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(12)
#Cablemachine Reel by @womenshredprogram - Full-Body Cable Machine Workout 🔥 Train your whole body with clean form + constant tension. Save this and run it 2-3x/week. 👉 Full Program 🔗 in b
393.6K
WO
@womenshredprogram
Full-Body Cable Machine Workout 🔥 Train your whole body with clean form + constant tension. Save this and run it 2–3x/week. 👉 Full Program 🔗 in bio. My program shows you step-by-step. #cableworkout #fullbodyworkout #gymtips #womensfitness #fitnesstips
#Cablemachine Reel by @cjaejr - Core exercise on cable machine
137.9K
CJ
@cjaejr
Core exercise on cable machine
#Cablemachine Reel by @rayfitnessguy - No Cable Machine? No problem. 3 easy ways to train Cable Machine at home Save this and start today #homeworkout # #nogym #workout #cablemachine
41.2M
RA
@rayfitnessguy
No Cable Machine? No problem. 3 easy ways to train Cable Machine at home Save this and start today #homeworkout # #nogym #workout #cablemachine
#Cablemachine Reel by @grewal.manpreetk - DO YOU TRAIN ANY OF THESE? Shoulder traps One shrug and suddenly you're "too bulky up top" Never mind that most women barely grow traps without tryin
2.3M
GR
@grewal.manpreetk
DO YOU TRAIN ANY OF THESE? Shoulder traps One shrug and suddenly you’re “too bulky up top” Never mind that most women barely grow traps without trying so imagine if you are.. Obliques Twist once and your waist is gone forever. Apparently, obliques are just waiting to square you out the second you touch a cable machine Forearms Visible forearm muscle? No! Women should lift heavy things but show zero evidence of it. Why would you have manly forearms? Calves If they grow, you’re too athletic. Calves are expected to exist quietly and never respond to stimulus. Huge calves will just overtake the feminine curves Chest (especially upper chest) Bench press once and femininity evaporates. No one explains how — it just... does. Push-ups are okay as long as you pretend they don’t count Adductors (inner thighs) Train them and suddenly your legs are too thick from the front. Ignore the fact that strong adductors stabilize hips and knees cuz aesthetics have spoken. Neck Strong neck = aggressive vibes. As a woman you don’t wanna seem that OKAY. PAUSE. WTF. Why do people actually believe this? You do not become masculine by training specific muscles. You become masculine-looking only if: • you train in extreme, unbalanced ways • eat in large surpluses for long periods • use performance-enhancing drugs And this ALL TOGETHER. Muscles don’t have gender. Proportions do. When women train their whole body intelligently they get reasonable volume, balanced program, adequate recovery and a goddess physique They don’t look masculine. They look athletic, sculpted, strong and feminine in a grounded, confident way The fear of “looking masculine” isn’t about physiology. It’s about being visible in your strength. So girl avoiding strength just shrinks your potential. Train proportionally. Move well. Fuel properly. You won’t look masculine. You’ll look like someone who owns her body. #gym #gymlife #workout
#Cablemachine Reel by @maddeymofit - All you need is 30 minutes & a cable machine! Full workout deets are inside the ALYNED App. Comment "trial" and I'll send you 7 days to try the app f
40.4K
MA
@maddeymofit
All you need is 30 minutes & a cable machine! Full workout deets are inside the ALYNED App. Comment “trial” and I’ll send you 7 days to try the app for free. 💪🏼 Outfit: @dfyne.official | color Truffle | code Maddey to save & support 🤎
#Cablemachine Reel by @natashamridha - The cable machine didn't work at first so I had to pull out my engineering skills to fix it….but they had a 10 kg dumbbell to their defence 🫢
7.0M
NA
@natashamridha
The cable machine didn’t work at first so I had to pull out my engineering skills to fix it….but they had a 10 kg dumbbell to their defence 🫢
#Cablemachine Reel by @hayleymadiganfitness (verified account) - Back Day - Cable Edition 💪🏼 If you're new to the gym or want to venture out of the dumbbell area, I beg you to start using the Cable Machine! It is
695.5K
HA
@hayleymadiganfitness
Back Day - Cable Edition 💪🏼 If you’re new to the gym or want to venture out of the dumbbell area, I beg you to start using the Cable Machine! It is one of the most versatile pieces of equipment in the gym! Don’t be scared to use it, trust me it’s easier than it looks 🫶🏻 Give this a go 💪🏼 1) Rear Delt Reverse Fly’s x 12,10,8+ Dropset (Use the first set as a warm up and then try to increase weight for sets 2 and 3. After completing 8 reps on the 3rd set lower the weight and rep out until almost failure - this is called a Dropset) 2) Single Arm Crossover Pulldown x 10,8,6,5 per arm (10 reps should be your warm up set nice and light, then increase weight ideally for each set) 3) Half Kneeling Single Arm Pulldowns x 8,6,5,5 per arm (same protocol as above using 8 reps as a warm up, try to increase to your heaviest set for 5 reps) 4) Straight Arm Pulldowns x 12,10,8 reps (Increasing weight ideally with each set if you can!) 5) Half Kneeling Face-pulls x 12,8,6+ Dropset (Use 12 reps to get used to the movement and then increase weight for sets 2 and 3 - Add a Dropset until failure on the last set) Aim for 90-120 seconds Rest in between sets before moving onto the next exercise 🔥 More Workouts like this available on my App @growgirlapp 💪🏼 #weighttrainingforwomen #backday #backworkout #strengthtrainingforwomen
#Cablemachine Reel by @dimasnht (verified account) - Hack to adjust cable machine weight under 5kg 😋
177.4K
DI
@dimasnht
Hack to adjust cable machine weight under 5kg 😋
#Cablemachine Reel by @fitkk15 - Killer Abs workout on cable machine🔥🔥#reelsinstagram #reelkarofeelkaro #reels #reelitfeelit #viral
105.8K
FI
@fitkk15
Killer Abs workout on cable machine🔥🔥#reelsinstagram #reelkarofeelkaro #reels #reelitfeelit #viral
#Cablemachine Reel by @pathradecha (verified account) - If you are in a rush or you just want to speed up your workout, one of my favorite ways, to do a cable lateral raise is opting to do a behind-the-back
646.4K
PA
@pathradecha
If you are in a rush or you just want to speed up your workout, one of my favorite ways, to do a cable lateral raise is opting to do a behind-the-back cable lateral raise with the dual cable machine. Normally when people think of a cable lateral raise, they probably think of doing it unilaterally rather than both arms at the same time, but a bilateral cable lateral raise can in fact be done.
#Cablemachine Reel by @puregymofficial (verified account) - This is your sign to try something new on the cable machine today! #PureGym #FeelPureGymGood #GetYourGlowOn
14.5K
PU
@puregymofficial
This is your sign to try something new on the cable machine today! #PureGym #FeelPureGymGood #GetYourGlowOn
#Cablemachine Reel by @rayfitnessguy - No Cable Machine? No problem. 3 easy ways to train Cable Machine at home Save this and start today #homeworkout # #nogym #workout #cablemachine
78.1K
RA
@rayfitnessguy
No Cable Machine? No problem. 3 easy ways to train Cable Machine at home Save this and start today #homeworkout # #nogym #workout #cablemachine

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