#Cable Pull Through

Mira 6K videos de Reels sobre Cable Pull Through de personas de todo el mundo.

Ver anónimamente sin iniciar sesión.

6K posts
NewTrendingViral

Búsquedas Relacionadas

30
cable pull throughs for backglute strengthening with cable pull throughscable pull through variationscable pull through tipscable pull throughs workoutcable pull through benefitscablebest cable pull through alternativescable pull through glute exercise gympaused cable pull through technique

Reels en Tendencia

(12)
#Cable Pull Through Reel by @bellabootyfitness - This is actually a common mistake we see people do with this exercise. It's not about pulling the ropes through your legs with the arms. It's about
860.4K
BE
@bellabootyfitness
This is actually a common mistake we see people do with this exercise. It’s not about pulling the ropes through your legs with the arms. It’s about hinging from your hips, while simply just holding the cable with your hands. Once you make that change, you will start feeling your Glutes so much more with this exercise. #gymtips #cableexercises #cablepullthrough #deadliftforbeginners #hiphinge #deadlift #gymtipsforbeginners #behinnerworkout #workoutsforbeginners #glutes #gluteworkout #glutegains #gluteos #workoutvideos #workoutideas #gymvideos #fitness #hipthrust #hipthrusts
#Cable Pull Through Reel by @katiewardcoaching - Cable Pullthroughs 🍑 such a good exercise for the hamstrings and glutes 🤗 another variation for the deadlift (I find these a lot easier on my lower
0
KA
@katiewardcoaching
Cable Pullthroughs 🍑 such a good exercise for the hamstrings and glutes 🤗 another variation for the deadlift (I find these a lot easier on my lower back) TIP ➡️ it’s all in the hips. Push you bottom back and forth. Most common mistake is bending the knees and making it look like a squat. Check out my girl @karlabodycote 💕 • • • #cable#cablepullthroughs#hamstrings#glutes#muscle#strong#fitness#fitgirl#personaltrainer#workforit#goals#achieve#weightlossjourney#build#strength#inspire#educate#workoutvideo#legs#fitgirl
#Cable Pull Through Reel by @active_byanna - The cable pull through in 27 seconds ⏰ I have a few clients that don't like this one, one of my very good friends refers to the rope attachment as "
2.6K
AC
@active_byanna
The cable pull through in 27 seconds ⏰ I have a few clients that don’t like this one, one of my very good friends refers to the rope attachment as “gorilla nuts” and a few clients that find it hard to complete. The simplest way to explain this movement is; hinge like an RDL. Keep your core tight, try and touch the wall with your bum by pushing your hips back, let the cable pull your chest down to parallel while keeping your shoulders back, shins vertical. Feel the stretch in the hammies, keep your butt cheeks squeezed together and return to the starting position - pulling the cable back through using your glutes and hams. #cablepullthrough #glutes #hamstrings #strength #cables
#Cable Pull Through Reel by @roxyh_fitness (verified account) - Master your Cable Pull Throughs with these form tips! 🏋️‍♂️💪 1. 🧍‍♂️🪢 - Stand facing away from the cable machine with your feet shoulder-width
33.9K
RO
@roxyh_fitness
Master your Cable Pull Throughs with these form tips! 🏋️‍♂️💪 1. 🧍‍♂️🪢 - Stand facing away from the cable machine with your feet shoulder-width apart. Attach a rope handle to the lower setting of the cable machine. 2. 🔄🤲 - Reach through your legs to grab the rope handle with both hands. Your palms should be facing each other. 3. 🏋️‍♂️🍑 - Bend slightly at the knees, push your hips back, and keep your back straight. This is your starting position. 4. 🆙🚶‍♂️ - Stand up by extending your hips forward and squeezing your glutes. Keep your arms extended and the rope between your legs. 5. 📏🔙 - At the top of the movement, ensure your body forms a straight line from shoulders to knees. 6. ⬅️🔙 - Slowly return to the starting position by pushing your hips back and bending your knees slightly. 7. 🔁 - Repeat for the desired number of reps. The key is to focus on the hip hinge movement and to use your glutes and hamstrings to pull the weight, rather than your arms. Remember, it’s not just about the motion; it’s about mastering the form for maximum gains. 🚀 #FitnessJourney #GymTips #CablePullThrough #LegDay
#Cable Pull Through Reel by @coachaaronm3 (verified account) - Let's Throw Cable Pull-throughs In the Bin! Look, before any one @'s me, I'm not saying they are a bad exercise and you shouldn't do them. What I am
3.5K
CO
@coachaaronm3
Let’s Throw Cable Pull-throughs In the Bin! Look, before any one @’s me, I’m not saying they are a bad exercise and you shouldn’t do them. What I am saying is they are a lesser glute exercise and you have better options for better glute gains. We all have finite time in the gym, so use it wisely by ditching exercises that aren’t as effective for the goal. In this case - pullthroughs. All you are doing is counter balancing a weight behind you, you have less real hip flexion and is not the same as a RDL. The direction you are pulling doesn’t load the glutes as its countered by your upper body. The weight is limited by what you can stagger forward and hold with the rope; And the squeeze at the top is largely against nothing but your own weight. Instead stick with 👉 RDL variations, 👉 Good Mornings and 👉 Glute Biased Back Extensions All these exercises will target the glutes and hamstrings better, you can train heavier and ultimately get better results. Train smarter, train harder and the peach will grow. 👇👇 To get the body you want there is no better option than to invest in a coach. If you’re looking to make 2023 your year and become a badass with a great ass then: DM me the word 👉 COACHING and let’s talk. #cablepullthrough #romaniandeadlift #gluteexercises #gluteworkouts #gluteday #hipthrust #glutecoach #trainsmarter
#Cable Pull Through Reel by @arielyu.fit - Cable Straight-Arm Lat Pullover Tips • Set the pulley at or slightly above head height. • Step back and hinge slightly at the hips. • Keep elbows clo
3.3M
AR
@arielyu.fit
Cable Straight-Arm Lat Pullover Tips • Set the pulley at or slightly above head height. • Step back and hinge slightly at the hips. • Keep elbows close to your sides and arms slightly bent (soft elbows). • Do not shrug-keep your shoulders depressed and stable. • Pull the bar or rope down in an arc toward your hips, maintaining the same arm angle throughout. • Do not actively bend or straighten the arms-lock the shape of your arms and move through the shoulder joint only. • Control the movement and avoid momentum. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation
#Cable Pull Through Reel by @angelanoellehealth - CABLE PULL-THROUGH 101!!! Cable pull-throughs are a great exercise that target your glutes and hamstrings!! It is an isolation exercise that can be d
67.8K
AN
@angelanoellehealth
CABLE PULL-THROUGH 101!!! Cable pull-throughs are a great exercise that target your glutes and hamstrings!! It is an isolation exercise that can be done at high volumes with little stress to the lower back. It is also a great exercise to practice the hip hinge movement that is performed with exercises like deadlifts. Follow these tips to master cable pull-throughs!!🥳
#Cable Pull Through Reel by @pumpt247 - #4 in our Shoulder Workout Series - the Cable Pull-Through We've just finished our seated shoulder press, now we're jumping straight into 12 reps x
3.3K
PU
@pumpt247
#4 in our Shoulder Workout Series - the Cable Pull-Through We’ve just finished our seated shoulder press, now we’re jumping straight into 12 reps x 3 sets of these pull-through’s Have you tried these before?! Let us know in the comments how you found them ⬇️ Shoulder workout | cable pull through | cable workout | workout Inspo #cablepullthrough #cableworkout #shoulderworkout #shoulderday #gymlife #gymmotivation #workouttutorial
#Cable Pull Through Reel by @elizabethsoulosfitness - Cable Tricep Pulldowns 💪 The cable tricep pulldown is one of the most effective exercises for targeting your triceps. Here's how to master it: 1. S
9.3K
EL
@elizabethsoulosfitness
Cable Tricep Pulldowns 💪 The cable tricep pulldown is one of the most effective exercises for targeting your triceps. Here’s how to master it: 1. Setup: • Attach a rope handle or bar to the high pulley on a cable machine. • Stand facing the machine, feet shoulder-width apart, and grasp the rope/bar with both hands. • Pull your elbows in close to your torso and engage your core. 2. Execution: • Start by pulling the cable down by extending your arms straight towards your thighs. • Squeeze your triceps at the bottom of the movement and slowly return to the starting position. • Keep your back straight and avoid using momentum. 3. Muscle Groups Worked: • Primary: Triceps (all three heads) • Secondary: Core for stability • Bonus: Engages shoulders, forearms, and chest to a lesser degree. Make this move a staple in your workout for defined triceps and overall arm strength! #FitnessTips #TricepPulldown #ArmDay #CableWorkout
#Cable Pull Through Reel by @wellnesswith.shan - You know what time it is…FORM CHECK TIME BABYYYY😤 Cable pull throughs are a staple in my hamstring-focused leg days because they're so effective in
57.2K
WE
@wellnesswith.shan
You know what time it is…FORM CHECK TIME BABYYYY😤 Cable pull throughs are a staple in my hamstring-focused leg days because they’re so effective in engaging the posterior chain (lower back, hamstrings & glutes) but like with anything, in order for them to be effective, you have to make sure you’re doing them correctly! Let your hammies do the work - slow down your movement and FEEEEL the burn 🔥 #formcheck #hamstrings #cablepullthrough #form
#Cable Pull Through Reel by @gymnasium_work - ​🔥 Cable Pulldown variations for a killer upper body day! 🔥 ​Targeting the Shoulders (rear delts) and Back (lats/upper back) by simply changing my g
90.0K
GY
@gymnasium_work
​🔥 Cable Pulldown variations for a killer upper body day! 🔥 ​Targeting the Shoulders (rear delts) and Back (lats/upper back) by simply changing my grip and movement path. Small adjustments, big difference in muscle activation! ​Shoulder Focus: Wider grip, pulling down/forward. ​Back Focus: Closer grip, pulling straight down and squeezing the lats. ​#CablePulldown #UpperBodyWorkout #ShoulderWorkout #BackDay #GymHacks #FitnessMotivation

✨ Guía de Descubrimiento #Cable Pull Through

Instagram aloja 6K publicaciones bajo #Cable Pull Through, creando uno de los ecosistemas visuales más vibrantes de la plataforma.

Descubre el contenido más reciente de #Cable Pull Through sin iniciar sesión. Los reels más impresionantes bajo esta etiqueta, especialmente de @arielyu.fit, @bellabootyfitness and @gymnasium_work, están ganando atención masiva.

¿Qué es tendencia en #Cable Pull Through? Los videos de Reels más vistos y el contenido viral se presentan arriba.

Categorías Populares

📹 Tendencias de Video: Descubre los últimos Reels y videos virales

📈 Estrategia de Hashtag: Explora opciones de hashtag en tendencia para tu contenido

🌟 Creadores Destacados: @arielyu.fit, @bellabootyfitness, @gymnasium_work y otros lideran la comunidad

Preguntas Frecuentes Sobre #Cable Pull Through

Con Pictame, puedes explorar todos los reels y videos de #Cable Pull Through sin iniciar sesión en Instagram. No se necesita cuenta y tu actividad permanece privada.

Análisis de Rendimiento

Análisis de 12 reels

✅ Competencia Moderada

💡 Posts top promedian 1.1M vistas (2.9x sobre promedio)

Publica regularmente 3-5x/semana en horarios activos

Consejos de Creación de Contenido y Estrategia

💡 El contenido más exitoso obtiene más de 10K visualizaciones - enfócate en los primeros 3 segundos

📹 Los videos verticales de alta calidad (9:16) funcionan mejor para #Cable Pull Through - usa buena iluminación y audio claro

✨ Algunos creadores verificados están activos (17%) - estudia su estilo de contenido

✍️ Descripciones detalladas con historia funcionan bien - longitud promedio 631 caracteres

Búsquedas Populares Relacionadas con #Cable Pull Through

🎬Para Amantes del Video

Cable Pull Through ReelsVer Videos Cable Pull Through

📈Para Buscadores de Estrategia

Cable Pull Through Hashtags TrendingMejores Cable Pull Through Hashtags

🌟Explorar Más

Explorar Cable Pull Through#cable pull throughs for back#glute strengthening with cable pull throughs#cable pull through variations#cable pull through tips#cable pull throughs workout#cable pull through benefits#cable#best cable pull through alternatives
#Cable Pull Through Reels y Videos de Instagram | Pictame