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#Wimhofmethod Reel by @iceman_hof (verified account) - We already know from previous studies that Wim Hof Method practice can bring down inflammation, and as such help manage a wide range of health conditi
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@iceman_hof
We already know from previous studies that Wim Hof Method practice can bring down inflammation, and as such help manage a wide range of health conditions. A group of scientists from Radboud University Medical Center in the Netherlands have now also discovered that breathing and cold exposure have a direct so-called analgesic, or pain-relieving effect. 🔬🧘‍♂️❄️ This study builds upon previous research conducted in 2016 and 2013, which demonstrated that healthy individuals who practiced the Wim Hof Method could consciously activate their sympathetic nervous system and decrease the inflammatory response to endotoxemia. 📉 This new study specifically focused on whether the WHM breathing exercises and cold exposure could affect pain perception. 🔍 The results showed that the breathing exercises effectively reduced pain perception (induced by electrical stimulus), lasting for at least four hours. 🌬️ Moreover, the groups that received either cold exposure training or both breathing and cold exposure, perceived less pain after having their hands submerged in water for several minutes. 🧊 Read more about the science on the Wim Hof Method on our website or go the link in bio ❤️ #painrelief #painfree #painmanagement #naturalpainmanagement #wimhofbreathing #breathingexercises #coldtherapy #wimhofmethod
#Wimhofmethod Reel by @sgcarney (verified account) - How did I get the BLUE CHECKMARK, you ask? Well I'll tell you at the end of the video, but I have two other things to announce that are much more impo
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SG
@sgcarney
How did I get the BLUE CHECKMARK, you ask? Well I’ll tell you at the end of the video, but I have two other things to announce that are much more important than a silly badge. First: the kickstarter for time to nap has just a few days left and is fully funded. Second, I have a new video out about ten years with the Wim Hof Method out on YouTube. Link up in bio. #wimhofmethod #verification #napping
#Wimhofmethod Reel by @iceman_hof (verified account) - Reset your nervous system in seconds with this simple exercise. All you need is a bowl of icy water. 🧊 Want to give it a try? Find this exercise in
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@iceman_hof
Reset your nervous system in seconds with this simple exercise. All you need is a bowl of icy water. 🧊 Want to give it a try? Find this exercise in the Wim Hof Method app - link in bio. #nervoussystemreset #vagusnerve #anxietyrelief #coldwatertherapy #wimhofmethod
#Wimhofmethod Reel by @movnat (verified account) - We would like to take a moment to celebrate Bernd's achievement in reaching the level of MovNat Master Instructor, a title awarded to only the most se
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@movnat
We would like to take a moment to celebrate Bernd's achievement in reaching the level of MovNat Master Instructor, a title awarded to only the most senior and accomplished members in our worldwide organization that has trained thousands of trainers over the course of 15 years. 👏 This title means a lot as a reflection not only of his skill in movement, but his mastery in teaching the MovNat method to others, his unwaivering devotion and contribution to the company and community. 🏆 Bernd is an amazing teacher, a gifted thinker and author, and a true walk-the-walk type of person. Let's all take a moment to appreciate him!🫂 Since 2016, Bernd has worked with MovNat and teaches MovNat Certifications all over Europe. In 2019, he cofounded the Neofold Academy, where he is teaching MovNat and his own creation Natural Ground Movements in combination with the Wim Hof Method and Neuro-Meditation taught by his partners.🍃 Health Management is the goal – giving knowledge and natural tools to the people so that they can take care of themselves. 🌿 2023 started a new chapter for Bernd: life as a professional Natural Movement Author, Teacher, Coach and Expert through his introduction of a new MovNat Workshop format, the 2-Day Natural Ground Movements Workshop and his appointment as Curriculum Manager of MovNat. Shortly after, Bernd was acknowledged as one of very few Master Instructors in the MovNat method. 👣 ○○○○○ #movnat #naturalmovement #personaltrainer #mastertrainer #masterinstructor #movementculture #mobilitytraining #muscleup #balancing #groundmovement #outdoortraining #naturalfitness
#Wimhofmethod Reel by @drtom_onice (verified account) - There's no magic in an ice bath. If you love it, go ahead, if you hate it and can think of nothing worse than frosting your delicates... it probably d
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@drtom_onice
There's no magic in an ice bath. If you love it, go ahead, if you hate it and can think of nothing worse than frosting your delicates... it probably doesn't matter anyway. I'm actually a cup of tea in the morning kinda guy 🙃 Ketelhut, S., Querciagrossa, D., Bisang, X. et al. The effectiveness of the Wim Hof method on cardiac autonomic function, blood pressure, arterial compliance, and different psychological parameters. Sci Rep 13, 17517 (2023). Solsona R, Méline T, Borrani F, et al. Active recovery vs hot- or cold-water immersion for repeated sprint ability after a strenuous exercise training session in elite skaters. J Sports Sci. 2023;41(11):1126-1135. doi:10.1080/02640414.2023.2259267 Piñero, A., Burke, R., Augustin, F., Mohan, A.E., DeJesus, K., Sapuppo, M., Weisenthal, M., Coleman, M., Androulakis-Korakakis, P., Grgic, J., Swinton, P.A. and Schoenfeld, B.J. (2024), Throwing cold water on muscle growth: A systematic review with meta-analysis of the effects of postexercise cold water immersion on resistance training-induced hypertrophy. Eur J Sport Sci, 24: 177-189. #health #recovery #sportsmedicine #healthylifestyle #healthyliving #mentalhealth #healthyandhappy #recoveryisworthit #icebaths #recoveryhouse #lifestyle #fitness #healthtalk #orthopaedics #coffeeortea
#Wimhofmethod Reel by @tatlerleadership - Wim Hof (@iceman_hof), the founder of the Wim Hof Method, believes that his technique, which combines cold, breath and mindset, could be the answer to
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@tatlerleadership
Wim Hof (@iceman_hof), the founder of the Wim Hof Method, believes that his technique, which combines cold, breath and mindset, could be the answer to some of the world’s key societal problems. Visit TatlerAsia.com for the full interview with the world record holder known for his feats in the extreme cold, as he shares his mission—to bring his life-changing method to the masses. Editor: Rachel Duffell (@rachelduffell) Videography: Nicola Ng (@neekler), Melvin Wong (@riotriot), Isaku Ishikawa (@isakuishikawa), Malik Basar (@malikbasar3060), Boon Pin Photography: Zed Leets (@zedleets) Art direction: Zoe Yau @yauhoyi Hair: Grego Oh @gregoatwork Make-up: Cheryl Ow @cherylmua #PowerandPurpose
#Wimhofmethod Reel by @laurenarmes (verified account) - 📣 Your very own Signature Expert Method ⤵️ Just like every leading expert in the health or wellness space, you need your own signature process that
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@laurenarmes
📣 Your very own Signature Expert Method ⤵️ Just like every leading expert in the health or wellness space, you need your own signature process that gets results and gets you know! Think “The Wim Hof Method” or “The Class by Taryn Toomey” for your own business. 🤩 Comment “METHOD” and I’ll send you a simple breakdown of how to create your own so that you stand out 🚀 Here’s why you need a signature method: ✔️ It’s your unique process for getting results for your clients which is what you become known (and paid) for! ✔️ It’s the reason someone with specific symptoms will come to you OVER someone else (even if they’re cheaper!) ✔️ It gives a clear, marketable framework for you to sell your service now and in the future. ✔️ It create endless opportunities in the future – for books, licensing, delegating, courses, TED talks, a podcast and more! And if you don’t have a clear methodology… 😰 It’s much harder to stand out in the increasingly saturated wellness industry 😰 You’ll find it harder to create unique content that sets you apart from everyone else in your field 😰 You won’t have a clear transformation that you can communicate and sell at a higher price 😰 Your ideal client won’t know what makes you different to everyone else on Google or IG. 👉🏼 Comment “METHOD” to get access to the framework and template for creating your own Signature Method now. Everyone has one, we just need to draw it out! 👏🏼👏🏼
#Wimhofmethod Reel by @shanie_ryan (verified account) - It's my third time at @glasshouseretreat and it honestly gets better every time with new facilities, treatments and food options. The first time I cam
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@shanie_ryan
It’s my third time at @glasshouseretreat and it honestly gets better every time with new facilities, treatments and food options. The first time I came I couldn’t try Cryotherapy because I was pregnant with River, the second time I couldn’t do it because I was breastfeeding. So this time I dove headfirst into four minutes in the chamber and it was such a fun experience and also super invigorating. Originally I said I was going to go with the Wim Hof method and I was going to focus on my breathing and stay really calm, but before I knew it I was dancing along to Beyoncé ‘Cuff It’ and dancing my way through the cold instead. 💃🏽 Would you do 4 minutes in -120 degrees ?🥶
#Wimhofmethod Reel by @mikerholland (verified account) - 🔥❄️ THE WIM HOF EXPERIENCE - SAN DIEGO 2026 ❄️🔥 March 22 | 10am-5pm | Paradise Point Resort & Spa Step into your power with Wim Hof - live in San D
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@mikerholland
🔥❄️ THE WIM HOF EXPERIENCE – SAN DIEGO 2026 ❄️🔥 March 22 | 10am–5pm | Paradise Point Resort & Spa Step into your power with Wim Hof — live in San Diego for a full-day immersive retreat focused on breathwork, cold exposure, mindset training, and human potential. 🌬️🧊💪 This is not a lecture — it’s an experience. You’ll actively practice the core pillars of the Wim Hof Method, take part in guided breathwork from Wim Hof himself. Face the cold through ice immersion, and leave feeling stronger, clearer, and more resilient than ever. ❄️ What you’ll experience • Live keynote & science talk • Guided breathwork session • Ice bath immersion • High-energy group experience • Tools you’ll use long after the retreat Comment WIM and the details are coming your way. Movement is medicine. And Wim is the Medicine Man! Mission: help 1,000,000 people take control of their health and live life on their own terms.
#Wimhofmethod Reel by @coastbreakfast (verified account) - We Need To Talk Finding Strength. Did you miss last weeks episode? Don't worry, you can listen on iHeart radio now! Just head to the link in our bio.
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@coastbreakfast
We Need To Talk Finding Strength. Did you miss last weeks episode? Don't worry, you can listen on iHeart radio now! Just head to the link in our bio. Toni Street talks with Gemma Douglas from The Motherhood Project NZ. Gemma shared her struggle knowing who she was after her first child, and how discovering the Wim Hof Method had a huge effect on the rest of her motherhood journey. Gemma is now one of five Wim Hof Method Instuctors in New Zealand.
#Wimhofmethod Reel by @erintreloar (verified account) - YOU GUYS!!!! Today is a full pinch me moment!!!! The legend himself, @iceman_hof , is on the podcast!!!! If you don't know who Wim is, he's a Dutch
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@erintreloar
YOU GUYS!!!! Today is a full pinch me moment!!!! The legend himself, @iceman_hof , is on the podcast!!!! If you don’t know who Wim is, he’s a Dutch extreme athlete, also known as “The Iceman.” Using 'cold, hard nature' as his teacher, his extensive training has enabled him to learn to control his breathing, heart rate, and blood circulation and to withstand extreme temperatures. I’ve personally been using Wims method for the last few years and to say it’s been life changing is an understatement. Today he’s sharing all about: 💕 How his wife’s death became the ultimate sacrifice for millions 💕 His three-pronged approach to total mind-body wellness : The Wim Hof Method 💕 The research and the science behind his approach (that is appropriate for any age!) 💕 His thoughts on anti-depressants and anxiety meds (before AND after I told him I was taking them) 💕 Differentiating between real fear and perceived fear to find greater freedom. 💕 How his breathwork and cold water can bolster your immune system (you will feel superhuman!) 💕 The easiest way to get started doing his simple & transformative wellness practices. Annnd, Wim Hof is answering YOUR audience-submitted questions! Ready to dive in!? This is a big one for me!! Your support in tuning in means the world!! Please screen shot the episode and tag @rawbeautytalks and @iceman_hof if this one landed for you! Link is kn my bio! 👆🏼Xoxo #rawbeautytalks #wimhof #iceman_hof
#Wimhofmethod Reel by @sgcarney (verified account) - If I know about 27 people drowning doing the Wim Hof Method, how many more are out there that just haven't come to my attention? #breathwork #wimhof
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SG
@sgcarney
If I know about 27 people drowning doing the Wim Hof Method, how many more are out there that just haven’t come to my attention? #breathwork #wimhof #coldexposure

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