13.7K
SUBack extension without back pain correct form🔥#backextension #backextensions #backpainexercises #backpaintreatment
@sunny_yoga11
#Back Extensions
Mira 67K videos de Reels sobre Back Extensions de personas de todo el mundo.
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Reels en Tendencia
(12)
15.1K
MA✨ Lower back on hyperextensions ✨
3 common mistakes to avoid so you really feel it in your lower back:
1️⃣ On your tippy toes → Keep your feet planted flat on the platform for more stability & better activation.
2️⃣ Rounded back → Focus on keeping your spine straight to target the lower back safely.
3️⃣ Going too low → Instead of dropping all the way down, come up higher to keep the tension where you want it.
Controlled. Intentional. Lower back gains 💕
#inspiregrowthfitness #personaltrainer #gymreels #fitnessgoals #gymtok #personaltraining #lowerback #LowerBackWorkout #FormTips #GymGirls
@marian_inspiregrowthfitness
1.1M
PAIf you’re trying to strengthen those erectors, the back extension can be a good option - I just recommend keeping a relatively straight spine as you do them to reduce the risk of injuries when loading the movement heavily.
#fitness #gym
@pathradecha
3.2M
DESize & Shred Training program 👉🏻 deltabolic.com (link in bio)
❌ Don't DO THIS on the Hyperextension!
Stop overextending your back on the hyperextension - it puts dangerous stress on your spine. Instead, keep your back neutral to target the lower back safely and effectively. Round your upper back to target more of the glutes and hamstrings.
#hyperextensions #hyperextension #lowerbackexercise
@deltabolic
27.1K
LADay 6 of 25 days of formfixmas ‼️
Glute focused 45 degree hypers vs your typical back extension, both are great!
Comment what you want to see next 👀
#glutefocused #legday #backday #backextension #fitnesscoach #nasmcpt #gymtips
@laurennbfit
2.9K
BUHow to do Back Extensions the RIGHT way 🔥✅
#freegame #backpainrelief #posteriorchain #backextensions #backrehab #lowbackpain #gymtips
@bulletproofbackclub
281.7K
TH💪 Back Extension Alternatives💪
🧠Back extensions are a fantastic way to build posterior chain strength, specifically in the back. A stronger back means a more resilient back/spine so back extensions are a must for both rehab and training!
🤔 Don’t have a GHD, Donkey or Back Extension Machine?
👍 Wish you could find a way to do horizontal back extensions without any of that big equipment?
Cool, I have 2 other options for you:
1️⃣ Frog Position Back Extensions on a Flat Bench (make sure to use some weight to hold the bench down!)
2️⃣ Stability Ball Back Extensions on Wall (make sure your feet are flat on the wall for some support!)
Which one are you going to try?
💥 Tag a training partner that needs to see this post!!💥
#backday #backdayvideo #backextensions #ghd #roguedonkey #flatbench #stabilityball #physioball #garagegym #switchitout #backdayworkouts #backday
@thephysiofix
10.3K
MEنکات 👇🏾
🔹 Back Extension
در این حرکت تمرکز اصلی روی عضلات راستکننده ستون فقرات (Lower Back) است. لگن نسبتاً ثابت میمونه و حرکت بیشتر از ناحیه ستون فقرات انجام میشه. گلوت و همسترینگ بهصورت ثانویه درگیر هستن. این حرکت بیشتر برای تقویت پایینکمر و افزایش استقامت عضلات مرکزی استفاده میشه.
🔹 Glute Hyperextension
در این مدل، حرکت کاملاً لگنمحوره (Hip Hinge). لگن به عقب هدایت میشه و ستون فقرات در وضعیت خنثی باقی میمونه. با انقباض آگاهانه گلوتها در بالای حرکت، فشار از روی کمر برداشته میشه و بیشترین درگیری به عضلات سرینی منتقل میشه. همسترینگ نقش کمکی داره.
⚠️ نکته کلیدی:
اگه ستون فقرات خم و باز بشه → Back Extension
اگه لگن عقب بره و کمر خنثی بمونه → Glute Hyperextension
همینطور در Back Extension پنجه پا صاف هست اما در Glute Hyperextension پنجه پا به سمت بیرون هست.
➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️
#backextensions #glut_hyperextension #نکات_بدنسازی #تمرین_فیله #تمرین_باسن
@meh.fit
32.0K
BABack extensions: klein verschil in uitvoering, groot verschil in resultaat.
Met de juiste techniek train je je onderrug en hamstrings effectief én blijf je blessurevrij.
In deze video laat onze PT zien hoe je het goed doet (en wat je moet vermijden). 💪
#BasicFit #BasicFitNL #PersonalTraining #TechniqueMatters
@basicfitnl
74.2K
FIDon’t skip 🫵🏼🫵🏼
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#back #erectors #lowerback #backworkout
@fitzyelifts
54.0K
TWLow Back Pain and Low Back Extensions
Low Back Extensions on a 45-degree bench have to be one of the most common exercises I see for people trying to improve their low back.
Problem is, a lot of people who have low back pain complain about how this exercise makes things worse.
And while there isn’t fundamentally anything wrong with the exercise, the common fault I see from those with back pain stem from this very important concept.
Cold Water Back — This is an analogy I use with all my clients to help fix their posture immediately.
Imagine cold water running down your back; your natural reaction is to tense up and retract your scapulas — this movement, even if it’s exaggerated, when you go to hip hinge or perform extensions really has the ability to bulletproof your low back.
And if you have a bad low back, chances are, this fundamental cue is missing in your training.
The second element is to work on full body posterior extension with exercises like this “Back Plank.”
Unlike the low back extension where the top side of your body is free to move, the back plank teaches you to contract all the muscles in sync (the glutes, hamstrings, low back) to maintain a nice solid line.
And the pressure from the bench or the Swiss ball forces you to push against it utilizing your upper back and ultimately helps you reinforce good “cold water” mechanics.
If you’re experiencing low back pain and haven’t addressed these fundamental issues first, doing low back extensions won’t help you improve—it may even make things worse.
@twstraining
3.8M
ABWhen you see someone doing back extensions like this… with back pain… 👀
Set the pad a few centimeters below your hips. This will allow you to bend at the hips ✅ rather than bending at the back ❌
Arching the back at the top targets the lower back more (which is not a problem), but if you want to isolate the glutes and hamstrings, you need to maintain a neutral spine ✅
Pointing your feet slightly outwards will help you isolate the glutes even more ✅
Try this and let me know what you think!
@abdulhassonii
✨ Guía de Descubrimiento #Back Extensions
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Descubre el contenido más reciente de #Back Extensions sin iniciar sesión. Los reels más impresionantes bajo esta etiqueta, especialmente de @abdulhassonii, @deltabolic and @pathradecha, están ganando atención masiva.
¿Qué es tendencia en #Back Extensions? Los videos de Reels más vistos y el contenido viral se presentan arriba.
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Con Pictame, puedes explorar todos los reels y videos de #Back Extensions sin iniciar sesión en Instagram. No se necesita cuenta y tu actividad permanece privada.
Análisis de Rendimiento
Análisis de 12 reels
💡 Posts top promedian 2.1M vistas (2.9x sobre promedio)
Publica regularmente 3-5x/semana en horarios activos
Consejos de Creación de Contenido y Estrategia
💡 El contenido más exitoso obtiene más de 10K visualizaciones - enfócate en los primeros 3 segundos
📹 Los videos verticales de alta calidad (9:16) funcionan mejor para #Back Extensions - usa buena iluminación y audio claro
✍️ Descripciones detalladas con historia funcionan bien - longitud promedio 493 caracteres
✨ Muchos creadores verificados están activos (67%) - estudia su estilo de contenido
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Explorar Back Extensions#back extensions for glutes#banded back extension#back extension variations#back extension machine exercises#hip extension vs back extension#hyper extension back#back extension benefits for beginners#prone back extension superman