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NI10 things I do now because I refuse to be miserable, soft, and broke in my 40s:
Some of this used to embarrass me. Now I realize this is exactly why I feel good — and why my wellness routine stopped being just an expense.
1. I do laps. On my house, around the block, in parking lots, at the ball fields - I’m on my feet on purpose!
2. I bring my own drinks everywhere. I call it my cup family. There’s usually 3 or 4 of them depending. 🧑🧑🧒🧒
3. I lift weights even when I don’t feel like it, because I’ve learned the hard way that muscle leaves fast and comes back slow.
4. I eat real meals instead of pretending coffee counts as breakfast and then wondering why I feel like a seagull hovering around scraps by noon. 🦅
5. I go to bed when my kids to go bed. Bc sleep now determines whether tomorrow is productive or tragic.
6. I repeat the same meals most days because my life is busy enough without negotiating with myself over what to eat.
7. I get cute for my workout. Even though I workout at home…alone. Look good, feel good!
8. I stopped ignoring when something felt “off” and hoping it would magically fix itself. I started advocating for myself and problem solving.
9. I talk about what I’m doing openly. It keeps me accountable! I don’t downplay or keep my wellness goals private. No shame in striving for optimal health.
10. When I treat myself - it’s to things that contribute to my goals and longevity - not sugary drinks or desserts. A new gym fit, a massage, a new longevity tool…
Guess what? When you take care of yourself consistently, people notice. This is how I make thousands a week from home. Because being broke is miserable too.
People ask questions.
They want to know what you’re doing.
They start paying attention.
💡🔦 Your journey is someone’s lighthouse.
And at some point, if you’re smart, it stops being something you just spend money on…and starts becoming something that pays you back and helps others too.
Questions? My inbox is open!
@nicolette_anderson
