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NEOne of the most underrated ways to support your gut: eating more fiber.
Fiber is one of the most important nutrients for gut health because it:
• Feeds beneficial gut bacteria
• Supports regular digestion
• Helps regulate blood sugar
• Supports detox and hormone balance
But most people think fiber only comes from oatmeal or salads.
Some fiber-rich foods that are often overlooked include:
➡️ Chia seeds – tiny but packed with soluble fiber that feeds beneficial gut bacteria
➡️ Raspberries – one of the highest-fiber fruits
➡️ Artichokes – incredibly rich in prebiotic fibers that nourish the microbiome
➡️ Lentils – provide both fiber and plant protein to support gut and metabolic health
➡️ Flaxseeds – rich in fiber and compounds that support hormone balance
➡️ Avocado – a unique combination of fiber and healthy fats that support digestion
➡️ Green bananas or plantains – high in resistant starch that feeds beneficial bacteria
➡️ Cooked and cooled potatoes or rice – another source of resistant starch that supports the microbiome
➡️ Pumpkin seeds – often overlooked but provide fiber plus important minerals for gut health
➡️ Kiwis – surprisingly helpful for digestion and bowel regularity
Adding a variety of fiber sources helps support a more diverse and resilient gut microbiome.
⚠️ Important: If fiber tends to make you feel more bloated or uncomfortable, that’s often a sign that something deeper in the gut needs attention (like bacterial imbalance, digestion issues, or motility).
It’s actually something I work through with clients all the time.
💬 If fiber is hard for you to tolerate, feel free to DM me the word “FIBER” and I’m happy to point you in the right direction.
And I’m curious:
Which of these fiber foods do you already eat regularly?
@newheights.nutrition
