#Cable Face Pull Exercise

Mira videos de Reels sobre Cable Face Pull Exercise de personas de todo el mundo.

Ver anónimamente sin iniciar sesión.

Búsquedas Relacionadas

30
cable face pull exercise formpullingcableface pull cable rope exerciseface pull cable exercise rear deltcable face pull rope exercise rear deltscable face pull exercise female gymface pull rope cable exercise rear deltsface pull cable exercise correct formcable face pull posture exercise

Reels en Tendencia

(12)
#Cable Face Pull Exercise Reel by @soma.dancecoach - Week 11 of Train It Right Seated Cable Face Pulls THE exercise for upper back gains 👀
…and one of the best moves to counter train your rounded postur
62.4K
SO
@soma.dancecoach
Week 11 of Train It Right Seated Cable Face Pulls THE exercise for upper back gains 👀
…and one of the best moves to counter train your rounded posture from long hours of sitting or scrolling 😉 How to do the Rope Face Pull: - Set the cable at eye level when standing - Grab the rope with an underhand grip (overhand works too). - Sit about one meter away and lean back slightly. - Pull the rope towards your face, elbows out to the sides. - Squeeze your shoulder blades together at the end. - Return slowly with control. Watch for common mistakes: - Pulling too low (to chest instead of face). - Shrugging the shoulders instead of engaging your back. Save it, share it, try it <3 #upperback #upperday #back #backtraining #facepull #ropefaceull #cablefacepull #training #workout #gym #fitness #fit #fitnesscoach #personaltrainer #strengthtraining
#Cable Face Pull Exercise Reel by @juliexfit (verified account) - FORM CHECK OF THE WEEK: cable face pulls 😅 As a coach, this is definitely an exercise I see my clients needing help with along with many other people
96.6K
JU
@juliexfit
FORM CHECK OF THE WEEK: cable face pulls 😅 As a coach, this is definitely an exercise I see my clients needing help with along with many other people in the gym! So here are my tips 👇🏼 Don’t forget to double tap / save / share 💕💖 it’s helps loads so ty ty ty TRAIN WITH ME✨ click the link in my bio to apply for 1:1 coaching ❌ leaning back ✅ stabilize with staggered or seated foot stance ❌Wrong pull angle ✅above head (top notch) ❌pulling to chest ✅ pull above nose ❌engaging traps ✅ pull shoulders down and back ❌no control ✅ tempo this exercise since you can’t go too heavy 3-2-3 HOPE THIS HELPS 💞 #workoutmotivation #backworkout #formtips #workoutvideos #reardelts
#Cable Face Pull Exercise Reel by @katriona.fit (verified account) - Cable face pulls to target your rear delts at your service 🛎️ 🩷 Adjust the pulley slightly higher than eye level for proper alignment 🩷 Grip the
553.7K
KA
@katriona.fit
Cable face pulls to target your rear delts at your service 🛎️ 🩷 Adjust the pulley slightly higher than eye level for proper alignment 🩷 Grip the rope from underneath with thumbs pointing up for a comfortable hold 🩷 Step further back to create enough tension for full arm extension 🩷 Keep your chest out shoulders back and down for stability 🩷 Pull the rope towards your forehead keeping elbows high and flared out 🩷 Drive your elbows up and back past your head with a strong squeeze 🩷 Control the movement on the way down to maximize muscle engagement Try these tips next time you hit shoulders!
#Cable Face Pull Exercise Reel by @arielyu.fit - Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head
2.1M
AR
@arielyu.fit
Rear Delt Cable Face Pull – Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop—this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead—not your chin—to better isolate the rear delts. ✅ Outward Arm Movement: As you pull the rope toward your face, also spread your hands outward. It’s a combined motion—pulling back and out—to maximally engage the rear delts. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #facepulls #back
#Cable Face Pull Exercise Reel by @deltabolic - ✅ Cable Rope Pull Variations (KNOW THE DIFFERENCE‼️) If you hold the rope (with pinkies up and thumbs down) and pull towards your forehead, you'll ta
14.2M
DE
@deltabolic
✅ Cable Rope Pull Variations (KNOW THE DIFFERENCE‼️) If you hold the rope (with pinkies up and thumbs down) and pull towards your forehead, you’ll target the lateral and rear delts. If you hold the rope (with a regular neutral grip) and pull towards your shoulders, you’ll target the rear delts and traps. If you pull towards your waist, you’ll target the latissimus dorsi. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #facepull #facepulls #cablefacepulls
#Cable Face Pull Exercise Reel by @wohobee_ - Face pulls aren't just ONE exercise ❌ Your pulling angle completely changes which muscles you train 🎯💪 Here are 3 powerful variations you need in y
651.5K
WO
@wohobee_
Face pulls aren’t just ONE exercise ❌ Your pulling angle completely changes which muscles you train 🎯💪 Here are 3 powerful variations you need in your workouts 👇🔥 👉 Pull Toward Shoulders 🎯 Rear delts (Primary) 🎯 Mid traps 🎯 Rhomboids 💪 Perfect for balanced shoulders, posture & upper-back strength 🔥 👉 Pull Toward Face 🎯 Rear delts (Strong Activation) 🎯 Rotator cuff muscles 🎯 Mid & lower traps 🛡️ Great for shoulder health, stability & injury prevention ✅ 👉 Pull Above Head 🎯 Lower traps 🎯 Upper traps 🎯 Rear delts (Upper Fibers) 🎯 Shoulder stabilizers ⬆️ Improves overhead strength, control & athletic performance ⚡💪 🎁 Bonus Tip: Pull with your elbows, not your hands 🤝 Keep your chest up 🧍‍♂️ shoulders down ⬇️ and control every rep 🧠🔥 💾 Save this reel so you know EXACTLY which face pull variation to use in your next workout 💪📌🔥 #gym #gymgirl #backworkout #exercise #fitness
#Cable Face Pull Exercise Reel by @ahmed.mokk (verified account) - 📚 Cable Rope Face Pull - Rear Delt Focus 🎯 Common mistakes: • Pulling with arms instead of rear delts • Elbows too low - keep them high • Not squee
832.7K
AH
@ahmed.mokk
📚 Cable Rope Face Pull — Rear Delt Focus 🎯 Common mistakes: • Pulling with arms instead of rear delts • Elbows too low — keep them high • Not squeezing shoulder blades ✅ Do it right: • Pull rope toward your face, elbows wide • Control the motion, full squeeze each rep • Perfect finisher for rear delts & posture ⚡ Follow me for more videos 📚 #mokbelfit #gymtips #rearshoulder #shoulderworkout #bodybuilding #dubai #dubaipersonaltrainer #gymhacks hack
#Cable Face Pull Exercise Reel by @poweredbynells - Face pulls are not just about pulling the cable, elbow angle determines muscle emphasis. For rear delts and shoulder health, aim for a 90° elbow posit
75.9K
PO
@poweredbynells
Face pulls are not just about pulling the cable, elbow angle determines muscle emphasis. For rear delts and shoulder health, aim for a 90° elbow position. Follow for more!! #gymtips #gymreels
#Cable Face Pull Exercise Reel by @womenshredprogram - Cable Face Pulls One of the best moves for rear delts, posture, and shoulder shape. Quick cues: pull to eye level, elbows high, pause + squeeze, slow
18.9K
WO
@womenshredprogram
Cable Face Pulls One of the best moves for rear delts, posture, and shoulder shape. Quick cues: pull to eye level, elbows high, pause + squeeze, slow return. 👉 Want the full workout split that includes this? Link in bio — 12-week program. #reardelts #facepulls #upperbodyworkout #womensfitness #fitnesstips
#Cable Face Pull Exercise Reel by @deltabolic - Outfit from @dfyne.official. Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) ✅ Do Face Pull
728.8K
DE
@deltabolic
Outfit from @dfyne.official. Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) ✅ Do Face Pulls LIKE THIS! 1) Use a reverse grip on the rope (thumbs toward your face, pinkies toward the cable). This shifts more tension to the rear delts and reduces upper-trap takeover. 2) Go kneeling for better stability. Standing works, but less stability = less load. More stability = better control and progression. 3) Keep your shoulders down and depressed. If they shrug up, your traps take over. 4) Pull the rope toward your face — not your neck or chest. Aim eye-level to keep tension on the rear delts.
#Cable Face Pull Exercise Reel by @mahsafarahaani (verified account) - Face pull: Set cable at eye height. Hold handles with thumbs on top. Step back, feet shoulder-width, arms straight, knees relaxed, chest up. Roll shou
3.5M
MA
@mahsafarahaani
Face pull: Set cable at eye height. Hold handles with thumbs on top. Step back, feet shoulder-width, arms straight, knees relaxed, chest up. Roll shoulders up-back-down. Pull to forehead, elbows high, pause, then return. #dubai #fitness #health #workout #gym #fitnessmotivation #exercise #healthylifestyle #facepull
#Cable Face Pull Exercise Reel by @theiconicjoyce_ - Cable face pull form improves rear delt activation by using proper cable face pull technique to target the rear delts correctly, increasing rear delt
496.2K
TH
@theiconicjoyce_
Cable face pull form improves rear delt activation by using proper cable face pull technique to target the rear delts correctly, increasing rear delt activation, shoulder activation, and muscle growth with correct cable face pull form. Cable face pull • rear delt workout • rear delt activation •shoulder workout • face pull exercise routine • face pull form #gymworkouts #reardeltworkout #shoulderworkout #workouttips #fitnessinspo

✨ Guía de Descubrimiento #Cable Face Pull Exercise

Instagram aloja thousands of publicaciones bajo #Cable Face Pull Exercise, creando uno de los ecosistemas visuales más vibrantes de la plataforma.

Descubre el contenido más reciente de #Cable Face Pull Exercise sin iniciar sesión. Los reels más impresionantes bajo esta etiqueta, especialmente de @deltabolic, @mahsafarahaani and @arielyu.fit, están ganando atención masiva.

¿Qué es tendencia en #Cable Face Pull Exercise? Los videos de Reels más vistos y el contenido viral se presentan arriba.

Categorías Populares

📹 Tendencias de Video: Descubre los últimos Reels y videos virales

📈 Estrategia de Hashtag: Explora opciones de hashtag en tendencia para tu contenido

🌟 Creadores Destacados: @deltabolic, @mahsafarahaani, @arielyu.fit y otros lideran la comunidad

Preguntas Frecuentes Sobre #Cable Face Pull Exercise

Con Pictame, puedes explorar todos los reels y videos de #Cable Face Pull Exercise sin iniciar sesión en Instagram. No se necesita cuenta y tu actividad permanece privada.

Análisis de Rendimiento

Análisis de 12 reels

✅ Competencia Moderada

💡 Posts top promedian 5.2M vistas (2.7x sobre promedio)

Publica regularmente 3-5x/semana en horarios activos

Consejos de Creación de Contenido y Estrategia

💡 El contenido más exitoso obtiene más de 10K visualizaciones - enfócate en los primeros 3 segundos

✨ Muchos creadores verificados están activos (33%) - estudia su estilo de contenido

✍️ Descripciones detalladas con historia funcionan bien - longitud promedio 567 caracteres

📹 Los videos verticales de alta calidad (9:16) funcionan mejor para #Cable Face Pull Exercise - usa buena iluminación y audio claro

Búsquedas Populares Relacionadas con #Cable Face Pull Exercise

🎬Para Amantes del Video

Cable Face Pull Exercise ReelsVer Videos Cable Face Pull Exercise

📈Para Buscadores de Estrategia

Cable Face Pull Exercise Hashtags TrendingMejores Cable Face Pull Exercise Hashtags

🌟Explorar Más

Explorar Cable Face Pull Exercise#cable face pull exercise form#pulling#cable#face pull cable rope exercise#face pull cable exercise rear delt#cable face pull rope exercise rear delts#cable face pull exercise female gym#face pull rope cable exercise rear delts