#Cable Back

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#Cable Back Reel by @hayleymadiganfitness (verified account) - Back Day - Cable Edition 💪🏼

If you're new to the gym or want to venture out of the dumbbell area, I beg you to start using the Cable Machine! It is
693.7K
HA
@hayleymadiganfitness
Back Day - Cable Edition 💪🏼 If you’re new to the gym or want to venture out of the dumbbell area, I beg you to start using the Cable Machine! It is one of the most versatile pieces of equipment in the gym! Don’t be scared to use it, trust me it’s easier than it looks 🫶🏻 Give this a go 💪🏼 1) Rear Delt Reverse Fly’s x 12,10,8+ Dropset (Use the first set as a warm up and then try to increase weight for sets 2 and 3. After completing 8 reps on the 3rd set lower the weight and rep out until almost failure - this is called a Dropset) 2) Single Arm Crossover Pulldown x 10,8,6,5 per arm (10 reps should be your warm up set nice and light, then increase weight ideally for each set) 3) Half Kneeling Single Arm Pulldowns x 8,6,5,5 per arm (same protocol as above using 8 reps as a warm up, try to increase to your heaviest set for 5 reps) 4) Straight Arm Pulldowns x 12,10,8 reps (Increasing weight ideally with each set if you can!) 5) Half Kneeling Face-pulls x 12,8,6+ Dropset (Use 12 reps to get used to the movement and then increase weight for sets 2 and 3 - Add a Dropset until failure on the last set) Aim for 90-120 seconds Rest in between sets before moving onto the next exercise 🔥 More Workouts like this available on my App @growgirlapp 💪🏼 #weighttrainingforwomen #backday #backworkout #strengthtrainingforwomen
#Cable Back Reel by @arielyu.fit - A complete back workout only requires these key exercises:

Cable face pull - Targets the upper traps, rhomboids, and rear delts, enhancing upper back
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AR
@arielyu.fit
A complete back workout only requires these key exercises: Cable face pull - Targets the upper traps, rhomboids, and rear delts, enhancing upper back definition and shoulder stability. Wide-grip lat pulldown - Activates the upper to mid lats and teres major, helping to develop the classic V-shaped back. Cable straight-arm pullover - Primarily targets the lower lats. With arms extended, it minimizes bicep involvement and helps isolate lat engagement. Seated wide-grip row - Focuses on the middle lats, mid to lower trapezius, and rhomboids, effectively building mid-back thickness. #back #backworkout #upperbody
#Cable Back Reel by @natthalii.a - Full back workout
#gym #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #gymjunkie #gymworkouts #gymgirls #gymreels #gymlover #backw
370.2K
NA
@natthalii.a
Full back workout #gym #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #gymjunkie #gymworkouts #gymgirls #gymreels #gymlover #backworkout #onlycableworkout
#Cable Back Reel by @yourinnerfitness - Crush your back workouts with these Top 5 Back Cable Exercises! 🔥💪🏼 Whether you're aiming for a stronger, more defined back or just switching up yo
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YO
@yourinnerfitness
Crush your back workouts with these Top 5 Back Cable Exercises! 🔥💪🏼 Whether you’re aiming for a stronger, more defined back or just switching up your routine, these moves will have you feeling the burn. Let’s get those gains! 🏋️‍♂️ What’s your go-to back exercise? Drop a comment below! 👇🏼 #BackWorkout #CableExercises #Fitness #GymLife #BackDay #StrengthTraining #FitFam #MuscleBuilding #WorkoutRoutine #Fitspiration #FitnessMotivation #GymTime #WorkoutGoals #BackGains #FitnessJourney
#Cable Back Reel by @gekayya - Top 5 Back Cable Exercises🔥💪🏼
3.9M
GE
@gekayya
Top 5 Back Cable Exercises🔥💪🏼
#Cable Back Reel by @train_like_stavil - Cable Back Exercises !🔥

#fit #gym #explore #explorepage #health #healthylifestyle #body #training #new #post #viral #foryou
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TR
@train_like_stavil
Cable Back Exercises !🔥 #fit #gym #explore #explorepage #health #healthylifestyle #body #training #new #post #viral #foryou
#Cable Back Reel by @gymnasium_works_ - Don't neglect your back! 💥 This shows two great variations of the Cable Row to hit your entire posterior chain.
•​High Cable Row: Focus on pulling do
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GY
@gymnasium_works_
Don't neglect your back! 💥 This shows two great variations of the Cable Row to hit your entire posterior chain. •​High Cable Row: Focus on pulling down and back to target the Lats and Upper Back for that V-taper. •​Low Cable Row (Seated/Leaned): Great for a thicker, denser Middle Back. ​Remember to lead with your elbows and squeeze those shoulder blades! ​ #BackDay #CableRow #BackWorkout #Lats #Rhomboids #UpperBack #MiddleBack #BuildYourBack #FitnessMotivation #StrengthTraining #GymRoutine #gymideas #gymtechnique
#Cable Back Reel by @lyfta.app (verified account) - Try these killer Upper Back Exercises, with Cable Only🔹
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LY
@lyfta.app
Try these killer Upper Back Exercises, with Cable Only🔹
#Cable Back Reel by @demicstory (verified account) - 🔥 The Best Cable Pulldown Variations for Lats & Upper Back

These pulldown variations target every section of your back for full development and bett
3.7M
DE
@demicstory
🔥 The Best Cable Pulldown Variations for Lats & Upper Back These pulldown variations target every section of your back for full development and better width. Each grip shifts the tension to a specific area: lower lats for a deep V-taper, upper lats for a wider appearance, entire lats for full activation, and mid-lats & lower lats to build thickness and strength through the whole pull. Focus on controlled reps, elbows driving down, and a tall chest position to maximize lat engagement. Small grip changes create major differences in how your back grows. Targets: ➤ Lower Lats ➤ Upper Lats ➤ Entire Lats ➤ Mid Lats & Lower Lats My suggestion: ✔ 3–4 sets each variation ✔ 10–12 controlled reps ✔ Keep elbows tight and pull through the lats ✨ Save this for your next back day and share it with someone who wants bigger lats! 💪🔥
#Cable Back Reel by @yoovictoria - Back day = posture, strength, and shape.
Try this cable combo:
▪️ Bent-over rows
▪️ Face pulls
▪️ Straight-arm pulldowns

Save for later 💃🏾
17.4K
YO
@yoovictoria
Back day = posture, strength, and shape. Try this cable combo: ▪️ Bent-over rows ▪️ Face pulls ▪️ Straight-arm pulldowns Save for later 💃🏾
#Cable Back Reel by @fitnesslabo.official - ✅ Back workout using cable 

① Shrug 
② Side pullover 
③ Face pull
④ Reverse fly 
3 sets 12-15 reps 

#fitness
#gym
#exercise 
#workout
#workoutroutin
2.7M
FI
@fitnesslabo.official
✅ Back workout using cable ① Shrug ② Side pullover ③ Face pull ④ Reverse fly 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout #backday
#Cable Back Reel by @gym.demic - Rope Lat Pulldown using the cable machine 🎯.

🔹 Targeted muscles:
	•	Latissimus dorsi (lats) ✅
	•	Middle back (mid traps and rhomboids) ✅
	•	Biceps
15.8K
GY
@gym.demic
Rope Lat Pulldown using the cable machine 🎯. 🔹 Targeted muscles: • Latissimus dorsi (lats) ✅ • Middle back (mid traps and rhomboids) ✅ • Biceps (as a secondary muscle) 💪 🔹 How to perform: 1. Sit on the floor or on a bench under the cable machine. 2. Hold the rope with both hands. 3. Pull the rope down toward your chest while keeping your back straight. 4. Squeeze your back muscles at the bottom, then slowly return to the starting position. ✨ This exercise is excellent for widening the back and enhancing definition, especially if you focus on pulling with your elbows rather than your hands.

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Explorar Cable Back#cable pull throughs for back#cable exercises for upper back#back exercise on cable machine#cable rows for back#back exercises gym cable#lower back cable workouts#back cable workouts#seated cable row close grip back workout