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Reels en Tendencia

(12)
#Bench Reel by @tomrosenthal1 (verified account) - 🚨I'VE MADE A PODCAST!!!🚨 For the past 6 months I've been making a podcast called 'Strangers on a Bench'! I've been walking the parks of London appr
158.8K
TO
@tomrosenthal1
🚨I’VE MADE A PODCAST!!!🚨 For the past 6 months I’ve been making a podcast called ‘Strangers on a Bench’! I’ve been walking the parks of London approaching random strangers on park benches and asking them if I can sit next to them and record our convos. Gonna be honest with you and say that I think it’s the best thing I’ve ever made. And of course what’s great about it isn’t me but the wonderful humans on the benches. I’d be honoured if you would consider listening and if you like it consider subscribing as they’ll be a new EP every Monday! Go to link in bio to listen or search ‘strangers on a bench’ wherever you get your podcasts. A million people to thank! @david.pogran for the artwork, @bellaspace for the artwork lettering, Ryan O’Connor for this vid, @maddieashman for the musical interludes, @rosedelarrabeiti for the editing and general wisdoms, @siddkhajuria and @gregmccahon for being the first listeners and feedback champions, and finally thank you to all the wonderful and kind hearted strangers on the benches! ***theres no bench emoji but if there was one I’d put it here ♥️
#Bench Reel by @ariel.herman - working on the leg drive (still not there) #bench #bodybuilding #powerlifting #gym #fyp
18.1K
AR
@ariel.herman
working on the leg drive (still not there) #bench #bodybuilding #powerlifting #gym #fyp
#Bench Reel by @_abesmith_ - 440 Ego bench Pr #gym #fitness #bench #instagram #instagood
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_A
@_abesmith_
440 Ego bench Pr #gym #fitness #bench #instagram #instagood
#Bench Reel by @garagestrength - Have you EVER HEARD OF A 600LBS BENCH PRESS?!? Oh you have? Well what about on an INCLINE?!? This has to be one of the most insane lifts i have ever s
50.7K
GA
@garagestrength
Have you EVER HEARD OF A 600LBS BENCH PRESS?!? Oh you have? Well what about on an INCLINE?!? This has to be one of the most insane lifts i have ever seen and most certainly the heaviest incline bench of ALL TIME. Viewers, if you know his @ PLEASE TAG HIM so we can give him the credit he deserves!
#Bench Reel by @marksmellybell (verified account) - If you get stuck on your bench push up and back as you go to lock out. Over the next few weeks I plan to hone in on a. 500 pound Sling Shot bench. I'l
107.5K
MA
@marksmellybell
If you get stuck on your bench push up and back as you go to lock out. Over the next few weeks I plan to hone in on a. 500 pound Sling Shot bench. I’ll be building the bench back up and you losers can follow along if you’d like. This was 425lbs. I will bench again 2-3 days from now and work on Speed Benching. I’ve always liked toggling back and forth between speed and max effort. Most of the work will be done with the Sling Shot on. The Sling shot is a supportive upper body device for benchpress push-ups and dips.. when your shoulders are in the most compromise position at the bottom of the bench press, the slingshot helps the most. Sling Shot is great for anybody with shoulder pain, elbow pain, pack strains or even someone who just wants to get used to heavier weight. The Slanger allows you to do more weight, more reps, more sets similar to a lifting belt or straps. That extra volume still builds up in your body regardless of the fact that sling shot assisted you. So just like a belt or straps you may not lift the same weight with the assistive device but without it you still lift more weight then you did previously! This means the Sling Shot can keep you safe as you get stronger! Check it out the link is in my profile. Use the code Powerproject10 at checkout for 10% off. #slingshot @mbslingshot
#Bench Reel by @powerbodybuilding (verified account) - I get a lot of DM's asking about the Reverse Bench . Well here is the answer Volume Up ⬆️
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PO
@powerbodybuilding
I get a lot of DM's asking about the Reverse Bench . Well here is the answer Volume Up ⬆️
#Bench Reel by @its_kai_official97 - Surely This is the best bench in the world 😌♥️❤️ Best view ever 😌😶‍🌫️
291
IT
@its_kai_official97
Surely This is the best bench in the world 😌♥️❤️ Best view ever 😌😶‍🌫️
#Bench Reel by @dylanultras - Guess my max bench guys 👍 #gym #bench #gymbro #hybrid
3.2K
DY
@dylanultras
Guess my max bench guys 👍 #gym #bench #gymbro #hybrid
#Bench Reel by @roar_pt - 140kg Bench!! @ 70kg BW to start 2026 🥺 This one of my biggest goals since I started lifting. So for about 16 years. So it was quite an emotional lif
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RO
@roar_pt
140kg Bench!! @ 70kg BW to start 2026 🥺 This one of my biggest goals since I started lifting. So for about 16 years. So it was quite an emotional lift and I don’t say I’m proud of myself much but I’m so proud of myself with this one. Thank you @alexiane.pht for the spot. For anyone to spot someone for a 140kg bench can be very nerve wracking. It takes a lot of confidence to spot someone especially with a decent weight. I know all she has to do is stand there but it’s a huge thing for a heavy lift because you have to be very reactive. Today Alex stepped out of her comfort zone and I’m so proud. As a pt herself she’s learning a lot along the way with her own pt journey and I know this was a big step for you. Oui madam ❤️ . . #powerlifting #gym #fitness #fyp
#Bench Reel by @marclobliner (verified account) - After a dominant game on Saturday (see @prestonlobliner IG page), we got some work in on Sunday. We hit 115lbs for 1 then went for an overload rep w
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MA
@marclobliner
After a dominant game on Saturday (see @prestonlobliner IG page), we got some work in on Sunday. We hit 115lbs for 1 then went for an overload rep with 135lbs with the @mbslingshot . I love using this for my athletes! The Slingshot is an incredible tool for overloading the bench press, and here’s why I love using it. First, the Slingshot allows athletes to handle heavier weights than they would on a raw bench press. By assisting in the bottom portion of the lift, where the shoulders and chest are under the most tension, the Slingshot helps protect those vulnerable areas while still allowing for a full range of motion and significant load at the top. This not only builds strength but also boosts confidence under heavier weights. Second, using the Slingshot trains your triceps hard. Since it provides support through the bottom, athletes can focus on that crucial lockout strength, driving gains that translate well to a raw bench press. The overloading aspect enhances neural adaptation, conditioning their bodies and minds to handle heavier weights safely. Ultimately, the Slingshot helps my athletes build raw strength, improve pressing mechanics, and overload safely—allowing them to push boundaries with much less chance of injury.
#Bench Reel by @mini__mat - Tu connais le LEG DRIVE ? #bench #powerlifting #muscu #benchpress #forceathlétique
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MI
@mini__mat
Tu connais le LEG DRIVE ? #bench #powerlifting #muscu #benchpress #forceathlétique

✨ Guía de Descubrimiento #Bench

Instagram aloja 44 million publicaciones bajo #Bench, creando uno de los ecosistemas visuales más vibrantes de la plataforma.

#Bench es una de las tendencias más populares en Instagram ahora mismo. Con más de 44 million publicaciones en esta categoría, creadores como @mini__mat, @tomrosenthal1 and @marksmellybell lideran con su contenido viral. Explora estos videos populares de forma anónima en Pictame.

¿Qué es tendencia en #Bench? Los videos de Reels más vistos y el contenido viral se presentan arriba.

Categorías Populares

📹 Tendencias de Video: Descubre los últimos Reels y videos virales

📈 Estrategia de Hashtag: Explora opciones de hashtag en tendencia para tu contenido

🌟 Creadores Destacados: @mini__mat, @tomrosenthal1, @marksmellybell y otros lideran la comunidad

Preguntas Frecuentes Sobre #Bench

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Análisis de 12 reels

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💡 Posts top promedian 147.1K vistas (2.5x sobre promedio)

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Consejos de Creación de Contenido y Estrategia

🔥 #Bench muestra alto potencial de engagement - publica estratégicamente en horas pico

✍️ Descripciones detalladas con historia funcionan bien - longitud promedio 436 caracteres

✨ Muchos creadores verificados están activos (33%) - estudia su estilo de contenido

📹 Los videos verticales de alta calidad (9:16) funcionan mejor para #Bench - usa buena iluminación y audio claro

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