753.5K
KRPush-ups 🎯
@kravaefit
#Back Push Ups
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FISave/Share if you find this useful 🚀
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Push-ups are a great variation that you can do anywhere to train your chest, shoulders, and triceps, along with engaging your core. There are various types of hand positions in push-ups that target different muscles.
*Close-Grip Push-ups: Here your arms are a little narrower than your shoulder width, and it focuses more on the triceps muscles as it targets 70% triceps and 30% chest muscles.
**Traditional push-ups: Here your arms are a little wider than the shoulder width, and it focuses on the chest as well as the triceps muscles as it targets 60% chest & 40% triceps.This is the best option if you want to hit both in one go.
***Wide Push-ups: Here your arms are a bit wider than traditional push-ups, and it focuses mainly on chest muscles as it targets 70% chest and 30% shoulder muscles.This variation is less preferred because it puts a little stress on your shoulder joints as the elbows are a bit straight in line with the shoulders.
So,start doing close grip pushups if you want to train triceps, and traditional pushups if you want to train chest and triceps both without any risk of injury.
Do save this reel to refer to it later..💪
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#trendingreels #gymtips #gymhacks #gymreels #gym #fitness #bodybuilding #workout
@fitnessbeyondabs
8.2M
IMYou’re Doing Push-Ups WRONG (Fix This!) ✅ #pushup
Track from @xclusive.boutique 2x
@imrangoesjim
3.8M
MRMention your friends who like push-ups 🙌🔥🔥
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#pushup #tutorial #variations
@mr_clean_form
4.8M
RE4 push-ups, different muscles
@realdaanv
1.8M
ST4 Different Push Up Variations - Save it 🤝
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#calisthenics #explore #explorepage #pushup #pushups
@stozfit
1.2M
ARPUSH-UP CHALLENGE 📍📌 CAN YOU DO THIS?
Credits: @lsamuelrichards__ @_chukssamuel
Follow @art_of_calisthenics For More ✔
#calisthenics #beginnersworkout #bodyweightworkout #bodyweightexercises #workout #homeworkout #pushup #pullup
@art_of_calisthenix
6.6K
_SStuck hitting a wall at 20 or 30 reps? 🛑
If you want to unlock 90+ push-ups in a single set, doing standard sets of 10 won't cut it. You need to train past failure using a Mechanical Drop Set. This method forces your muscles to adapt to high-volume endurance by changing the leverage, not the intensity.
The "Infinite Ladder" Protocol:
1️⃣ Decline Push-ups: To absolute failure (Feet elevated).
2️⃣ Normal Push-ups: To failure (No rest).
3️⃣ Incline Push-ups: To failure (Hands elevated).
4️⃣ Knee Push-ups: Empty the tank.
Do this 3–4 times a week and watch your max reps explode.
👇 SUBSCRIBE for daily form fixes & real strength tips!
#100pushups #pushupchallenge #calisthenics #endurance
#pushups calisthenics fitness workout bodyweight
@_smax__01
8.2M
DE❌ Fix Your Pushups: Stop Making These 4 Mistakes
1. Sagging your hips
Letting your lower body drop puts stress on your lower back and kills core engagement.
✅ Fix: Keep your body in a straight line—brace your core and squeeze your glutes.
2. Hands too far forward
When your hands are ahead of your shoulders, it turns into a triceps-dominant pushup and strains your shoulders.
✅ Fix: Stack your hands directly under your shoulders to stay balanced and strong.
3. Fingers too close together
Tightly grouped fingers reduce your base of support and control.
✅ Fix: Spread your fingers for better grip, stability, and force distribution.
4. Elbows flaring out to 90°
This flared position increases shoulder joint stress and injury risk.
✅ Fix: Tuck your elbows in slightly—aim for about a 45–70° angle from your torso.
Size & Shred Training program
👉🏻 deltabolic.com (link in bio)
#pushups
@deltabolic
4.1M
TI« I can’t do push-ups !! 😭 »
Watch this best tutorial ! 🔥 @inshapenutrition @shapeyou
@tiboinshape
72.6K
RE🛑 Short & Powerful 1️⃣ Form first. Ego later.
2️⃣ Push-ups don’t lie.
3️⃣ Strong basics = strong body.
4️⃣ No machines. Just discipline.
5️⃣ Perfect reps only. #workout #gymtips #pushups #homeworkout #viral
@repzone8
1.6M
GYMaster the push-up — from beginner to elite, one level at a time. 🔥
Own every rep with @fitonomy.coach
#fitonomycoach #pushupprogression #bodyweighttraining #upperbodystrength #fitnesseducation
@gym.advice
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