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#Totalkneereplacement Reel by @iamsuzieandrade - Knee replacement recovery doesn't happen all at once. It happens in stages. Surgery day. Walker. Cane. That first full bike rotation. yes! Full extens
226.3K
IA
@iamsuzieandrade
Knee replacement recovery doesn’t happen all at once. It happens in stages. Surgery day. Walker. Cane. That first full bike rotation. yes! Full extension. 🥳 Full bend. 🥳 And one day… walking without thinking about every single step. Most people only focus on surgery or how much pain will be associated with it (and you haven’t even had it yet). But total knee replacement recovery is about stacking milestones. Some take weeks. Some take months. All of them matter. If you’re early post-op, don’t rush ahead mentally. If you’re in mid-recovery, don’t panic about the timeline. Every stage builds the next one. If you’re somewhere between A and E right now, you’re in process — not behind. Follow for calm, steady guidance through knee replacement recovery. #totalkneereplacement #kneereplacementrecovery #kneereplacementsurgery #jointreplacement #postopsupport
#Totalkneereplacement Reel by @_juliehope - Here's what works 👇🏽 1️⃣ Current clinical evidence shows over-exerting yourself during the first 2-3 weeks after a knee replacement can be detrimen
72.6K
_J
@_juliehope
Here’s what works 👇🏽 1️⃣ Current clinical evidence shows over-exerting yourself during the first 2-3 weeks after a knee replacement can be detrimental to your recovery. Too much aggressive exercise causes swelling and pain. ❌ 2️⃣ Focus on the ‘less is more’ approach rather than high-intensity, immediate strengthening. ✅ 3️⃣ Elevation and regular icing should be your top priority during this early stage. This is your best friend. ✅ 4️⃣ And do gentle range of movement exercises everyday. ✅ 5️⃣ Take your pain medication consistently. ✅ Your future self will thank you 🙏🏼 #totalkneereplacement #physicaltherapy #secondtimearound #healinginprogress #moveyourbodyeveryday
#Totalkneereplacement Reel by @dukhniwaranphysio - Big flex? Absolutely. Seeing a patient move this well on Day 1 after knee replacement is not luck-it's preparation. Most people think rehab starts a
393.9K
DU
@dukhniwaranphysio
Big flex? Absolutely. Seeing a patient move this well on Day 1 after knee replacement is not luck—it’s preparation. Most people think rehab starts after surgery. But the smartest recovery begins before surgery with proper prehab. Before the operation, we worked on👇 ✔️ Strengthening surrounding muscles ✔️ Improving knee movement ✔️ Reducing stiffness ✔️ Building walking confidence ✔️ Teaching exercises for post-op recovery ✔️ Preparing the body and mind for surgery So when surgery was done, the body was already ready to respond. That’s why on Day 1 we often see: 👉 Better movement 👉 Faster standing/walking progress 👉 Improved confidence 👉 Easier exercise tolerance 👉 Smoother early recovery phase Prehab doesn’t guarantee a perfect recovery, but it can give patients a huge head start. Many patients wait until after surgery to think about physiotherapy. That delay can cost time, strength, and confidence. 💡 If knee replacement is planned, don’t wait for the surgery date. Use the weeks before surgery to build the best possible outcome. Surgery may replace the joint. Prehab helps prepare the person. DM us if you or your family member is planning knee replacement and wants a smarter recovery plan. 📍 DukhNiwaran Physiotherapy Panipat 📞 7015017485 Get your knee assessed today 💬 DM @dukhniwaranphysio for consultation #kneereplacement #totalkneereplacement #tkrrecovery #prehab
#Totalkneereplacement Reel by @precisioncaremedical - A total knee replacement replaces damaged joint surfaces, but recovery depends heavily on rehabilitation afterward. Physical therapy helps improve fl
301.3K
PR
@precisioncaremedical
A total knee replacement replaces damaged joint surfaces, but recovery depends heavily on rehabilitation afterward. Physical therapy helps improve flexibility in the knee, strengthen the muscles that support the joint, and retrain normal movement patterns such as walking, bending, and climbing stairs. Consistent rehabilitation is essential for restoring function and continuing the recovery process. #recovery #physicaltherapy #surgery
#Totalkneereplacement Reel by @chold1 (verified account) - Today is the day. Total knee replacement surgery. We're an active family, and I got tired of my kids worrying about my knee. That part hit different.
16.1K
CH
@chold1
Today is the day. Total knee replacement surgery. We’re an active family, and I got tired of my kids worrying about my knee. That part hit different. This body has carried me through so much, and now it’s time to take care of it the right way. Asking for prayers today. Recovery won’t be easy, but I’m ready for the work. Grateful for all the love and support. I’ll be back stronger. 🙏🏾 #TotalKneeReplacement #RecoveryMode #FamilyFirst #PrayersUp #StrongerEveryDay
#Totalkneereplacement Reel by @physioenhance - 👉Swelling after Total knee replacement is NORMAL. 👉 It can last for weeks to months 👉 What helps reduce swelling? ✔ Ice therapy 🧊 ✔ Leg elevatio
158.4K
PH
@physioenhance
👉Swelling after Total knee replacement is NORMAL. 👉 It can last for weeks to months 👉 What helps reduce swelling? ✔ Ice therapy 🧊 ✔ Leg elevation 🦵 ✔ Ankle pumps 👣 ✔ Compression if advised ✔ Regular physiotherapy 👉 When to worry? ⚠️ • Severe pain • Redness & warmth • Sudden increase in swelling • Fever #TKRRehab #KneeRecovery #ClinicalApproach #Rehabilitation
#Totalkneereplacement Reel by @shellydavisroofe - First day of total knee replacement advice from Mike! #totalkneereplacement #kneesurgery #postopadvice #kneereplacement #badknees
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SH
@shellydavisroofe
First day of total knee replacement advice from Mike! #totalkneereplacement #kneesurgery #postopadvice #kneereplacement #badknees
#Totalkneereplacement Reel by @opa_mike_domke - There is hope! I encountered a few bumps along the way. Two days post surgery I spiked a fever only to be rushed back to ER. They discovered a pulmon
61.5K
OP
@opa_mike_domke
There is hope! I encountered a few bumps along the way. Two days post surgery I spiked a fever only to be rushed back to ER. They discovered a pulmonary embolism in the lung. Now I’m on blood thinners for 3-4 months. Apparently being on blood thinners locked in the swelling surrounding my knee for what felt like forever! It was rough for a long bit but the hours stretched into days and the days into weeks. I still have miles to go to feel like I have recovered but looking back I have come a long way. It feels good to function. I know a lot of people a doing their research into this process to feel this out and to see if they can see themselves in this spot. Expect this to hurt. It’s trauma to the leg. Period. Patience is maybe a key component to this. Listen to the doctor and therapist on what they see and how you are doing. So long as you meet their expectations you’re ok. Let this be your journey to own and to recover from once the time comes. Already I can feel small improvements in a new knee compared to how my old knee felt. You earn this process. Respect the scar! #genx #kneepain #80s #totalkneereplacement
#Totalkneereplacement Reel by @dreddiehumbert21 (verified account) - #totalkneereplacement #totalhipreplacement #kneereplacement #jointimplantsurgeonsofflorida #hipreplacement #totalkneereplacementsurgery #kneepain #hip
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DR
@dreddiehumbert21
#totalkneereplacement #totalhipreplacement #kneereplacement #jointimplantsurgeonsofflorida #hipreplacement #totalkneereplacementsurgery #kneepain #hip #jointimplantsurgeonsofflorida #totalkneereplacementsurgery #jointreplacement #kneesurgery #jiffy
#Totalkneereplacement Reel by @the_whiny_gynie - Total Knee Replacement Post Op Day 52 (TKR POD52). Here is step 2 of my daily routine to help minimize the appearance of my scar. I had a traditional
186.8K
TH
@the_whiny_gynie
Total Knee Replacement Post Op Day 52 (TKR POD52). Here is step 2 of my daily routine to help minimize the appearance of my scar. I had a traditional total knee replacement. My surgeon used glue versus external stitches or staples. My scar is pretty minimal but I want it to be as inconspicuous as possible given it’s location. #thewhinygynie #tkr #scar #vitamine #kneesurgery
#Totalkneereplacement Reel by @drsiddharthpradhan_official - Can't walk due to knee pain? See the transformation after Total Knee Replacement 👇 ✔️ Pain-Free Walking ✔️ Improved Mobility ✔️ Better Quality of Li
423.3K
DR
@drsiddharthpradhan_official
Can’t walk due to knee pain? See the transformation after Total Knee Replacement 👇 ✔️ Pain-Free Walking ✔️ Improved Mobility ✔️ Better Quality of Life 👨‍⚕️ Dr. Siddharth Pradhan (Joint Replacement Surgeon | AIIMS Trained) 📲 Call/WhatsApp: 7077794629 📍 Book your consultation today kneereplacement #tkr #kneepain #arthritisrelief #jointreplacement bhubaneswar #bhubaneswarcity odisha odishadoctors odishamedical cuttack puri khordha berhampur sambalpur balasore bhadrak angul jajpur kendrapara odishahealthcare odishapatients orthopaedicsurgeon painfreewalking mobility healthylife
#Totalkneereplacement Reel by @dr.mananvora (verified account) - STOP REPLACING YOUR KNEES UNLESS IT'S ABSOLUTELY NEEDED. . . . #arthritis #totalkneereplacement #kneearthroplasty
118.8K
DR
@dr.mananvora
STOP REPLACING YOUR KNEES UNLESS IT’S ABSOLUTELY NEEDED. . . . #arthritis #totalkneereplacement #kneearthroplasty

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