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#Beets Reel by @marinatroutko (verified account) - Roasted Beets with Garlic Dill Greek Yogurt 🫶✨ INGREDIENTS: • 2 medium beets • 1 cup plain Greek yogurt @libertecanada • 3 garlic cloves, minced •
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@marinatroutko
Roasted Beets with Garlic Dill Greek Yogurt 🫶✨ INGREDIENTS: • 2 medium beets • 1 cup plain Greek yogurt @libertecanada • 3 garlic cloves, minced • 1–2 tbsp fresh dill • 1–2 tbsp olive oil @iliada_olive_oil • salt @wholefoodscanada • black pepper • Juice of lemon INSTRUCTIONS: 1. Preheat oven to 400°F (200°C). 2. Wash the beets. Wrap them tightly in parchment paper, then wrap again in foil. 3. Bake for 1 hour 15 minutes, or until fork tender. Let cool slightly, then peel and cube. 4. In a bowl, mix Greek yogurt, minced garlic, lemon juice, salt, pepper, and chopped dill. Adjust seasoning to taste. 5. Spread the yogurt mixture onto a serving plate. 6. Top with cubed roasted beets. 7. Drizzle with olive oil and sprinkle extra fresh dill on top. Save this easy roasted beet recipe for later! #beetroot #beets #beetsalad
#Beets Reel by @danahealthyliving (verified account) - I love beets not just because they are tasty but also because Beets support energy, hormone balance, and healthy circulation. They nourish the blood a
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@danahealthyliving
I love beets not just because they are tasty but also because Beets support energy, hormone balance, and healthy circulation. They nourish the blood and gently support detox for clearer skin and better digestion. Ingredients: • 2 cooked beets, peeled & diced or grated @calorganicfarms • Handful fresh parsley, finely chopped @calorganicfarms • 2–3 garlic cloves, minced @thechristopherranch • Juice of 1 lemon @simpletruth4u • Generous drizzle of olive oil @costco • Sea salt, to taste @traderjoes • Freshly ground black pepper, to taste @traderjoes • ½ teaspoon cumin @peregnatural Instructions: 1. Cut or grate the cooked beets and place them in a bowl. 2. Add parsley, garlic, lemon juice, olive oil, salt, pepper, and cumin. 3. Mix gently until everything is beautifully combined. 4. Taste and adjust lemon, salt, or olive oil if needed. 5. Let it sit for 10–15 minutes so the flavors can deepen. Top- @mango
#Beets Reel by @brain.food.hub - How is white sugar made from sugar beets? #viral #trending #instagram #reels #viralvideos #instagood #trend #food #foodie #foodporn #beef #soup #yum #
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@brain.food.hub
How is white sugar made from sugar beets? #viral #trending #instagram #reels #viralvideos #instagood #trend #food #foodie #foodporn #beef #soup #yum #tasty #bonappetit #like #comment #share #chicken #funfacts
#Beets Reel by @happyandfull_ (verified account) - 2 ingredient pink pasta 💕 Comment PINK and I'll send you the recipe. Beets are the secret ingredient to making the sauce sooo beautifully pink and c
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@happyandfull_
2 ingredient pink pasta 💕 Comment PINK and I’ll send you the recipe. Beets are the secret ingredient to making the sauce sooo beautifully pink and cottage cheese adds in creaminess and protein! Disclaimer: you DO taste the beets but it’s a nice subtle taste. The Parmesan cheese on top is KEY in giving it a nice salty taste. Toddler approved and it honestly made her day because it was PINK 💕 Ingredients: 3 cups dry pasta 8 oz cooked beets (got mine from TJs) 1 cup cottage cheese 1/3 cup pasta water 1/3 cup parmesan cheese Pepper & chili flakes (recommended for the adults) Directions: 1. Bring a large pot of water to a boil & generously salt 2. Cook pasta al dente (1 min less than package instructions), reserve pasta water & drain 3. In a blender combine beets, cottage cheese & 1/3 cup pasta water, blend until smooth 4. Pour back into the pot with pasta, let simmer for a few minutes 5. Serve with lots of grated parm, pepper & chili flakes for extra spice . . . #easyrecipes #dinner #pasta
#Beets Reel by @marinatroutko (verified account) - Roasted Beet Salad 🫜 Ingredients: • 4-6 medium beets • 2 tbsp olive oil • ¼ tsp salt • 2 packed cups fresh spinach @earthboundfarm • 2 tbsp red o
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@marinatroutko
Roasted Beet Salad 🫜 Ingredients: • 4-6 medium beets • 2 tbsp olive oil • ¼ tsp salt • 2 packed cups fresh spinach @earthboundfarm • 2 tbsp red onion, thinly sliced For the dressing: • 3 tbsp olive oil • 2 tbsp balsamic vinegar • 1 tbsp Dijon mustard @maillecanada • 1 tbsp honey • 1 tbsp fresh lemon juice • ½ tsp salt • ¼ tsp black pepper • Pinch of cayenne pepper To finish • ¼ cup toasted walnuts • ⅓ cup feta cheese, crumbled @dodoni_international Instructions: 1. Preheat oven to 400°F (200°C). 2. Trim the beets, leaving the skin on. Cut into quarters or large cubes. 3. Toss with olive oil and salt, then spread in a baking dish. 4. Bake for 50–60 minutes, until fork-tender and slightly caramelized. 5. While beets bake, whisk together all dressing ingredients until smooth. 6. Let beets cool slightly, then add to a bowl with spinach and red onion. 7. Pour over dressing and toss gently to combine. 8. Transfer to a plate or serving bowl and top with walnuts and feta. #beets #beetsalad
#Beets Reel by @karleetaylorfood - Beets always get extra attention around Valentine's Day so I thought I'd share a little how to on cooking perfect beets. You have to keep the stem an
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@karleetaylorfood
Beets always get extra attention around Valentine’s Day so I thought I’d share a little how to on cooking perfect beets. You have to keep the stem and tail on (no cuts!) this keeps all the beautiful color in and helps them cook more evenly in the water bath. How to: 1. Preheat the oven to 425F. 2. Trim the greens off of the beets, leaving the stems intact. Scrub the beets well under cold running water to remove any grit. 3. Arrange the beets in a wide, shallow baking dish (I’m using a 9x9-inch pan). 4. Pour in enough water to cover the beets halfway, for a 9x9-inch pan this was 4 cups of water. Season with a hefty pinch of salt. 5. Wrap the pan tightly with aluminum foil. Bake for 1 hour, or until the beets are completely fork tender but not mushy. This time will vary based on the size of your beets! 6. Cool for 20 minutes uncovered until safe to handle. To peel, push your thumbs into the skin to release it from the beet. It should slip off with zero effort. If the skin isn’t coming off, your beets aren’t fully cooked! **At this point you can use the beets for hummus, purées, etc.** - Dress the beets - Beets love vinegar, it combats that earthy, soil taste that they can have so lean into that! Cut the beets into 1-inch pieces. While they’re still warm, I dress the beets with a generous glug of vinegar (about 2-3 tablespoons for the 6 medium beets I used above). Plus another pinch of salt, some olive oil, and whatever seasoning (I went with zaatar). They absorb the vinegar best when they are still warm. **you can stop here and have those dressed beets for salads, as a side, etc.** The second roast: I like to roast my beets one more time to capitalize on their high sugar content because the become deeply caramelized and almost fudgy. Dress the beets as desired then transfer to a parchment lined sheet tray. Roast at 425F for 20-25 minutes, until they’re caramelized an a bit wrinkled. Serve with salads, as a side dish tossed with with lots of fresh herbs, or over creamy, garlicky labneh with something crunchy on top! Happy peeling!! ❤️❤️❤️❤️❤️
#Beets Reel by @jillian.barreca (verified account) - A beet dip for the lovers! 💘 Blend together until smooth: 3 medium beets, roasted, peeled + quartered 50g runny tahini 1 Tbsp olive oil Juice of 1 l
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@jillian.barreca
A beet dip for the lovers! 💘 Blend together until smooth: 3 medium beets, roasted, peeled + quartered 50g runny tahini 1 Tbsp olive oil Juice of 1 lemon 1 large garlic clove Pinch of salt Splash of water, if needed Stir together: 125g greek yogurt Juice of half a lemon 1 Tbsp olive oil Pinch of salt In three separate bowls, mix together both mixtures in different ratios to get dark, medium and light pink, making sure to leave some yogurt behind for later. Dollop all the dips onto a large platter. Finish with flaky salt and a drizzle of olive oil. Scoop up with garlic-rubbed, olive oil-soaked toast and eat with salty things (pickles, olives, feta cheese for example).
#Beets Reel by @easymediterranean_recipes - Roasted Beet, Orange & Avocado Salad (Full Recipe) 📝 Ingredients For the Roasted Beets 3 medium beets, scrubbed & trimmed 1 tbsp olive oil Salt & bla
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@easymediterranean_recipes
Roasted Beet, Orange & Avocado Salad (Full Recipe) 📝 Ingredients For the Roasted Beets 3 medium beets, scrubbed & trimmed 1 tbsp olive oil Salt & black pepper, to taste ½ tsp dried thyme or rosemary (optional) For the Salad 2 large oranges (navel or blood oranges) 1–2 ripe avocados, sliced 3 cups mixed greens or arugula ¼ small red onion, thinly sliced ¼ cup toasted walnuts or pistachios 2 tbsp crumbled feta or goat cheese (optional) For the Citrus Dressing 3 tbsp extra-virgin olive oil 1½ tbsp fresh orange juice 1 tbsp lemon juice 1 tsp honey or maple syrup 1 tsp Dijon mustard Salt & black pepper, to taste 👩‍🍳 Instructions 1️⃣ Roast the Beets Preheat oven to 200°C / 400°F. Wrap beets in foil with olive oil, salt, pepper, and herbs. Roast for 40–50 minutes until fork-tender. Cool slightly, peel, and cut into wedges or cubes. 2️⃣ Prepare the Oranges Slice off the peel and pith. Cut into rounds or segments (supremes). 3️⃣ Make the Dressing Whisk olive oil, orange juice, lemon juice, honey, Dijon, salt, and pepper until emulsified. 4️⃣ Assemble the Salad Spread greens on a serving platter. Arrange roasted beets, orange slices, and avocado on top. Add red onion and nuts. Drizzle with dressing just before serving. Finish with feta or goat cheese if using. 🌟 Pro Tips Add grilled chicken or salmon to make it a full meal. Swap oranges with grapefruit for a sharper citrus flavor. Best served slightly chilled or at room temperature. #recipeideaswelcome #mediterranean #mediterraneandiet
#Beets Reel by @easymediterraneanrecipes - Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette. It is a protein-packed, plant-powered salad that combines the earthy sweetness of beets wit
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@easymediterraneanrecipes
Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette. It is a protein-packed, plant-powered salad that combines the earthy sweetness of beets with the creamy richness of feta and hearty chickpeas. Ingredients The Salad: Chickpeas: 1 can (15 oz), drained and rinsed. Beets: 2 medium cooked beets (either roasted or boiled), peeled and diced. Feta Cheese: 1/2 cup, crumbled. Red Onion: 1/4 cup, finely chopped. Fresh Herbs: 1/4 cup fresh parsley, chopped. Optional Additions: Diced roasted squash or English cucumber for extra texture. The Lemon-Garlic Vinaigrette: Olive Oil: 3–4 tablespoons of extra-virgin olive oil. Lemon Juice: 2–2.5 tablespoons of fresh lemon juice. Garlic: 1 medium clove, grated or minced. Seasoning: 1/2 teaspoon dried oregano, plus salt and black pepper to taste. Instructions Prepare the Base: In a large mixing bowl, combine the drained chickpeas, diced beets, chopped red onion, and fresh parsley. Make the Dressing: In a separate small bowl or jar, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper until well emulsified. Toss: Pour the vinaigrette over the salad ingredients and toss gently to coat everything evenly. Add the Feta: Gently fold in the crumbled feta cheese. You can keep some feta visible on top for a better presentation. Finish and Serve: For the best flavor, let the salad sit for 5–10 minutes to allow the ingredients to absorb the dressing. Serve as is, or over a bed of mixed greens like arugula.
#Beets Reel by @thyme_4_cooking - This Beet & Feta Salad is packed with nutrients that nourish from the inside out. 🥰 Naturally sweet beets support heart health and digestion, while
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@thyme_4_cooking
This Beet & Feta Salad is packed with nutrients that nourish from the inside out. 🥰 Naturally sweet beets support heart health and digestion, while creamy feta adds protein and calcium for balance. Fresh, simple and full of antioxidants, this is the kind of meal that fuels your body and still feels indulgent. Eating well does not have to be complicated, just colourful, wholesome, and satisfying.🥙 Ingredients: -4 medium beets, boiled, peeled and chopped -1 garlic clove, minced -2 tablespoons olive oil -salt, to taste -lemon juice -2 tablespoons fresh parsley, finely chopped -feta, crumbled Instructions: 1. Boil the beets until tender. Let cool, peel and chop. 2. In a bowl combine garlic, olive oil, salt and lemon juice. Add parsley, beets and feta, tossing gently to coat. Enjoy! #beet #salad #nutritious #food #cleaneating
#Beets Reel by @sandra.urbangarden (verified account) - Harvesting fresh beets from the garden is simple and very rewarding 🌱. Here are a few quick tips to make sure you get the best flavor and texture:
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@sandra.urbangarden
Harvesting fresh beets from the garden is simple and very rewarding 🌱. Here are a few quick tips to make sure you get the best flavor and texture: 1. When to Harvest    •   Most beets are ready 50–70 days after planting.    •   The best size for tender beets is about 1.5–3 inches in diameter.    •   If they grow too large, they can become woody. 2. How to Harvest 1. Loosen the soil gently with your fingers or a small garden fork. 2. Grab the greens close to the base. 3. Pull upward slowly to lift the beet from the soil. 4. Shake off excess soil. 3. Don’t Throw Away the Greens Beet greens are delicious and very nutritious. You can:    •   Sauté them like spinach    •   Add them to soups    •   Toss them fresh into salads 4. Storage Tip    •   Cut the greens off leaving about 1 inch of stem.    •   Store beets in the refrigerator for 1–2 weeks.
#Beets Reel by @natural_remedies_wellness_tips - Nature literally gave us the ultimate cheat code for longevity. 🧬 Your organs work 24/7 to keep you moving-it's time to return the favor with premium
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@natural_remedies_wellness_tips
Nature literally gave us the ultimate cheat code for longevity. 🧬 Your organs work 24/7 to keep you moving—it’s time to return the favor with premium fuel! ⛽️🍏 Here’s your ultimate grocery list for full-body health: 🩸 BLOOD: Beets & Pomegranate (Boost that circulation!) 🧠 BRAIN: Blueberries & Walnuts (Say goodbye to brain fog ✌️) 👁️ EYES: Carrots & Sweet Potato (Protect your vision naturally) 🦠 GUT: Aloe & Green Apple (Your digestion rescue squad) 🫘 KIDNEYS: Cranberries & Celery (The ultimate natural flush) 🧼 LIVER: Lemon, Garlic & Ginger (Detox and reset) 🫁 LUNGS: Pineapple & Kale (Breathe easier and reduce inflammation) 1️⃣ SAVE 📌 this post right now for your next grocery run (Trader Joe’s or Whole Foods run, anyone? 🛒🇺🇸). 2️⃣ SHARE ↗️ this to your story or send it to a friend who loves natural health hacks! 3️⃣ COMMENT 🗣️ below: Which of these foods do you already eat every single day? Let me know down below! 👇 #FoodIsMedicine #HolisticHealth #NutritionTips #CleanEating #GutHealth #BrainFood #HealthyHabits #WellnessJourney #NaturalRemedies #HealthHacks #Biohacking #OrganHealth #NutritionFacts #EatToThrive #USAFit #HealthyLiving #ExplorePage #ReelsViral #FYP #TrendingHealth

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