today! Went above my aerobic threshold and feeling super happy about it! #Progress #run #running #treadmill #bieganie #homegym #training #
33.6K
B.
@b.przedwojewski
Great run today! Went above my aerobic threshold and feeling super happy about it! #Progress #run #running #treadmill #bieganie #homegym #training #athlete Sponsors @salomonrunning @salomon @suunto @toyota_nowakowski @evileye.eyewear
#Superrunning Reel by @joe.mc.mahan (verified account) - "I don't understand running zones…" You're not alone… it's made super confusing, and there's tons of conflicting information out there. Most runners
1.4M
JO
@joe.mc.mahan
“I don’t understand running zones…” You’re not alone… it’s made super confusing, and there’s tons of conflicting information out there. Most runners just guess how hard to train, but you can back it up by researched methods to see improvement more quickly. Here’s a quick breakdown that makes it simple 👇 Zone 1 (Recovery): 🟢 Super slow. You could run this after leg day or a long run. Best for: recovery days, easy aerobic gains. Good to build time on feet. Example: 20–30 min jog the day after a long run. Zone 2 (Easy): 🟡 Conversational pace. Most of your training should be here. Builds leg strength, capillary density in leg muscles, and lactate clearing capabilites. Example: 45 min easy run with controlled breathing. Zone 3 (Marathon/Steady): 🟠 Feels controlled but strong. Hard to hold a long convo. Build confidence at marathon pace & makes you comfortable with a slightly uncomfortable pace.. Example: 2 x 2 mi @ marathon pace (zone 3) with 2 min easy jog in between. Zone 4 (Threshold): 🔴 Pushing hard. Can only say a few words. Used in short tempos and intervals to train the body to handle fatigue. Example: 5 x 6 min at threshold with 90s walk/jog recovery. Zone 5 (VO2 Max): ⚫ Max effort. Legs burn, lungs burn. Short reps only. Builds top end speed and power. Example: 5 x 3 min fast with 3 min easy jog between each. You should train in zone 1-2 around 80% of the time with only short sessions in the other zones. Those are the tough sessions that build mental toughness, VO2 Max, running form, and leg strength. Follow for more running tips 🫡
#Superrunning Reel by @thefashionjogger (verified account) - IT'S MY BIRTHDAY 🥳 32 KM RUN TO CELEBRATE 😂❤️ in 2h:32':17" - Pace of 4':44"/km 💪 HAPPY BIRTHDAY TO ME 🎉 3 laps of Central Park in the snow ❄️ A r
4.6M
TH
@thefashionjogger
IT’S MY BIRTHDAY 🥳 32 KM RUN TO CELEBRATE 😂❤️ in 2h:32’:17” - Pace of 4’:44”/km 💪 HAPPY BIRTHDAY TO ME 🎉 3 laps of Central Park in the snow ❄️ A really wonderful gift 🙏🏻 The DONUT that Fabio gave me at the end of the run was super fun 🍩😋 ——— É IL MIO COMPLEANNO 🥳 32 KM DI CORSA per festeggiare 😂❤️ in 2h:32’:17” - Passo medio 4’:44”/km 💪 Buon compleanno a me 🎉 3 giri di Central Park con la neve ❄️ Davvero un bel regalo 🙏🏻 Il DONUT che Fabio mi ha dato a fine allenamento è stato super divertente 🍩😋 #running #marathon #newyear #motivation #workout
#Superrunning Reel by @prodirectrunning (verified account) - Introducing the PUMA FAST-XP SPG 😳. A concept shoe for now, but fully operational. Not for public sale (yet) this shoe builds upon the rule-breakin
2.2M
PR
@prodirectrunning
Introducing the PUMA FAST-XP SPG 😳. A concept shoe for now, but fully operational. Not for public sale (yet) this shoe builds upon the rule-breaking principles of the FAST RB but adds even more outrageous midsole tech and a super light laceless upper. PUMA might be flexing here 💪 but the innovation they are sharing at the moment is absolutely top drawer. 👏 More for the PUMA lab coming soon. ⏳ #puma #concept #conceptshoe #running
#Superrunning Reel by @itssarah.elizabeth (verified account) - It's science - running for everyone's safety 😂 My family is actually super supportive of my crazy running addiction but this audio is classic. Why
989.8K
IT
@itssarah.elizabeth
It’s science - running for everyone’s safety 😂 My family is actually super supportive of my crazy running addiction but this audio is classic. Why do you love running? #lululemonrunning #runcommunity #runnersofinstagram #motherrunner #runner #legallyblonde #goodr

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