527.5K
THBeing needed is not the same as being valued. I learned that lesson the hard way, and I won’t unlearn it again.
#healingjourney #emotionalboundaries #selfworth #friendshiptruths #lettinggo #softbutstrong
@theunpostednotes_
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448.8K
SH↓✨ I’m not even dating right now.
“You’re not dating?”
No. I’m not dealing with somebody’s unhealed son.
It cost me my peace.
And I’m not willing to give that up.
Do you know how long it took to get here?
How much I had to unlearn.
How much I had to survive.
How much healing I had to do alone?
I finally like my life.
I finally sleep peacefully.
I finally don’t feel anxious every time my phone lights up.
If you’re not on a healing journey, I can’t talk to you.
Respectfully… bye.
Protecting your peace isn’t being bitter.
It’s being grown.
👉 Share this with someone who stopped dating potential
👉 Follow @SheSurpassesSuccess for reminders that choosing yourself is the flex
🎥: tarajiphenson
All rights reserved by the original owner(s). For credit or removal requests, please DM.
@shesurpassessuccess
313.4K
MIYou’re not weak for thinking about them.
Your nervous system just learned chaos.
And what your brain learned, it can unlearn.
Imagine feeling calm again.
Imagine your mind finally quiet.
Comment HEAL if you’re ready for peace. #narcissist #narcissism #god #faith #love
@mightyyyymouse
142.9K
LI⚠️ These small habits feel harmless — but they’re silently damaging your body.
You won’t notice the effects immediately, but over time… they compound.
Here are 9 common habits to unlearn before they cost you your health 👇
1️⃣ Holding in urine
Doing this regularly can cause bladder dysfunction or even kidney infections. Always listen to your body’s signals.
2️⃣ Shallow breathing
Staying in a fight-or-flight state reduces oxygen flow to the brain, which impairs focus and increases anxiety.
✅ Try diaphragmatic (belly) breathing daily.
3️⃣ Cracking fingers constantly
While occasional cracks aren’t harmful, repetitive force over time may stress your ligaments and joints.
4️⃣ Drinking water during meals
Too much fluid while eating can dilute stomach acids and slow digestion. Drink most water 30 mins before or after meals.
5️⃣ Sitting for hours
Being sedentary too long increases the risk of blood clots, weak glutes, and lower back pain. Get up every 30–60 minutes to stretch or walk 🧍♀️
6️⃣ Sleeping with your phone under your pillow
This disrupts melatonin production and sleep quality. Plus, it exposes you to EMFs too close to your head 😴
7️⃣ Frequently eating very hot food
Regular exposure to high-temperature food or drinks increases the risk of esophageal tissue damage and cancer.
8️⃣ Using cotton swabs in your ears
They push wax further in and can damage the ear canal or eardrum.
Use a few drops of warm olive oil instead (or visit an audiologist).
9️⃣ Sleeping on your stomach
This twists the neck, compresses your spine, and can lead to chronic back or neck pain. Train yourself to side sleep instead 🛌
#LongevityHabits #WellnessTips #NervousSystemHealth #PostureMatters #SleepBetter HealthFacts ModernHabits
@livewell_x
1.3M
NIAnimal liberation begins in the human mind. Unlearn entitlement.
Teach the next generation: animals aren’t ours to use.
Respect means no exploitation.
@nikostangs
@nikostangs
409.4K
CILet’s unlearn this habit of tearing other women down.
✨to learn how I did this makeup look, sign up for my avant-garde makeup course (waitlist open) in my bio✨
#makeupstorytime
@cindychendesigns
112.0K
THComment UNLEARN to receive The Subtle Art of Unlearning.
Jesus didn’t come to start a religion.
He came to end the need for one.
Every time he entered a church, he wrecked it.
Why?
Because he kept pointing people away from the institution and toward what was inside them.
The kingdom of God isn’t in a building. It’s not dispensed by a pastor.
It’s within you.
Following Jesus means doing what he said—find the kingdom inside.
Let the Christ be born again in you.
Not following Christ, but following the teacher so you can become the consciousness.
Religion wants you dependent.
Jesus wanted you free.
Comment “UNLEARN” and I’ll send you a guide on breaking conditioning and reclaiming your authentic spiritual path.
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.
Follow @thethetatemple for more interesting and thought provoking content
#consciousness #conspiracy awaken wakeup hiddentruth openyoureyes
higherself consciousnessshift thebookofwisdom YouAreDivine SpiritualJourney wisdom spirituality theory awakening
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Follow @thethetatemple for more interesting and thought provoking content
#consciousness #conspiracy awaken wakeup hiddentruth openyoureyes
higherself consciousnessshift thebookofwisdom YouAreDivine SpiritualJourney wisdom spirituality theory awakening
@thethetatemple
106.7K
HEDo you think social media negatively impacts your life?
___
Clipped from our interview with @hubermanlab
Unlearn Negative Thoughts and Behavior Patterns
@healthygamer_gg
167.1K
OFMost professionals won’t say this out loud…
If this hits, comment “READY” and I’ll point you in the right direction.
There are quiet patterns that keep people stuck for decades while others break free and never look back.
Here are 5 I had to unlearn 👇
1️⃣ Choosing comfort disguised as security
“Safe job. Steady paycheck.”
But when one decision-maker controls your income…
that’s not security it’s exposure.
People who retire on their terms build income streams no employer can touch.
2️⃣ Relying on income that stays linear
Most people trade time for money forever.
There’s always a ceiling.
Those who break free plug into systems designed to grow without trading more hours.
3️⃣ Prioritizing effort instead of leverage
More hours doesn’t create freedom.
It creates fatigue.
Leverage, automation, and clarity change everything.
4️⃣ Following outdated financial playbooks
The world changed.
Most advice didn’t.
The people moving ahead adapt especially with digital income.
5️⃣ Consuming instead of creating
Scrolling feels productive… but it’s not.
The internet rewards people who build not just watch.
The real divide isn’t intelligence.
It isn’t luck.
It’s awareness.
Once this clicked for me, I stopped chasing income…
and started building something that actually scales.
You don’t have to comment…
but if one of these hit harder than you expected, you’re not the only one.
If you want to see what I’m building, comment “READY
@official_stevek
974.2K
MEWe grow up learning how to listen, follow, and adjust.
But rarely how to question, challenge, or voice an opinion.
It takes years to unlearn silence and build confidence in our own thoughts.
Did you also experience this or it’s just me ?
@mehaik_infrance
1.8M
TH‼️We have to outgrow and unlearn the harmful myths that were taught to us a healthcare providers. ‼️
If you believe that health and dignity is a basic human right, then you must see that this current healthcare system is evil.
I wanna specifically say “evil”.
Not just “broken” (as I often hear it).
This healthcare system is profit driven. So it’s actually functioning exactly as it was designed.
What we need to do is realize that a healthcare system is NOTHING without the healthcare providers, the workers, the people.
(We can honestly live without overpaid CEOs and hospital administrators for doing next to nothing)
From there, we need to get organized. Join a union. Join a grassroots organization!
Break away from the anti-people beliefs that our schooling, healthcare culture, and mainstream media too often teaches us. ❤️🔥
#healthcaresystem
#patientcare #healthcareprofessionals #medicalprofessional #peopleoverprofits
@thisptlife
735.4K
NPJennette McCurdy (@jennettemccurdy) worked hard to unlearn the Hollywood beauty standards that molded her childhood.
On this week’s Wild Card, McCurdy talks about healing through her writing and why she loves Disneyland.
Watch the full interview at the link in bio.
Correction: A previous version of this video contained a misspelling of McCurdy's name.
Host: @rachelnpr • Rachel Martin/NPR
Producers: Lee Hale and Alicia Zheng/NPR
Note: A previous version of this video misspelled Jennette McCurdy's name.
@npr
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