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#Backmobility Reel by @mp_sportsphysio - 🧘 🧘‍♂️ FULL BODY MOBILITY 🧘‍♂️ 🧘 Here is a simple and quick mobility routine that will help you move your full body and loosen up! ⏰ I would c
17.1K
MP
@mp_sportsphysio
🧘 🧘‍♂️ FULL BODY MOBILITY 🧘‍♂️ 🧘 Here is a simple and quick mobility routine that will help you move your full body and loosen up! ⏰ I would complete 2 sets of each exercise which should take around 10 minutes! 📈 It’s better to do this little and often to see results rather than doing it as a one off! Consistency is key 🔑 🏃‍♂️ 🏋️ This could be done before running or a gym workout as a good warmup, or if you’ve been sitting at a desk all day! 🙌 give it a go and I guarantee you will feel fresher. #mobility #mobilitytraining #mobilitywod #backmobility #runningmobility #running #runnerscommunity #prehab #rehab #hyrox
#Backmobility Reel by @niklas.sportphysio - 5 Lower Back Mobility Exercises You Shouldn't Skip 👇 Lower back mobility is often overlooked - yet it's a foundational pillar for both injury preven
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NI
@niklas.sportphysio
5 Lower Back Mobility Exercises You Shouldn’t Skip 👇 Lower back mobility is often overlooked — yet it’s a foundational pillar for both injury prevention and performance optimization.⁠ 🔹 Improved lumbar mobility helps: • Dissipate mechanical stress across the kinetic chain • Reduce compensatory movement patterns (think hips, T-spine, hamstrings) • Enhance movement efficiency in complex lifts and athletic tasks • Minimize risk of overload injuries in both high- and low-load contexts Whether you’re treating athletes, training them, or both — don’t underestimate the role of quality lumbar mobility in long-term resilience and performance.⁠ #lowerback #lowerbackpain #lowerbackpainrelief #backmobility
#Backmobility Reel by @paradigmofperfection (verified account) - Upper back mobility can impact so many things, so working on it is super important! The mid back can impact your neck, shoulders, and lower back an
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PA
@paradigmofperfection
Upper back mobility can impact so many things, so working on it is super important! The mid back can impact your neck, shoulders, and lower back and it can be impacted by your workouts, daily activites, etc. People all harp on posture, but really the only “bad” posture is one you can’t get out of! The goal is to be able to move into and out of different positions, so movement throughout the day is important! So set a timer to move every 1-2 hours, do a little stretch each time you get up out of your chair in the office or get out of your car, and incorporate movement into your life! —— If find this helpful & want to see more, make sure you like, comment, save, & share❤️ ▪️If you’re looking for a mobility program, check out my anti-sitting mobility program! It’s a great start to get a little movement in, use as a warm up, or just help you loosen up from sitting all day! Link is in my bio @paradigmofperfection & click on shop.  © 2022 Paradigm of Perfection, LLC —— ▪️Outfit: @ptulaactive (athlete) | discount code: LAURA - Yvette 23” leggings in black + Kaitlin bra in pine ▪️Supplements: @legion (athlete) | discount code: LAURA (20% off or 2x rewards) —— #fitness #fitnessmotivation #strongwomen #onceagymnastalwaysagymnast #strongwomenlifteachotherup #strongnotskinny #atlantafitness #moveforhealth #movementoptimization #movetoimprove #femaleathlete #ladiesfitness #homegymlife #homegymworkout #ptulafamily #ptulaactive #popworkout #popmobility #backstretch #backflexibility #backmobility #midbackmobility #thoracicmobility
#Backmobility Reel by @elastaboy (verified account) - shoulders still feel tight no matter how much you stretch? 👇 Because it might not be your shoulders. It's likely your upper back. When your spine
2.5M
EL
@elastaboy
shoulders still feel tight no matter how much you stretch? 👇 Because it might not be your shoulders. It’s likely your upper back. When your spine stops rotating, extending, flexing, your shoulders move alone, take more load on, and eventually can jam up. Here’s your quick reset: 1️⃣ Thoracic Opener on Bench – 8 reps. 2️⃣ Hanging Shrugs – 10 reps. 3️⃣ Prone Y-T-Ws – 6 reps each. ✅ Do 2 rounds before pressing or anytime your shoulders feel jammed. Free your spine and your shoulders will follow! 🎥 The Compensation Chain: fixing the cause, not the consequence. 💬 Comment what body part you want broken down next.
#Backmobility Reel by @whealth (verified account) - Comment "Back" if you are in pain and aren't ready for exercises like this and we will send you a gentle pain relief and mobility series to your DM's.
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WH
@whealth
Comment “Back” if you are in pain and aren’t ready for exercises like this and we will send you a gentle pain relief and mobility series to your DM’s. Cyber Monday is also live! Save $250 - $750 on our programs until tomorrow night! The back needs to be strengthened! We pump other muscles and joints in the body, why wouldn’t we strengthen the muscles around the spine and lower back? There are a variety of motvements here focusing on flexion, extension, and lateral motions of the spine. If there are any others that you like to do for your back, do em! Start with 2 sets of 10 reps of each and see how that feels. If it was great, try 3-4 sets the next week. @the.shirtlessdude #backmobility #backpain #mobilitytraining #lowerbackpain #lowerbackpain #backstrength #lowerbackstrength #mobilityexercises #heds #eds #hypermobility #hsd
#Backmobility Reel by @_endbodypain_ - Unlock your back, unlock your movement 🔓 Release stiffness, improve mobility, and feel lighter with every stretch. #UnlockYourBack #BackMobility #Sp
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_E
@_endbodypain_
Unlock your back, unlock your movement 🔓 Release stiffness, improve mobility, and feel lighter with every stretch. #UnlockYourBack #BackMobility #SpineHealth #BackPainRelief #StretchDaily #MoveBetter #PostureCorrection #FlexibilityGoals #HealthySpine
#Backmobility Reel by @whealth (verified account) - Are you struggling with back pain or tightness? Comment "Back" and we can help. We will send you a series of massages, stretches, and strengthening ex
146.1K
WH
@whealth
Are you struggling with back pain or tightness? Comment “Back” and we can help. We will send you a series of massages, stretches, and strengthening exercises that are much more detailed and descriptive than these. We’ve helped thousands of people overcome chronic back pain, we can help you too. The first and second exercises often do wonders for people. So, if you only choose to do 2 of these, do those. The hip flexor stretch can do wonders for back pain because the hip flexors attach to the front of the spine. Stretches are great, but they are often best combined with some strengthening exercises as well! ——————————————— If you are interested in overcoming your chronic pain for good, you can utilize our programs: →🆓Back series mentioned above. This will offer some relief. →Our Limitless Program to overcome pain anywhere in the body. This is what we all did and what thousands of others have done. → Our Hypermobility Program for those of you with pain who are diagnosed with hEDS or HSD or suspect to be on the hypermobile spectrum. → You can also book a free 15-minute call with us if you are unsure if the programs are right for you. We take FSA/HSA and do payment plans. @the.shirtlessdude @drawing_anatomy for the paint in the first one #backpain #lowerback #lowerbackpain #backmobility #mobilitytraining #mobilityexercise #heds #eds #hypermobility #hsd
#Backmobility Reel by @roye_gold (verified account) - The spinal wave is one of the healthiest things you can do for your spine. But it's not as easy as it looks. Start with the wall version to get the sa
829.3K
RO
@roye_gold
The spinal wave is one of the healthiest things you can do for your spine. But it’s not as easy as it looks. Start with the wall version to get the same benefits safely and feel your spine move like it’s meant to. It helps to: 1️⃣ Reduce back and neck pain 2️⃣ Improve posture and mobility 3️⃣ Release tension from sitting and stress 4️⃣ Reconnect your nervous system through movement 5️⃣ Keep your spine strong, mobile, and alive Simple, effective, and something you can do every day. #royegold #longevity #health
#Backmobility Reel by @synermuscle - 🔥 Lower back pain isn't random - it's your muscles asking for help. 90% of the time, the problem isn't the spine… it's the weak, tight, overworked m
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SY
@synermuscle
🔥 Lower back pain isn’t random — it’s your muscles asking for help. 90% of the time, the problem isn’t the spine… it’s the weak, tight, overworked muscles around it. Here’s the simple routine that can change EVERYTHING: ✅ Superman Pose Strengthens your erector spinae so your spine finally feels supported. ✅ Plank When your core is strong, your lower back stops absorbing all the stress. ✅ Scapular activation Stable shoulder blades = less tension traveling down into your lumbar area. And then these 3 stretches (especially in the morning): 1️⃣Camel Stretch – opens your hips + front chain, taking pressure off your lower back. 2️⃣Cat–Cow – restores spinal mobility and wakes up stiff muscles. 3️⃣Child’s Pose – decompresses your spine and melts deep tension. Do this daily. Your back will thank you. #lowerbackpain #backpainrelief #mobilityroutine #corestrength #spinemobility #posturefix #gymtips #painfree #recoverytraining #synermuscle #fitnesseducation
#Backmobility Reel by @workout.akshay (verified account) - Fix your Spine Stiffness 💯✅ #lowbackpain #backpain #backpain #backpainexercises #yoga #yogalife #exercise #fitness
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WO
@workout.akshay
Fix your Spine Stiffness 💯✅ #lowbackpain #backpain #backpain #backpainexercises #yoga #yogalife #exercise #fitness
#Backmobility Reel by @oj__fit - You're not old, you're just tight. This routine targets the real cause of your lower-back discomfort, not the symptoms. Do it every day if you want a
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OJ
@oj__fit
You’re not old, you’re just tight. This routine targets the real cause of your lower-back discomfort, not the symptoms. Do it every day if you want actual results. And share this with someone who keeps complaining about their back🫡 #mobility #fitnesscoach #mobilitycoach #fitness

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