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#Wttp Reel by @iamboldfitness - Curious what our HIIT workouts are all about? 😎 The High Intensity Interval Training classes are ran by coach Barb, every Monday and Wednesday morni
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IA
@iamboldfitness
Curious what our HIIT workouts are all about? 😎 The High Intensity Interval Training classes are ran by coach Barb, every Monday and Wednesday mornings at 6am, and Saturday at 9:30am! These 1️⃣ hour workouts are the perfect way to start your day!! A typical class will run a circuit style workout, with 2 minutes stations. These stations range from weights, to strength training, to cardio, even flexibility and agility exercises! Always something new, and working different parts of your body 💯 Some days are upper body or lower body specific, however most classes you will get an incredible full body workout! It's high intensity meaning you push yourself as much as possible during your 2 minute rounds, then you get a small break before starting the next station 😉 If you're an early riser, or just like to get your workout done before work, and before you can make a million excuses not to go (we've all been there!!!!) this may be the perfect class for you! 💪🏼 It's a fully coached class, however you push how ever hard you can! It's a great workout for all levels seeing as you can modify the exercises to your current fitness level 🔥 These workouts are an amazing add-on to our kickboxing classes! 🥊 Come try it out! Don't forget you get TWO FREE weeks to try out all our classes and coaches!! We can't wait to train with you 🥰 Be bold, get moving! www.bold-fitness.ca
#Wttp Reel by @dmc_fit_belfast_ - 🥵🥵6am bootcamp high paced workout already done DMC FIT PTstudio🥵🥵
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DM
@dmc_fit_belfast_
🥵🥵6am bootcamp high paced workout already done DMC FIT PTstudio🥵🥵
#Wttp Reel by @p4lfitness - Another solid start to our HIIT Tuesday here @p4lfitness 👊🏼😎🔥 Way to crush it Tribe!
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P4
@p4lfitness
Another solid start to our HIIT Tuesday here @p4lfitness 👊🏼😎🔥 Way to crush it Tribe!
#Wttp Reel by @bft_mascot - POV: Your "cardio session" 🚶‍♂️ Walking 📱 Scrolling ⏱ 30 minutes later… nothing happened Meanwhile at BFT… 🫀 Heart rate up 💦 Sweat everywhere 🔥
891
BF
@bft_mascot
POV: Your “cardio session” 🚶‍♂️ Walking 📱 Scrolling ⏱ 30 minutes later… nothing happened Meanwhile at BFT… 🫀 Heart rate up 💦 Sweat everywhere 🔥 Real cardio HIIT There’s a difference.
#Wttp Reel by @onebody4life_studio - Wow what a great Friday, loved that. That HIITSTEP was solid…and then onto MetaPWR where for the 2nd week in a row Kayleigh Wilson is once again my
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ON
@onebody4life_studio
Wow what a great Friday, loved that. That HIITSTEP was solid…and then onto MetaPWR where for the 2nd week in a row Kayleigh Wilson is once again my partner, she loves it I think.🤔 Back tomorrow for Punch Bag @8.45 If you’re up for it got a 3 mile route planned , meeting at the studio 7.45am bags in etc and then off we go, back in enough time for class. see you all tomorrow bookwhen.com/onebody4lifestudio

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