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MEWhen you wake up, your body begins transitioning from a resting state to an active one. During sleep, your heart rate, breathing, and blood pressure are lower, and your muscles are relaxed. As morning approaches, your brain reduces melatonin (the sleep hormone) and increases cortisol, which helps you feel alert. Your body temperature rises slightly, and your senses become more responsive, preparing you for movement and thinking.
You may feel stiff or groggy at first because your muscles and joints have been still for hours, and your brain is shifting from deep sleep to full awareness. Blood circulation gradually increases when you start moving, which improves energy and focus. Drinking water, stretching, and getting light exposure in the morning can help your body fully wake up and feel refreshed.
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